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Keto Diet Fast: Intermittent Fasting & The Ketogenic Diet

The Secret to Achieving Your Dream Body!
Narrated by: Damien Brunetto
Length: 3 hrs and 37 mins
4.5 out of 5 stars (28 ratings)

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Summary

If you are looking to boost weight loss, feel energetic, be healthy, and achieve the body of your dreams, then keep listening....

Studies have shown that not only is intermittent fasting amazing for weight loss, but it also improves our bodies overall health!

By combining intermittent fasting with the ketogenic diet, weight loss results are astonishing!

Not only do you get the fantastic combined health benefits of intermittent fasting and the keto diet, but you get a tremendous boost of weight loss in a healthy way!

Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health?

Are you struggling to get rid of your belly fat and tired of slow results?

Then, look no further! Keto diet fasting is exactly what you need to finally achieve the body of your dreams.

You see, most diets don't target the root problem and add hard-to-manage rules.

If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the keto diet does. It targets fat stored in your body and suppresses your cravings.

And by supplementing the keto diet with intermittent fasting, you drastically boost this effect.

The keto diet fast can boost your weight loss dramatically if applied correctly and inside, we show you exactly how to get started to achieving your desired body!

Inside Keto Diet Fast: Intermittent Fasting & The Ketogenic Diet, discover:
 

  • Why the Ketogenic Diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym!
  • The different methods of intermittent fasting and how to implement each one.
  • The health benefits and the science behind intermittent fasting.
  • The weight loss effects and how to track your progress so you know exactly how things are going.
  • What to expect when getting starting and things you should know before starting.
  • How to properly combine the keto diet with intermittent fasting to achieve amazing results.
  • All the benefits you gain from following a ketogenic diet.
  • How to tell if the keto diet is in full effect and you are receiving all the benefits from it.
  • Why the ketogenic diet is such a powerful craving and hunger suppressant.
  • Eating guidelines and a complete grocery list for your reference.
  • Meal plans and resources to help you kickstart the keto diet.
  • Why you can shed 2.2-4.4 pounds of body fat easily, every week.
  • And so much more!

When applied properly, and effectively, you will find yourself effortlessly losing weight, hitting your targets, and finally achieving your weight loss goal with the keto diet - fast!

We have you covered so there is absolutely no guesswork and you know exactly what you are getting into and exactly how to get started.

So, if you want to finally lose weight, keep it off, be healthy, and feel great, buy this audiobook today.

©2018 Dibbly Publishing (P)2018 Dibbly Publishing

What members say

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Ideal Ketogenic

This is completely the ideal Ketogenic help for amateurs. Moderate and pressed with data. I have no second thoughts with this. It has earned my respect in all aspects.

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    5 out of 5 stars
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Awesome recipes

This exciting audible can help get you fit as a fiddle + improve your well being! Been doing some of the techniques imposed and have been feeling astounding. Awesome recipes for good health.

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Nice meal plan

I heard some clever ketogenic fitness and nutrition hacks, but there sure are no shortcuts. you still gotta put in the work!

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Valuable information

The fact that it is light and simple gave me enough reason to finish all books in this audible. Moreover, the author doesn’t push his listeners to do this and that. This is something I find valuable among many others.

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Great focus

I feel great with this that it didn't require investment for me to conclude that I'm in. The exhaustive audioguide will help you in getting the most supplements from the sustenance you eat while holding your calories down. Great focus.

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Awesome instruction

Enabling me to remain in ketosis and experience the various advantages of Keto diet, I’m putting my faith into this. It has also instructed me that planning Keto suppers shouldn't be costly.

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Nice recipes

I like the way that this book recording covers significantly more than meal recipes. I wasn't expecting such a great amount of information on eating routine and recuperation as well. 5 stars

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Ton of extraordinary tips

I’m slowly getting familiar with some things with this book recording. I see myself as quite proficient with regards to wellness, especially sustenance, yet I took in a ton of extraordinary tips with this. Ketogenic diet now seemed so much fun!

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Nice

How light and simple this is. There's not too much pressure originating from Will. I feel good with this that it didn't require large amount of money for me to get started. As for the audio book version, I love it bec. I get to listen to it anytime.

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Helpful guide

The exhaustive audio guide will help you in getting the most out of the Ketogenic diet works. Plus, I don’t feel guilty now after consuming delicious but healthy desserts as Keto turns calories into energy. Thanks for sharing!

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  • Sonya Upchurch
  • 29-11-19

Mind-blowing

I'm loving this! The writer of this knows exactly what listeners are looking for. The strategies are mind-blowing it can make a Ketogenic lifestyle manageable. Tempting, huh?

  • Overall
    5 out of 5 stars
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  • Bradley Hall
  • 29-11-19

Awesome topics

Handy in every sense of the word. I think this is a very good selection of books. All of the five topics here complement each other.

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    5 out of 5 stars
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  • Anthony Thacker
  • 29-11-19

Explained perfectly!

As one that has struggled with weight loss, I only wish I learnt about these years ago. The book is really well written and everything is explained perfectly! I am full of hope I will finally get the results with this!

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    5 out of 5 stars
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  • Anonymous User
  • 29-11-19

Worthy listen!

I like how the book presents the ketosis and the link with intermittent fasting. Also the recipes seemed to me quite interesting - you won't get bored!

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    5 out of 5 stars
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  • Laura Hunter
  • 29-11-19

Good with result

i dont know what's the hype with this book. seems like a decent book on keto. the addition of intermittent fasting is new to me though. let's see if it will bring actual result.

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    4 out of 5 stars
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  • Lillie Etheridge
  • 27-11-19

Useful recipes!

I’m delighted for discovering this. There's a lot of useful info here and it's all to the point, contrary to some books with hours of long and useless talks about keto dieting.

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    5 out of 5 stars
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  • Wanda Outten
  • 27-11-19

Best!

This is one of the best books on keto and intermittent fasting diet that I've seen here. Kelly did a great job of explaining HOW it actually works!

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  • Justin Glenn
  • 27-11-19

Fascinating audiobook

I feel this is going to be a very fascinating series of books. I think these guides will introduce Keto and IF in a new light - and that will definitely have an impact on my life.

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  • Norris Morehead
  • 27-11-19

Perfect

There is a lot of scientific explanation in this book, but it's still easy to digest and all makes perfect sense. Grab it!

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    4 out of 5 stars
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  • Norris Morehead
  • 25-11-19

Well-researched audible

Nothing to criticize here. It’s well-researched and well narrated. Only the recipes I haven't tried yet. But I have no doubt they will turn out great.