Jenny Craig's What Have You Got to Lose? kapak görseli

Jenny Craig's What Have You Got to Lose?

A Personalized Weight-Management Program

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Jenny Craig's What Have You Got to Lose?

Yazan: Jenny Craig, Brenda L. Wolfe
Seslendiren: Brenda L. Wolfe
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

8,40£ karşılığında satın al

8,40£ karşılığında satın al

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Özet

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. Based on a healthy, scientifically based weight-management program, Jenny gives you the necessary tools to manage your weight and maintain a healthy, low-stress life.

©1987 Jenny Craig (P)1987 Phoenix Books, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Beslenme Sağlıklı Beslenme Yönetim Sağlık
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Good listen, some great tips but refers to charts and lists in the book that obviously not supplied with audio. Try to find chart on the web first may help otherwise good.

Great book but would be better on paper

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