Listen free for 30 days

Listen with offer

  • Keto Diet

  • Carb-Cycling Lifestyle for Ketogenic Vegetarians
  • By: Caitlin Shepherd
  • Narrated by: Nathan Rooks
  • Length: 1 hr and 30 mins
  • 4.8 out of 5 stars (101 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Keto Diet cover art

Keto Diet

By: Caitlin Shepherd
Narrated by: Nathan Rooks
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Can vegetarians stay in ketosis for a long time? Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best. 

In this audiobook, other topics will be discussed, like the great advantages of avocados, what you should eat, what you should absolutely avoid, how you can utilize supplements to aid you in your determination and plans, and what causes those dreaded inflammations. In a brief chapter, we will also discuss how children can get the benefits from a keto diet their parents follow, and finally, the various dangers of sugar will be addressed, which will blow you away, figuratively speaking. 

This is your opportunity! Grab this audiobook and start listening now! To do so, add this audiobook to your cart.
©2019 Caitlin Shepherd (P)2019 Caitlin Shepherd
Low Carb Weight Loss & Weight Control
Show More Show Less

What listeners say about Keto Diet

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    88
  • 4 Stars
    11
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    92
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    90
  • 4 Stars
    9
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David Pollard

Picked this up

I picked this book up to see if it was something for me. I really liked it. It doesn't have any recipes, but then again, I don't want to listen to an audiobook with recipes anyway, so this was a great fit. The vegetarian elements in there were self-explanatory. Thanks.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!