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Keto Diet Guide for Beginners: Your Essential Guide to Living the Keto Lifestyle

Narrated by: Catherine O'Connor
Length: 3 hrs and 29 mins
5 out of 5 stars (202 ratings)

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Summary

A ketogenic diеt is basically a diet that converts your body frоm burning sugar to burning fat. Arоund 99 percent оf the wоld'ѕ рорulаtiоn has a diеt that саuѕеs their bоdу to burn sugar. Aѕ a result, саrbоhуdrаtеѕ are thеir рrimаrу fuel source uѕеd аftеr digеѕting carbs. This рrосеѕѕ mаkеѕ реорlе gаin wеight; hоwеvеr, a diet of fаt аnd ketones will саuѕе wеight lоѕѕ. 

Aѕ you аѕk whаt can you еаt оn a kеtоgеniс diet, first оf all, еаt uр tо 30 to 50 grаmѕ оf саrbѕ реr dау. Nеxt, lеt uѕ discover mоrе аbоut what you can hаvе on your рlаtе аnd how the kеtоgеniс diet affects уоur health.

Tо lеаrn mоrе, download this audiobook. Inside, уоu will discover the following:

  • What iѕ kеtо diеt?
  • Hоw will you knоw you аrе оn keto?
  • Health bеnеfitѕ
  • Kеtо diet rесiреѕ
  • And much mоrе
©2019 Susan Johnson (P)2019 Susan Johnson
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This book is so helpful!

This book is so helpful! It's informative and guides you in the right direction by giving you delicious and heatlhy recipes. Everything from smoothies to snacks to main courses can be found in this book. It has helped me stay on track during my keto diet journey.

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This book is great for beginners!

This book is great for beginners! Lot of good Keto recipes. Easy to make with recipes that someone who doesn’t like to cook can make. Highly recommend! thank you author.

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Worth the listen and he also makes the KETO diet

Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!

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I have been in a ketogenic diet for over a year,

I have been in a ketogenic diet for over a year, I have listen good books that helped me to get rid of some of the weight I needed to loose, but for some "unknown" reasons I could not made my body to loose more. I tried different sources until I decided to buy this audio book. This has been the most eye opener guide to show me my past mistakes and how to remedy them. Love this book!

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The most comprehensive discussion of Keto

The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I’m absolutely loving it. Clearly layer out, easy to follow, big time learning experience, and Mr Will has lived it, i’m all in.

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Important information about the ketogenic eating

Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend listening this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.

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A very well made keto diet guide for me

A very well made keto diet guide for me and my family. I am so into this guide and I am very happy to have it.

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This book provides all the info to begin Keto.

This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style

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I highly recommend this book to anyone who wants

I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes

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This is a very useful diet book.Inside this book

This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to listen and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time.

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    2 out of 5 stars
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  • Matt Walters
  • 06-08-19

Recipe Book

Expected more info and less recipes. The first few chapters were informative but wanted more. I should have read the reviews.

2 people found this helpful

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    1 out of 5 stars
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  • Tonya B
  • 28-05-19

buy the book, not audible

very "robot" like and not useful on audible as it's mainly recipes. my mistake for not reading more about the book before buying.

1 person found this helpful

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  • Delores Leonard
  • 11-05-19

Overall incredible listen!

Nice! it worked end of story middle aged weight loos isn't just about diet but life style and this book covers it well Haven't felt this good in decades. Good book!

1 person found this helpful

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  • Timalyne Frazier
  • 12-01-20

Recipes require listener transcribe book.

The first part was very informative. But the second part of the book is a bunch of recipes that require you to write the information down. There is no access to any PDF file on these recipes. Also there is no where to find them on the internet without paying for the book again in hard copy. The recipes take up more than 3/4 of the book.

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  • Dennis D. Fernandez
  • 02-09-19

It was perfect for me,

It was perfect for me, because all i wanted, was the basics and the beginners tips for the ketogenic diet. That's all. This is excellent.

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  • Florence W. Bonnell
  • 02-09-19

Provides good information geared towards

Provides good information geared towards people who want to try out the Ketogenic diet for the first time and who just want to know what they should and shouldn't do. There are some really good recipes in here. One of the best ketogenic diet books available.Will be trying some of the recipes very soon.I highly suggest this book.

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  • Judith J. Necaise
  • 02-09-19

Great information and very easy to listen too.

Great information and very easy to listen too. The narrator makes it interesting. I have lost 5 lbs in a week using the Keto and fasting principles. Thank you. Highly recommended.

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  • Marry J. Glover
  • 02-09-19

This is not just a cookbook.

This is not just a cookbook. There is a lot helpful information about the keto diet to help you succeed and there are little tips and hints given for the recipes. I love this book already and have my first keto meal plan set up with recipes from it.

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  • James E. Herrin
  • 02-09-19

I finally have hope that I’ve found the answer

I finally have hope that I’ve found the answer to obesity. Great, straight forward book with practical information and tips

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  • Glen V. Wolf
  • 02-09-19

The information is easy to digest and understand.

The information is easy to digest and understand. Great for beginners but also for people who want to continue on a very healthy eating regimen. I highly recommend.