It's Not About the Food
A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
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Narrated by:
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Alexandra Amor
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By:
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Alexandra Amor
About this listen
The answers to healing your overeating habit have been within you all along.
In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!)
There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need. It flips the way we think about ourselves and our lives on its head. Seeing life this way has the power to reverse our overeating habit and bring us the sense of peace we’ve been seeking via diets and weight loss.
For 30+ years author Alexandra Amor read every self-help book and followed every different kind of diet plan she could find, only to fail, again and again. But in 2017 when she began to learn about the misunderstandings we hold about why we feel the drive to overeat, everything changed.
In this intimate and compassionate book, Alexandra shares everything she’s learned about a new psychological paradigm that explains how by looking in a slightly different direction from the outdated will-power and deprivation model we can find lasting freedom from our overeating habits.
It turns out that if, like Alexandra, you’ve tried everything to eliminate your drive to overeat and nothing has worked, you aren’t the problem. The problem is we’ve been looking in the wrong place for answers.
©2021 Alexandra Amor (P)2021 Alexandra AmorWhat listeners say about It's Not About the Food
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- Anonymous User
- 15-07-22
Should be free
This is a beautifully written and narrated book that I so enjoyed listening to and connected to everything she said. I was waiting for the bit where she tells us how to overcome this problem but all we get is a glimmer of an insight and no tools to actually make the change. Instead, at the end, we are offered the opportunity to subscribe to her program (50%off for readers) where i guess the real work begins. I do think the author knows what she’s talking about and I suspect the program is good but this book is really an introduction to her fee based program. I was expecting more from the actual book and therefore I’m a bit disappointed.
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