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Summary

Do you want to lose weight - and keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, pay attention....

This bundle includes:

  1. Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good
  2. Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living
  3. Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle

In this ultimate three-in-one, step-by-step guide, you will discover: 

  • One of the most powerful and proven weight-loss strategies today - and how it will benefit your life 
  • How ketogenic diet works and why it is effective in losing weight 
  • Healthy breakfast recipes to start the day right
  • Soup and salad recipes to help reduce calories intake
  • Delicious fish and poultry recipes for overall wellness benefits
  • Healthy pork and beef recipes for increased body-function support
  • Desserts and treats to lighten up your day while helping you lose weight
  • How to effectively maintain a healthy lifestyle and weight loss with the 30-day meal plan
  • The most important answers you need to know on nine of the most commonly asked questions about the ketogenic diet 
  • How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy
  • How to dine out while on the keto diet to ensure a healthy lifestyle
  • The benefits of doing keto meal prep
  • Time-saving essential items needed in order to get started with meal prepping
  • Simple steps to meal prepping to ensure healthy option maintenance
  • Tips on how to do keto meal prep while on a budget
  • Critical mistakes to avoid while on a meal prep
  • The science-based facts on how intermittent fasting can reduce weight and solve your weight problems
  • How to begin the process of intermittent fasting in easy steps so you can lose weight faster
  • What to do when you are not seeing results with intermittent fasting

This guide contains easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results. Even if you have never tried any weight-loss solution before or are still a beginner when it comes to the keto diet or intermittent fasting, you will find actionable strategies in this audiobook bundle that are both simple and practical to help you reach your health goals.

So if you want to successfully lose weight and keep it off while living healthier, simply click on the “Buy Now” button to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amy Maria Adams, Jason Brad Stephens (P)2019 Amy Maria Adams, Jason Brad Stephens

What listeners say about Keto Diet Complete Guide: 3 Books in 1

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Great value bundle book!

I was amazed by the amount of information regarding the keto diet this book has. Very easy to follow with step by step guides!

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Perfect guide

The Keto diet has become extremely popular in recent times but it was never totally clear to me how it worked and if it worked. this guide has taken me through A-Z of the keto diet and now I feel as though I am in a great position to start the keto diet confident of success

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A complete guide to keto and intermittent fasting

If you're looking for an all-in-one guide to both keto and IF, then this book is for you.

It's broken down into 3 sections: keto diet, keto meal prep and then intermittent fasting - each book being comprehensive in its own right.

Plus there is a bonus PDF containing all keto meal plans and recipes discussed in the book. A great value package.

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Excellent Resource!!

This 3in1 book is all you need for keto. This is such a comprehensive guide and an invaluable resource. I like how each point is based on scientific evidence, its way to understand and easy to implement the steps. Its a nice compliment to the other cookbooks you can find about keto diet. This is the book you need if you want to start your keto diet journey

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Great bundle!

I found this bundle very helpful! After this listen, I know all the various aspects of the Keto and intermitting fasting diets, and I learned how to eat healthier as well!

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  • Anonymous User
  • 23-10-20

everything you need to know

The keto diet is a popular diet for its weight loss and for good reason, before starting it this is the perfect bundle to listen to it has taught me all i need to know about the Keto diet so i won't need to go into it blind.

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  • DYLAN ADOLPHO
  • 24-09-20

Excellent Resource!!

This 3in1 book is all you need for keto. This is such a comprehensive guide and an invaluable resource. I like how each point is based on scientific evidence, its way to understand and easy to implement the steps. Its a nice compliment to the other cookbooks you can find about keto diet. This is the book you need if you want to start your keto diet journey

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  • Ale
  • 09-04-20

Amazing bundle!

I found this bundle very helpful! After this listen, I know all the various aspects of the Keto and intermitting fasting diets, and I learned how to eat healthier as well!