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Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns
Summary
If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder, or any other mental health challenge, you know exactly how traumatic such an experience can be.
But did you know that you can use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?
Introducing Cognitive Behavioral Therapy is your comprehensive, go-to guide for understanding the fundamentals of CBT and using your inner thoughts to create lasting change in your life without constant struggles.
This audiobook is recorded to show you everything you need to know about CBT. With this audiobook, you’ll understand what CBT is, how it works, how to implement it, and how to use it to become the best version of you. Within the sections of this special guide, author Daniel Anderson reveals how to rewire your brain and free yourself stress, anxiety, and intrusive thoughts using CBT.
This audiobook is a self-help resource with practical steps that will help you live above every mental health problem including self-doubt and fear to create a life of peace and meaningful purpose.
Everyone struggles with mental health issues from time to time, and in the United States alone, more than 44 million adults have a mental health condition. This is an essential audiobook for you to deal with these life-altering situations using CBT.
Inside you’ll discover:
- The important role thinking plays in how you feel and what you do
- Up-to-the-minute methods to improve your mental health with CBT
- How to apply CBT to combat over-think negative patterns
- How to define a specific goal to work towards over the course of six weeks
- How to fight anxiety, stress, and depression with CBT
- And more!
More from the same
Author
- Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues
- Introducing Psychology: How to Stop Procrastination and Discover Positive Thinking, Motivation and Confidence
- Mental Toughness: Exercise Your Brain and Gain Self Esteem, Manage Negative Thoughts, Stop Procrastination, Find Discipline and Willpower!
What members say
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- Sifa
- 13-06-19
Learning guide forever
An accessible and engaging way to learn Cognitive Behavioral Therapy Course Made Simple. Explained very clearly and the way listen taught. I like this Audiobook. They're also full of useful information. I purchased my book with the collab manual and access code for the class. I received this book for in exchange for an honest review. I highly recommend this book !
8 people found this helpful
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- Arjun
- 13-06-19
Great guide forever
This book is a beneficial and useful book that also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used. Very informative and neatly listen.
8 people found this helpful
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- Ninas
- 13-06-19
An essential guide
It's an excellent guide for Cognitive Behavioral Therapy. I got excellent guidance in this book that helps in anxiety, insomnia and depression, negative thinking. Primarily this book is easy to understand.
8 people found this helpful
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- Resa
- 13-06-19
Highly recommended!!
Is the book worth five stars, as I thought the book is arranged correctly? When I listen to the book, I decided in my mind and realized that the book is fantastic, the listen has created it beautifully. Highly recommended!!
8 people found this helpful
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- David E
- 13-06-19
BEST!
A beautiful, profound, and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together. Prescribed!
8 people found this helpful
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- Shelly
- 13-06-19
Best Cognitive Behavioral Therapy
This is such a great book on Cognitive Behavioral Therapy, and I so love how it was listening. Too simple. However, it gives us a great understanding. This is an excellent book. I loved this book. It is an excellent book.
8 people found this helpful
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- Nusrat
- 13-06-19
Exceptional book forever
As a professional counselor, I enjoy listening to books which reinforce what I use in my practice. I felt this book is also an excellent tool to use with clients as it presents cognitive behavioral therapy is Best Author terms.
8 people found this helpful
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- Krepton
- 11-06-19
Recommended!
In here An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression. I want to prescribe this book for all. Thanks for the Creator for this guide. I think it's better for all.
8 people found this helpful
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- Inna
- 17-06-19
Prescribed!
You will get useful ideas with this guide. An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns. Thankful!
7 people found this helpful
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- Susho
- 13-06-19
Suggested!
I enjoyed it. It takes you on a personal trip to help you deal with your level of anxiety and depression. Gives you things to work on and think about. I have already applied some of the techniques to personal thinking. Recommend this to anyone who might be dealing with these issues.
7 people found this helpful
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- Anonymous User
- 08-04-19
Must Listen!
There are many people that experience tumultuous moments that lead to depressive and arduous stage(s) in their life. I for one experienced depression at a dark moment of my life and really wished that I would have read this book years ago! The detailed steps in Cognitive Behavioural Therapy has now has prepared me to know what actions I should do to avoid any other dark moments in my life going forward. The most resonating lesson that I gained from the book was that our emotions and thoughts (not the event) are what drives our overall feelings, thoughts and memory of an experience.
2 people found this helpful
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- Qasim Ali
- 08-04-19
Recommended!
I absolutely enjoy the depths Wallace went to in the book to explain the different types of thoughts that effect people along with the successful ways to overcome the negative thoughts in our personal thoughts. The therapy tips in this book are easy to apply to ones everyday life in order to make positive changes. I plan to implement the concept of a thought journal into my life in order to help keep my anxiety as well as other issues in and under control. Cognitive Behavioral Therapy is truly an inspirational book in my opinion anyway, I would recommend this book to those out there that have anxiety issues, negative thoughts and just feel down on their luck.
2 people found this helpful
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- Dan Brown
- 08-04-19
Interesting!
This Audiobook is very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject.
1 person found this helpful
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- Erik Tao
- 08-04-19
Useful Audiobook!
This book offers easy to use tips, with plenty of outside references that back up the advice inside. Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that exacerbate their condition.
1 person found this helpful
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- Eric Pellis
- 07-04-19
Very educational and informative
Shows you how to identify the problem and what to do to resolve them as well. Very educational and informative. Also offers some great tools and tips.
1 person found this helpful
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- Filippo Fragassi
- 07-04-19
very informative on this type of therapy
This audiobook is very informative on this type of therapy. I thoroughly enjoyed reading and learning more about CBT then what I knew. I feel this book is great for people who have these certain disorders mentioned in the book to help cope and try these techniques to see if they help. I feel the information in this book is great to help someone In between their therapy sessions. This book also helps someone to better understand these disorders and allows them to possibly use what they read to help someone they know. I know reading this book will help me to better help my own child with his anxiety. I recommend everyone read this book.
1 person found this helpful
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- N. M. Meskatul Anowar
- 07-04-19
Nice Audiobook!
A great tool to helping combat anxiety, as long as you do the work!! Recommended!
1 person found this helpful
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- Alberto
- 07-04-19
This book is an excellent overview of CBT!!
This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer. Reading Daniel Anderson’s explanations of why anxiety occurs, what kind of anxieties benefit from CBT, and ways to cope with anxiety symptoms like intrusive thoughts helped me understand why my brain works the way it does. I found the mantra section to be particularly helpful, and repeating my mantra when I feel anxiety creeping in has helped me to calm myself much faster. If you’re curious about CBT or want to learn more about anxiety and treatments, pick up this book. You won’t be sorry. Must listening!
1 person found this helpful
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- David Robin
- 07-04-19
Clear, concise, and incredibly interesting!
Clear, concise, and incredibly interesting! I was thoroughly impressed by how the author captured the essence of what it is like to suffer from anxiety and depression. While his real world examples were sometimes a bit extreme, I think most of us can relate to the strong emotional thoughts that make us feel depressed. The worksheets and step by step instructions on how we can improve the way we think about ourselves were clear and uplifting. My favorite quote from the book is "There are no failures, only opportunities to learn from tasks that were harder then expected." How many times have we set ourselves a lofty goal only to give up after our first try when we don't succeed? I was thoroughly impressed with this book and hope it it helps you too!
1 person found this helpful
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- Nikolay Vivosha
- 07-04-19
Cognitive Behavioral Therapy
I love the workbook in the back, and the recap with each chapter. It helped me with my note-taking and it's very useful to flip back to when I get side-tracked. A nice, positive!
1 person found this helpful