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Keto Diet Fast: Intermittent Fasting & The Ketogenic Diet

The Secret to Achieving Your Dream Body!
Narrated by: Damien Brunetto
Length: 3 hrs and 37 mins
1.5 out of 5 stars (2 ratings)
Regular price: £13.79
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Summary

If you are looking to boost weight loss, feel energetic, be healthy, and achieve the body of your dreams, then keep listening....

Studies have shown that not only is intermittent fasting amazing for weight loss, but it also improves our bodies overall health!

By combining intermittent fasting with the ketogenic diet, weight loss results are astonishing!

Not only do you get the fantastic combined health benefits of intermittent fasting and the keto diet, but you get a tremendous boost of weight loss in a healthy way!

Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health?

Are you struggling to get rid of your belly fat and tired of slow results?

Then, look no further! Keto diet fasting is exactly what you need to finally achieve the body of your dreams.

You see, most diets don't target the root problem and add hard-to-manage rules.

If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the keto diet does. It targets fat stored in your body and suppresses your cravings.

And by supplementing the keto diet with intermittent fasting, you drastically boost this effect.

The keto diet fast can boost your weight loss dramatically if applied correctly and inside, we show you exactly how to get started to achieving your desired body!

Inside Keto Diet Fast: Intermittent Fasting & The Ketogenic Diet, discover:
 

  • Why the Ketogenic Diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym!
  • The different methods of intermittent fasting and how to implement each one.
  • The health benefits and the science behind intermittent fasting.
  • The weight loss effects and how to track your progress so you know exactly how things are going.
  • What to expect when getting starting and things you should know before starting.
  • How to properly combine the keto diet with intermittent fasting to achieve amazing results.
  • All the benefits you gain from following a ketogenic diet.
  • How to tell if the keto diet is in full effect and you are receiving all the benefits from it.
  • Why the ketogenic diet is such a powerful craving and hunger suppressant.
  • Eating guidelines and a complete grocery list for your reference.
  • Meal plans and resources to help you kickstart the keto diet.
  • Why you can shed 2.2-4.4 pounds of body fat easily, every week.
  • And so much more!

When applied properly, and effectively, you will find yourself effortlessly losing weight, hitting your targets, and finally achieving your weight loss goal with the keto diet - fast!

We have you covered so there is absolutely no guesswork and you know exactly what you are getting into and exactly how to get started.

So, if you want to finally lose weight, keep it off, be healthy, and feel great, buy this audiobook today.

©2018 Dibbly Publishing (P)2018 Dibbly Publishing

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Vague and Generic

Lacking any sort of science, and often repeating points.
You could read a blog and get as much information as you will from this book.

Searching the author comes up with not a lot, so the credibility is lacking - if this was a Wikipedia article, it'd have citation issues all over the show. The language is basic, and awkward listening.

Don't waste your time with this book - do some basic online research first, and go to a library and find a scientifically or dietician backed book.