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Keto Diet: 90 Days to a New You!

The Ultimate Plan to Lose Over 30 Pounds Without the Gym!
Narrated by: Damien Brunetto
Length: 3 hrs and 56 mins
5 out of 5 stars (25 ratings)

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Summary

If you want to shed the fat, be healthy, and eat delicious foods while doing it, then continue reading....

Every year, about 45 million Americans go on a diet, but 90 percent of them end up failing. Why is it that so many people fail when it comes to dieting? Why is it so hard to lose weight? 

Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health? If you do, it's not your fault. You see, most diets don't target the root problem and add hard-to-manage rules like calorie counting.

If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the keto diet does. It targets fat stored in your body and suppresses your cravings.

Inside, discover how you can benefit from the keto diet, not only from weight loss but also from other health benefits, too.

In Keto Diet: 90 Days to a New You! The Ultimate Plan to Lose Over 30 Pounds Without the Gym!, discover:

  • Why the ketogenic diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym!
  • All the benefits you gain from following a ketogenic diet 
  • How to tell if the keto diet is in full effect and you are receiving all the benefits from it
  • Why the ketogenic diet is such a powerful craving and hunger suppressant
  • Eating guidelines and a complete grocery list for your reference
  • Meal plans and resources to help you kick-start the keto diet 
  • Why you can shed 2.2 to 4.4 lbs of body fat easily, every week
  • And much, much more!

Plus a free bonus inside - The Ultimate Clean Eating Guide plus resource cheat sheet!

Most people don't completely understand how the keto diet works and end up achieving mediocre results. When applied properly, and effectively, you will find yourself effortlessly losing weight, hitting your targets, and finally achieving your weight-loss goal!

The best part is you can still indulge in delicious foods!

So, if you want to finally lose weight, keep it off, be healthy, and feel great, grab your copy now.

©2018 Dibbly Publishing (P)2018 Dibbly Publishing

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    5 out of 5 stars
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    5 out of 5 stars

Super tasty recipes

These recipes are delicious, and easy to make. I have adapted some of them to my cooling rack offered on Amazon, and turns out that they are even better on a rack!! Super tasty, easy, light, and intense flavor from roasting.

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    5 out of 5 stars
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    4 out of 5 stars

Useful guide for healthy meal

Useful guide which can really help to lose weight so fast. All dishes easy to cook and so yummy.

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    5 out of 5 stars

Great recipes book

If you want to do keto diet cooking in exact way then get this book. Its will guide you about that. A great recipes book. Recommended.

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Great recipes

The book explained easy way to listen and easy to make recipes.This book is very nice it is straight to the point and gives me great recipes. It was recently released I knew there would be more variety and options.Thanks.

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Helpful

Keto diet reduces blood sugar and insulin levels and also leads to more weight loss at first. So if you want to do keto diet then you can listen this book where you will get so many information and recipes about keto diet.

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Great for maintaining weight

This keto book includes a lot of recipes. I haven’t prepared anything yet, but both meat and vegan dishes seem to be delicious. I think that with an instant pot and good ideas from this book, I can only please my loved ones.

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Got great information

This is a great book. i really like the way for the author takes us inside! i'm glad to listen this book. A great information of clearly presented. I really like the variety in this Several Ways. this book helped me to explore more also I am so glad I tried it.

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    5 out of 5 stars

Great listen!

Keto diet lessens glucose and insulin levels and furthermore prompts more weight reduction from the outset. So in the event that you need to do keto diet, at that point you can peruse this book where you will get such a large number of data and plans about keto diet.

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Great recipes

Good reference book for many great recipes! This is the best cookbook I have ever used for my instant pot. Maybe it's time for you to make a change just as well. I have tried several recipes from this book and I can say that they are the best so it's practice, practice and practice again.

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Incredible recipes

I have found that the plans in this book have reasonable cooking times and unite incredible cooking settings with remarkable sauces and flavors.An exceptional choice for those setting out on the keto way of life with data on keto, all around, associates with number crunchers, and the macros you need to screen for each recipe.

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  • Sonya Upchurch
  • 29-11-19

Best

This book yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

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    5 out of 5 stars
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  • Bradley Hall
  • 29-11-19

Complete phenomenal activity

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. An excellent decision for those setting out on the keto lifestyle with information on keto, all around, partners with number crunchers, and the macros you have to screen for every formula.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Anthony Thacker
  • 29-11-19

Incredible cookbook

This is an incredible cookbook. Very efficient and such a dazzling book. I have discovered that the plans in this book have sensible cooking times and consolidate great cooking settings with extraordinary sauces and flavors. An extraordinary decision for those setting out on the keto lifestyle with information on keto, by and large, connects to number crunchers, and the macros you have to monitor for every formula.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 29-11-19

Great for anyone

This book is great for anyone new to Keto and instant pot and has a lot of helpful information about both. The recipes are well written and easy to made and follow. There are many recipes with a multicultural flair and spices, which all look great. There is detailed nutritional information as well as detailed weekly menu plans to help guide you in your keto diet planning.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Laura Hunter
  • 29-11-19

Numerous helpful recipes

There are so many recipes to choose from in this slow-cooker cook book. I've made several from scratch recipes with wholesome ingredients and then numerous recipes with easy canned and boxed ingredients. This book is so versatile and the recipes create great tasting homemade meals. The Crockpot slow cooker is the best for fixing a great tasting and healthy meal, especially because I work long hours. Great to have it here! Ketogenic Diet is nice!!!

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    4 out of 5 stars
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  • Lillie Etheridge
  • 27-11-19

Perfect book

This book is designed as an easy-to-follow guide to the most common foods that influence your whole body & mind. If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness,then this book is the perfect book for you.

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  • Wanda Outten
  • 27-11-19

Incredible method

I have done the keto diet a few times and thought that it was an incredible method to dispose of the poo nourishments that creep into your nourishment decisions, lose some weight and by and large feel good. Be that as it may, over the long haul, keto was difficult to keep up as I got exhausted of the redundancy of the "meat just" dishes that I made.... what's more, the measure of griping that I got notification from the family lol. This book consolidates keto with the instant pot that I simply love.

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    5 out of 5 stars
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  • Justin Glenn
  • 27-11-19

Tremendous audible

This book is tremendous! We have tried several recipes and they are great. nothing crazy to buy. This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. This book extraordinary cause all of this books tips are really helpful. The book starts out giving a lot of information about the history, benefits, and qualities of essential oils. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Norris Morehead
  • 27-11-19

Excellent

This book is splendid. I inclined such huge numbers of successful things from this book. I have discovered that the plans in this book have sensible cooking times and join extraordinary cooking settings with noteworthy sauces and flavors.An excellent decision for those setting out on the keto lifestyle with information on keto, all around, partners with number crunchers, and the macros you have to screen for every formula. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Norris Morehead
  • 25-11-19

Got positive results!

I’m enjoying positive results achieved with Keto! I'm sure is completely armed with info now that I have this.