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Keto Bread & Keto Vegan: 2 Books in 1

The Ultimate Nutritional Guide to Learn How to Lose Weight, Transform Your Body and Gain Health Benefits Through a Ketogenic Diet Lifestyle
Length: 7 hrs and 24 mins
5 out of 5 stars (100 ratings)

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Summary

The recipes in this book will inspire you to try the ketogenic diet even if you love bread and hate bacon!

The ketogenic diet has a reputation for being restrictive, boring, and extremely focused on animal products. Most outsiders imagine the ketogenic diet as consisting of buttered bacon with cheese on top and, maybe, a random vegetable thrown in.

It’s true that carbs are largely off-limits on the keto diet, and you have to get 95 percent of your calories from fat and protein. However, this restriction itself doesn’t make the diet boring. Most people just lack the culinary imagination needed to combine keto-friendly ingredients into delicious meals.

This bundle of two books will greatly expand your keto-friendly culinary horizons. One offers ketogenic bread recipes (yes, they exist), and the other focuses on combining keto and veganism - a very promising idea that’s too often misunderstood.

Here’s what this audiobook will teach you:

  • The art of using almond flour and coconut flour as alternatives to wheat, rye, and other grains
  • Dozens of recipes for keto-friendly bread, bagels, muffins, pizza crusts - you name it!
  • Everything you need to know about the ketogenic vegan diet
  • Recipes for mouth-watering meals that are both plant-based and keto-friendly
  • Ways to make the ketogenic diet a part of your lifestyle and survive tricky situations such as eating out

The recipes are explained in a step-by-step way that’s easy to follow, even if you’re a complete beginner. Just listen to and complete each step carefully, and you’ll see a restaurant-worthy meal emerge right before your eyes!

With this book bundle, you’ll never crave conventional bread, and you won’t have to break your ethic principles just to get more protein into your diet.

Are you ready for an enlightening culinary experience without carbs or meat? Scroll up and click on the "buy now" button.

©2019 Josh Grant (P)2019 Josh Grant

What members say

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I love this audiobook.

I love this audiobook. I have ordered quite a few vegan audiobooks, and some have one or two good recipes. I haven't made a bad meal yet out of this book. All of the recipes are carefully and thoughtfully explain and planned out to create delicious flavors and textures. Sometimes, my husband and I fight over the leftovers!

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I really like this recipe audiobook.

I really like this recipe audiobook. It has tabs and links to other locations within the audiobook for the kindle version. It’s very detailed and walks you through different ways to create the same thing, but also the best way they see fit. Which is also helpful as well. I can’t wait to make some more vegan recipes!

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So delicious!!

We are new to eating mostly plant-based. We got this audiobook because of our intolerance to dairy and just wanting to eat more plant-based foods. This audiobook makes that easy because so many of the recipes we have tried are so delicious!! I'm going to order one for my daughter too!

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Easy recipes and so far yummy!

This audiobook gives you reasons why you use one type of product over another. For example, if you want a more moist brownie, it recommends a different bonding agent than if you want something heavier.

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Well explained.

Good bread recipe with low carb. The recipes are easy and well explained. I am very excited to give them a try, especially because I am seriously missing bread on my keto diet plan. Love it.

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Nice Variety

I waited until I tried numerous recipes before explaining a review. They are simple. Just get all the preps done before starting & listen to the instructions first. I made them my own by adding certain herbs etc. I've cut done on the oils, for instance, I saute in water instead of oil. I think they need to explain another one.

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Great audiobook!

I'm new to the vegan lifestyle and food prep, and this audiobook has helped me stay the course. Easy, delicious recipes that even my meat-loving husband has enjoyed. Added notes in the audiobook are very helpful when I'm unfamiliar with an ingredient. Great audiobook!

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Amazing keto vegan food!

