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Keto Diet: Fight Back with Fat: A Ketogenic Beginners Guide, High Fat, Low Carb. Delicious Recipes for Weight Loss in Women & Men. Gain Clarity to Change Your Lifestyle.

Includes 28 day pre plan
Narrated by: Sarah Pavelec
Length: 3 hrs and 29 mins
5 out of 5 stars (25 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

If you’ve always wanted to lose weight but struggle to stay on track with your diet then keep reading...

Are you sick and tired of not being able to lose weight no matter how hard you try?

Have you tried endless other diets but nothing seems to work for more than a few weeks?

Do you finally want to say good-bye to bland food, starving yourself and spending all your time in the gym, and only feeling exhausted afterwards? 

If so, then you’ve come to the right place. I myself struggled with my weight for years. I know from experience that it can be done and long term, consistent weight loss doesn’t have to be difficult.

Even if you’ve tried countless fads, diets, cleanses, and detoxes.

In fact, it’s easier than you think.

A report in Annals of Internal Medicine demonstrated that people on the keto diet lost more weight than people on other diets. With an average weight loss of 3.5 lbs per week.

And The American Journal of Clinical Nutrition showed that people on the keto diet were less hungry and kept fuller for longer than people on a regular diet. 

Which means you can get consistent weight loss without starving yourself.

In fact, you can lose as much as 10 lbs in your first week!

Here’s just a tiny fraction of what's inside: 

  • The essentials you need to know before you start.
  • Going on the keto diet means I can’t eat or drink alcohol, right? Wrong. Discover great tips that make it easy to stay on track whilst still enjoying yourself.
  • Harmful myths the weight loss industry tells you about the keto diet.
  • How celebrities like Halle Berry and LeBron James used keto to transform and most importantly maintain their bodies.
  • A 28-day plan. We will show you how you can maximize the ketogenic diet!
  • Plenty of delicious recipes that will keep you fuller for longer.
  • The biggest mistake people make while on keto and how to avoid this if you want to see the pounds fall off week after week.
  • The secrets for overcoming the keto “flu”.
  • The best supplements to help you on your keto journey .

Take a second to imagine how you’ll feel once you step on the scale and see how much weight you’ve lost, and how your family and friends will react when they see the new healthier you! 

So even if you’re 100 lbs overweight you can easily lose weight with the keto diet. Fight back with fat.

©2018 Maria Fung (P)2018 Maria Fung

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5 star

this has given me the bits of the keto that i needed to make sure i can make it work the recipes alone are so valuable

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brilliant

the cover is just so nice i bought it initially for that but then reading the reviews im not the only one who feels this is an excellent book

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good

good book i have other books on this topic but this one is really informative and gives you clear descriptions and recipe's

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Amazing

this book has given me and my husband the push and the plan we needed

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boom!

Boom! this book i the start of the new me, 2019 here i come keto diet baby!!!!

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Do yourself a favour

do yourself a favour buy this book and start the road to your new improved seld

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Sterling

read alot of books on this topic but this one is a class above the rest

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great beginners guide

a great book for beginners anyone who wants to know more would benefit from this book

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good

good overall, would say it is a book you need to purchase for your collection

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NICE

Nice listen gave me all the info i needed, the best so far on audible trust me!

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  • M Lopez
  • 13-01-19

Keto 2019 here i come

This book had made me finally understand and want to go on the keto diet

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  • Danny V
  • 13-01-19

Awesome

Wow awesome book i have read and listened to many but this one gives great information

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  • Sarah New
  • 13-01-19

Great tips and Simple, Tasty recipes!

This book was really interesting! it was made simple. I am motivated and excited to try this diet. It seems like it could be the diet to end all diets! :)

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  • Ruby Dawson
  • 13-01-19

Great book

Great book me and my partner loved the way it was all explained so well and will be starting 2019 with a keto diet

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  • Aysha W
  • 13-01-19

Motivated after this book

I am super motivated after listening to this book, fantastic information and great tips to help you succeed !

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  • Robin Parker
  • 13-01-19

Brilliant

Brilliant book loved the way the recipes and techniques are explained all the way through

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  • Ava F
  • 13-01-19

Great first book for 2019

My diet starts today ! I am happy I have found a "diet" that doesn't really seem like a diet! Perfect !

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  • Julian Roper
  • 13-01-19

Love the cover and content

Bought this based on the cover over all the other books in this category and was not disappointed

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  • Chloe
  • 13-01-19

Excellent

Me and my husband decided to start the Ketogenic diet, this book has everything, lots of good recipes that seem easy to make.

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  • Charlotte Briggs
  • 13-01-19

Good listen

This book taught me everything I need to know. Simple and easy to understand. I would recommend to other people