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  • Just Breathe Out

  • Using Your Breath to Create a New, Healthier You
  • By: Betsy Thomason
  • Narrated by: Betsy Thomason
  • Length: 4 hrs and 4 mins
  • 3.0 out of 5 stars (2 ratings)
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Just Breathe Out cover art

Just Breathe Out

By: Betsy Thomason
Narrated by: Betsy Thomason
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Summary

How does focusing on your outbreath help create a new, healthier you?

In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.

Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.

Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

©2016 Betsy Thomason (P)2016 Betsy Thomason
Alternative & Complementary Medicine Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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Critic reviews

" Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine)

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All filler

There is half hour of good content in the middle, rest is quotes ,thanks and fillers

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balance, calmness, comfort <- Thank you

I would like to express my deep gratitude for the help your book brought me. Very first listening of the audio-book during my bike ride brought me understanding of the importance of exhalation. Earlier, I often focused on the inhale itself, which caused aeration and incomplete breaths. This caused disappointment and tension. Now, as it happens, it's enough to breathe out and the next breathe in become natural, full and healthy. Any stuff which disturbs me is easily blown out now, bringing balance, calmness, emptiness, which restoring the state of comfort. The author's voice perfectly communicates the information, the very hearing introduces a balancing mood. Thank you. Lukasz

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