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Intuitive Eating Workbook Revolution: 24 Hour Step-By-Step Plan to Manage Overeating and Increase Your Health

Narrated by: Lizzie Richards
Length: 1 hr and 49 mins
5 out of 5 stars (100 ratings)

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Summary

Now is the time to take action and help yourself to a nice slice of a healthy life. Intuitive eating will give you the skills and mindset to step back from old habits and embrace a new and better relationship with food and with yourself. Quit counting calories or agonizing over pounds: Learn to find strength, balance, and self-worth from within, and liberate yourself from the external pressures that lead to disordered eating.

Intuitive eating can become second nature to you with a little bit of patience and practice. Actually, it is more accurate to say that intuitive eating is really your first nature, and you are just working to recover what you were biologically born with: an intuitive way to satisfy both body and mind with a healthy and fulfilling relationship to food. Follow these 10 basic tenants to achieve your goals:

  • Shed the diet mentality: Break free from the endless cycle of yo-yo dieting and chasing after the latest food trends
  • Respect your hunger: Quit starving yourself and start listening to yourself; eat when you’re hungry and stop when you’re full
  • Quit fighting yourself: Embrace food! Stop telling yourself what you cannot eat and instead learn to love what you like
  • Quit fighting others: Ignore the food police force that passes moral judgment on how you eat; resist food trends and pseudo-science in favor of your own self-awareness
  • Trust your body: Start listening to your body’s signals, and regain trust in your ability to self-regulate
  • Regain pleasure in food: Eat with mindfulness and joy, and remember how to eat with love and communion
  • Overcome emotional eating: Teach yourself new coping skills to deal with anxiety, boredom, and trauma; recognize triggers and avoid reacting thoughtlessly
  • Accept yourself as you are: Stop body shaming, and, instead, welcome your unique self
  • Embrace a healthy life: Eat and think and live for the well-being
  • Get moving: Work to make your mind and body as healthy and happy as possible

You can accomplish all of these things, and more, just by starting on this journey today. In the time it takes you to listen to this book, you will have a new way of approaching how you eat, why you eat, and what to do to make those associations easily and permanently healthy. Don’t look backward at what hasn’t worked before: Focus on the present to get you going toward a future you want to create. Intuitive eating liberates you from all of the ghosts of diets past; rebuild your health and your happiness with this straightforward and simple new way of embracing your instincts and trusting yourself.

GRAB YOUR COPY NOW to get a step-by-step guide to implementing intuitive eating as a better way of life!

©2019 CRC Publishing - Manuel Degortes (P)2019 CRC Publishing - Manuel Degortes

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An excellent way to assure this topic

This is a great book to get you started on the journey of permanent weight loss. It has a valuable concept for all. I'm happy with this audiobook and listening step by step.

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The book exceeded my Expectations

Prescribed! I bought this guide from Amazon and It's helpful for all of us. This book saved my life!! After years and years of eating disorders, and dieting I finally decided to make a change. Listening to this book while working with a nutritionist has changed my life.

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I am very pleased listened to this book

I believe that it is one of the best books that I have ever listen to about health and wellness. I want to prefer this audiobook for everyone who is searching like this guide.

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This book turns into phenomenal

This book explains the different types of eaters and how to change. Very helpful. Well audible and easy to listen to. It has a valuable concept for all. I'm happy with this audiobook and listening step by step.

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I'm glad to hear about those methods by this book

Every woman should read this book. Yes, it is about eating, but the principles and ideas behind intuitive eating can be applied to every aspect of your life. I'm impressed by this Intuitive Eating Workbook Revolution book and following step by step.

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This book is rousing and instructive.

I love this book. My therapist encouraged me to listen to this last year and I am forever grateful. If you're done with diets and self-loathing, this is the book for you. If you are new in this way so this guide will give you perfect audiobook.

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A comprehenisve audio guide.

Great book! It's changing my eating habits drastically, not because I'm depriving myself, but because I feel great about making better decisions for my body. I love it and suggest it.

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This book brought awesome achievements

If you want to learn more so this guide perfect for you. I found this book to be very helpful and informative and extremely honest in the approach to diet. I love it and following this audiobook. Thanks for the Creator.

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This book is a pleasurable and informative tool

Had to get this for a class I am taking. Received it quickly and in great shape with Amazon Prime. So far, it is a super awesome book. I found this audiobook and purchased it instantly.

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This is a Life-changing book

This book gives a very different perspective on food and dieting that I've ever heard and I love it! It teaches that food is not the enemy and it teaches self-love. The unique and best concept audiobook.

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  • Anonymous User
  • 02-10-19

Good Listen but not Great

It has some good points but could have gone a little deeper. Some of the points were very general and obvious.

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  • Ronald Hubbard
  • 23-09-19

Facile to detect the direction and clear examples

This may be the most important book I have ever listen to regarding how we eat as humans. I only wonder why I had never heard of it before. It has a valuable concept for all. I'm happy with this audiobook and listening step by step.

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  • William Parker
  • 23-09-19

I think this is a reliable book for us

AWESOME data pressed by the Creator. This book was recommended to me by a friend who is a psychologist specializing in eating disorders. I bought this Audio guide from Amazon and It's helpful for all of us.

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  • Jeff Bohnsack
  • 23-09-19

Lots of Vital Data Accumulated In This Book.

If dieting has you weary and depressed then listen to this book. Great perspective by the authors, makes sense if you just stop and think about the concept. You will also get how to have a positive mindset.

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  • Robert Tetreault
  • 23-09-19

Excessive valuable data involved in this guide

Great advice for losing weight - listen to your body! Great for anyone who wants to get off the diet roller coaster. I want to prefer this audiobook for everyone who is searching like this guide.

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  • Ralph Swank
  • 23-09-19

This book can develop to Us

Prescribed! I love this book. It has been so helpful to me. I've recommended it to several friends and family, and I hope they read it. I want to prefer this audiobook for everyone who is searching like this guide.

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  • Mary Rio
  • 23-09-19

This book keeps maintaining its knowledge

I want to prefer this audiobook for everyone who is searching like this guide. This book is amazing. It helps you understand yourself, your eating habits and understand your emotional relationship with food.

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  • Ervin Burr
  • 23-09-19

It indicates itself to being a great guide

Highly recommend! This Intuitive Eating Workbook will change your life. I'm eating whatever I want and am slowly losing weight. Throw out your diet mentality once and for all.

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  • Adam Davidson
  • 23-09-19

Illustrious achievement book

Grateful for the simple to utilize/listen. This book is good especially if you want to work out what kind of eater our you! Gives lots of exercises that are helpful to work thru.

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  • Craig Murff
  • 23-09-19

This is the book that I have been searching for

This Audiobook is fantastic. I am someone who has been overweight and extremely underweight. It can honestly apply to all situations. It is beautifully written. This book is best for us.