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Summary

This is Book 1 of 3 in the Keto Cookbook series. 

Are you tired of wasting hours in your kitchen slaving over a hot stove? Are you searching for a unique and more convenient way to become healthier? Are there just not enough hours in your day to fuel your body with the best consumables possible? 

If any of these questions apply to you, then you have come across a very valuable resource that not only provides truckloads of information in regard to an easy diet, but also an awesome introduction to a kitchen appliance that you may already have in your cupboard! This book will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are created almost as efficiently! This is all thanks to the instant pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to happen! 

The contents of this cookbook include more than just a plethora of delicious low-carb recipes, but it is also loaded with tons of valuable resources that will help you to get the most out of your diet choices with this appliance. In this book, you will find everything you need to know about the low-carb diet, along with everything you need to know about your instant pot, to ensure you get the most out of its use as possible! 

If you are ready to take the plunge into a healthier lifestyle with the help of the convenient instant pot, then this cookbook is the perfect one for you! Packed with recipes for many occasions, this book will help you to get started on the right foot as you venture into a low-carb diet.

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Keto Cookbook 1

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It makes sense.

It makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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easy to listen and understand

The book is simple and easy to listen and understand.This has got to be one of my Favorited Keto Diet cookbooks, easy to follow recipes, that are actually good tasting and delicious.

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Love this audio book!

Has some really good recipes that has ingredients easy to get or you already have on hand. Love it!

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Excellent listen book...

I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life. Nice listen book...

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Very informative and useful.

The audio book has some good information. There is also a good list of recipes and meal plans to help you get started.Could be more specific about .

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Useful resource

I’m willing to give this diet a try but only because I have this book to help guide me through the steps to reach my goal.

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Highly recommend this audio book..

This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!

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Amazing listen book...

This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes! Good one listen book..

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Excellent listen book... Good!

Good! Awesome selection. Easy to follow instructions. The book starts off with information about the keto diet, as well as the benefits of using it and how to keep it clean.

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This is such a great book.

This is such a great book. Easy to follow recipes using everyday food items I already have on hand. No need for special ingredients or long prep time. I have other Keto cookbooks but this is my favorite!

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  • Jackson
  • 18-03-20

I recommend you to get it.

This is one of the most complete slow cooker cookbooks I've ever had at my disposal. It includes two hundred and fifty recipes to prepare. They can be prepared by the slow cooker which means you can set up the settings and let the slow cooker do the job while you work or keep yourself busy. To experience the full and the best possible keto solutions I recommend you to get it.

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  • Jennifer
  • 15-07-20

Great Book!

A ton of information and well put together. I recommend to anyone beginning or currently doing a ketogenic diet.

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  • Maria
  • 15-07-20

Great information

Wow what great information. It takes a moment to get used to the pauses for the “moment of clarity” Or “doctors notes” but well worth it!

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  • Nora
  • 15-07-20

A life saving for those who choose to listen

A great audio book, so happy I listened, I already knew about the diet for 2 years and still enjoyed evert second of it

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  • Laila
  • 15-07-20

Good listen

A lot of good information. I’m anxious to change my life. One day a time I guess.

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  • Izabella
  • 15-07-20

Excellent Book

This book was a great read and had a lot of good information. The author really gets down to the level of the reader and explains the concepts/practices of keto well. Narration was enjoyable.

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  • Makenzie
  • 15-07-20

Good Info

loved the information, still relevant and helped me find my problem was too much protein! so excited he ran down the most common mistakes

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  • Kylee
  • 15-07-20

The Best Book on Keto

This is the best and only book you'll ever need to understand the ketogenic diet and how to begin!

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  • Gracie
  • 15-07-20

Keto Clarity

Very clear and motivational. Still not clear about how to get the complimentary PDF for recipes and food lists.

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  • Mckenzie
  • 15-07-20

Yay! It's all in one place

Awesome information, the bell or ding wasn't that bothersome to me. It's well worth it. If you are interested in learning about the Ketogenic diet you will get all your questions answered here. I listened to the book twice. Loved it