Really amazing cookbook so far this keto vegan cookbook will help you create not just healthy but also delicious and original recipes. I don't know where Lydia gets here inspiration from but the tofu seitan and tofu rendang blew my mind. the ingredients are generally not hard to get and some of the more obscure ones can be easily found on Amazon and so far it has been a success I tried the flourless bread and it was the best bread recipe so far that fit my macros on a keto vegan diet. Thanks

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The recipes are easy to make

The recipes are easy to make with mostly simple ingredients and fit perfect in my keto diet! I’ve been following Lydia for a while and she puts so much effort into creating her awesome recipes to ensure you get the proper nutrition. I love the included vegan cheese recipes I’m down 40 pounds from being quite overweight and still going. I love her audiobook, recently got the printed version too and when it arrived I was so happy to see all the recipes are new to me. I purchased her audiobook a while back so it’s great to have even more recipes to switch things up with.

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I enjoyed this audiobook

What I enjoyed about this "cookbook" is that it's so easy to follow. The Ingredients list is made so simple and everything listed is all stuff I either have or can get at my local grocery store. So no need to go to fancy markets to get the ingredients. I also like that the photos look like real photos and not photoshopped into model food, so they give you an idea of how its going to turn out. Also, the Nutrition info per serving is listed. So far I've tried the garlic chili paste as the main sauce for a zucchini pizza. It tasted delicious!! Next, I'm going to try the Raw zoodles with avocado N' Nuts.

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  • Doris Thomas
  • 31-12-19

I wish it become mainstream and well known.

I am excited to share with you the rich and sweet varieties of keto bread to you in this cookbook. This audiobook is extraordinary! Very interesting and well explained. I feel happy to get this audiobook to give a sound way of life to my family much obliged. I wish it become mainstream and well known.

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  • John Johnson
  • 31-12-19

Amazingly explained by the author!

The audiobook includes many recipes and I want to try them all. This is the best Keto Bread audiobook! I find that the recipes in this audiobook are easy to make. I truly had expectations on this audiobook as I listen through it. I highly recommended this audiobook!

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  • Heather Monk
  • 31-12-19

I can undoubtedly say these are the best!!

This present author's Keto Bread audiobook is the best. I've attempted and tried a significant number of the other keto bread plans from the various authors, and I can undoubtedly say these are the best!!

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  • Josephine Smith
  • 31-12-19

Highly recommend this audiobook.

This is the best Keto Bread audiobook. If you live a Ketogenic lifestyle and cannot live without bread, then do purchase. Tasty recipes and gave me a new way to look at how I can have bread and not feel guilty. I find that the recipes in this audiobook are easy to make. It gives me the chance to have bread on a very low carb diet. Love the easy to follow step by step instructions. Highly recommend this audiobook. Thanks!

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  • John Goldberg
  • 31-12-19

I adore this audiobook!

This audiobook provides a lot of easy and delicious low carb keto bread recipes information. This keto recipe was so good for our health and it easily reduces our weight. I will follow the instruction of this audiobook and suggest all my friends purchase this audiobook

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  • Deborah Page
  • 31-12-19

Very well organized audiobook!

Delectable plans! Possibly issue I had was that when I entered the plans into my keto application the carb sums were unique in relation to in the audiobook. I wouldn't fret, as the plans were completely tasty. The front issue was edifying too.

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  • Iris French
  • 31-12-19

I adore this audiobook!

After listening this audiobook found many Right Way to Change our Lifestyle, Change our Body. This audiobook is full of information.

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  • Michelle Guerra
  • 31-12-19

Extraordinary audiobook!

Extraordinary tips and plans. Decent polished pages and I love the format. Incredible for anybody new to keto and who is a veggie lover. I was dumbfounded and this audiobook demonstrated to me all that I had to think about keto.

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  • Edith Wilkie
  • 31-12-19

Healthy ingredients and very easy to bake!

Thanks for these recipes, I and my mother following a keto diet and we have been looking for new keto-friendly bread recipes, and this audiobook has a lot of new ideas, healthy ingredients and very easy to bake.

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  • Allie Rowe
  • 31-12-19

Helpful audiobook!

Given all recipes are helped to make good health and a long and productive life. Very Useful tips I got in site this audiobook.