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Judgement Detox

Release the Beliefs That Hold You Back from Living a Better Life

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About this listen

 Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve. Personal Development Personal Success Self-Esteem Spirituality Inspiring Meditation
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You need to "do" this book not only read or listen.Very helpful to clear judgemental thoughts.

Great book

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liked the system and the way the steps were laid out for you to follow them with ease. I love Gabriele's books and her message always touches my heart.

makes you think

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life shifting
coming back to love is giving us access to high vibration.
letting go of judgement is self love
this book really helped me

amazing

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Not sure this book works as an audiobook as you can't always do the tapping exercises at the same time as the narrator (obviously you can go back to those chapters when you actually have time but let's be honest, who does that?). I guess it didn't really work for me because I didn't understand how to stop judging, I just didn't get how it's possible not to judge when someone annoys you or hurts you intentionally. Big emphasis on forgiveness at the end, which I thought was slightly unrealistic and the information was quite repetitive. There was a lot of "if you do this and that, your life will become a living dream/miracle/etc". I think although the author had the best intentions writing this book, it was a bit too utopian and not practical enough for me.

Probably better to have it in paper

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I loved how Gabrielle made it personal talking about her experiences and failures it made the book really relatable

Thought provoking

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