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Keto Diet

A Simple and Effective Guide to Losing Weight for Beginners
Narrated by: Allen Sharp
Length: 4 hrs and 1 min
5 out of 5 stars (5 ratings)

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Summary

Drop off those extra pounds, trim your waistline, and get in the best health of your life with this ultimate guide to ketogenic diet! 

There are few diets out there for safe weight loss that are as effective as the ketogenic diet, that's why it's so popular. It has been linked to amazing benefits like healthier skin, blood pressure regulation, reducing the likelihood of cancer and much more. 

Here's the thing though, when diets like the ketogenic diet become popular due to their effectiveness, the amount of information - or even misinformation - available on the topic increases exponentially. It becomes more difficult for people who genuinely want get in shape to find the information they desperately need to change their lives. 

In this comprehensive guide, Jacob and Tiffany Greene gives you a look under the hood and shows you how ketosis really works. They're also going to show you how to integrate the keto diet into your daily schedule in a way that won't disrupt your lifestyle. 

That's not all: You're also going to be provided with over 140 delicious keto recipes and meal plans containing breakfast recipes, appetizers, side dishes, dinners, and more!

Here's a preview of what you're going to discover in this guide:

  • An introduction to the ketogenic diet and its benefit
  • Foods to eat and avoid when on the ketogenic diet
  • Seven effective ways to get into ketosis (aka fat burning mode)
  • Myths about the ketogenic diet you need to stop believing today
  • Seven important beginner tips for people wanting to adopt the keto lifestyle
  • Over 140 scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet.

Designed specifically for beginners, Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners is a guide that is jam-packed with highly actionable tips and great recipes that will help keep your meals interesting, fresh, and healthy while ensuring you stay on track with the ketogenic lifestyle. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jacob Greene, Tiffany Greene (P)2019 Jacob Greene, Tiffany Greene

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A guide to lose weight.

Lost some weight after listening to this audio-book. A perfect book for beginners. Highly recommended.

4 of 4 people found this review helpful

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Great ketogenic diet book.

Plenty of information about the keto diet in this book. Highly recommend it to others.

3 of 3 people found this review helpful

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Keto diet.

Awesome keto diet that explains all the basic to you. An easy guideline to use these foods to lose weight.

2 of 2 people found this review helpful

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Valuable diet book

This book has much valuable information at a fair price. I’m glad that this audio-book comes with a pdf that you can follow along with your audio-book.

1 of 1 people found this review helpful

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Effective Keto Diet

Found this book while browsing around. I’m glad I stumbled upon it. All I can say is that this book is very effective.

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  • W. Alison
  • 10-03-19

Awesome keto diet cookbook!!

This cookbook has a variety of choices to choose from. Highly recommend for those who want to lose weight.

14 of 14 people found this review helpful

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  • Kathleen
  • 10-03-19

Effective keto

This is an effective keto diet. Teaches you everything you need to know about the keto diet.

13 of 13 people found this review helpful

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  • Mary Bryant
  • 10-03-19

Complete and Comprehensive

A good keto diet guide that goes step-by-step on explaining what exactly the keto diet is.

12 of 12 people found this review helpful

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  • Freda E. Clay
  • 10-03-19

Good Keto audio-book.

The narrator did a fine job in engaging with the listener. Highly recommend this audio-book.

11 of 11 people found this review helpful

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  • K. Welcher
  • 10-03-19

Simple keto diet cookbook

Easy keto diet recipes that have a variety of choices. Great for those who are starting the keto diet regimen.

10 of 10 people found this review helpful

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  • Alex hales
  • 22-03-19

Great audio-book on keto diet

Awesome audio-book with detailed instruction on how to cook recipes from keto diet. Highly recommended.

8 of 8 people found this review helpful

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  • Louis
  • 22-03-19

Helpful keto diet

The guide is very detailed and provides sufficient information on the keto diet. Highly recommend.

7 of 7 people found this review helpful

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  • J.K Thomas
  • 22-03-19

Delicious recipes

Good narration, I appreciate the author creating this fabulous book. The Author is very knowledgeable and informative.

7 of 7 people found this review helpful

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  • Evan Parry
  • 22-03-19

Guide to lose weight

Book provides so much useful information. 4 hours long, I can’t complain about that. The author is perfect: crisp and clear at any speed.

6 of 6 people found this review helpful

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  • Sean Burgess
  • 22-03-19

Recommend

Good audio-book, highly recommend! The recipes are clear, delicious, and simple. Imagine that, all dishes made simple!

5 of 5 people found this review helpful