Jenny Craig's What Have You Got to Lose? cover art

Jenny Craig's What Have You Got to Lose?

A Personalized Weight-Management Program

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About this listen

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. Based on a healthy, scientifically based weight-management program, Jenny gives you the necessary tools to manage your weight and maintain a healthy, low-stress life.

©1987 Jenny Craig (P)1987 Phoenix Books, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Healthy Diet Management Health
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Good listen, some great tips but refers to charts and lists in the book that obviously not supplied with audio. Try to find chart on the web first may help otherwise good.

Great book but would be better on paper

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