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Is It Me or Relationship OCD

A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety

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Is It Me or Relationship OCD

Yazan: Elise Mills
Seslendiren: Katherine Hart
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Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships.

You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.

The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

You don’t have to be intimidated by CBT—this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.

Here is just a small fraction of what you will discover in this book:

  • Expert guidance from CBT professionals with years of experience
  • Effective coping strategies for your anxieties and worries
  • Insightful case studies and real-life examples of people who have faced and overcome relationship OCD
  • Eight powerful tips for overcoming intrusive thoughts, plus a Q&A session that answers all your queries about intrusive thoughts
  • Research-based CBT methods to help you fight daily obsessions and compulsions
  • Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
  • How to deal with setbacks and relapses in your ROCD recovery, along with an awesome goal tracker to help you track your progress
  • The C.O.N.N.E.C.T. method: find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
  • And much more!

Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.

Take the first step toward a loving, peaceful, and healthy relationship.

©2023 Elise Mills (P)2023 Elise Mills Contemporary Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Stres Yönetimi Akıl Sağlığı Sağlık
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In past relationships, I suffered from a persistent need for reassurance and was constantly comparing my relationships. It took a long time to label what I was feeling as Relationship OCD. This audiobook has helped me gain tips and tricks for managing my thoughts. The cognitive behavioral therapy discussed in the book makes sense. The book is filled with tangible methods for strengthening my thought processes and strengthening my relationships with everyone around me.

R-OCD and Self-Help Toolbox

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A great book using CBT to help overcome anxiety and intrusive thoughts when in a relationship. We can be so destructive that it is good to get help in changing these negative thoughts. The book first goes into detail on the reasons you may be having these thoughts helping you to understand the deep routed cause. Then goes on to explain how CBT can help with some great tools and strategies

Full of great info

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Dinleyici bu eseri ücretsiz aldı

Trying to put into words the profound impact of Elise Mills' book, "Is It Me or Relationship OCD," on my life is a challenge. However, I'm eager to share just how pleasant and groundbreaking Mills' book has been. Brace yourself for a journey of self-discovery that delves into revealing hidden flaws (it fosters self-awareness and compels you to confront previously ignored accountability by encouraging honest self-reflection).

The book goes into great detail about concepts and issues, such as how Relationship OCD (R-OCD) can lead to more significant problems like anxiety, intrusive thoughts, low self-esteem, and paranoia. These issues have a significant impact on the types of relationships you form with both yourself and others. Mills takes it a step further by defining these concepts, offering real-life examples, and presenting practical solutions for each of these challenges.

Even if you or someone you care about doesn't suffer from R-OCD, I can confidently say that getting Mills' book, even for someone else, is a worthwhile investment. Awareness is the first step in addressing a problem, and Mills' book equips you with the understanding needed for that. Moreover, it's a quick read, well-organized, and easy to grasp.

Relationship Wisdom

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As I was listening to this audible, I couldn't help but think how this topic is so needed in our time. Some of the topics brought up are thoughts that have been in any of our heads but we are always too scared to address them. Bringing these thoughts out in the open is important, but it feels scary! This audible addresses those thoughts and insecurities that people have in their relationships and helps them to work through them and move past them. I think this audible is awesome and would be a great discussion for a mom with teens who are just starting their relationship journey. I highly recommend this audible if you want tools to move past those thoughts in your head that aren't serving you, and moving to a healthy space in your own life and therefore, your relationship!

Great Topic and a great Audible!

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Dinleyici bu eseri ücretsiz aldı

I had no idea self-sabotage within a relationship was Relationship OCD. After listening to this, it is clear that this information needs to be spread. I know many friends are hurting themselves and their relationships from these harmful and intrusive thoughts and words. This guide is an important step toward understanding why these thoughts happen and how CBT can help. With the tools provided in the book and support from friends and loved ones, we can help others struggling with Relationship OCD. Highly Recommend!!

Guide to Improving Relationship OCD

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