Listen free for 30 days
-
Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns
- Intelligence and Soft Skills, Book 2
- Narrated by: Martin Landry
- Length: 3 hrs and 33 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Stress-Free Brain
- Learn the Techniques to Unlock the Stress Cycle, Master Your Emotional Response Through Meditation and Mindfulness. Overcome Worry, Anxiety and Fear. Clear and Relax Your Mind
- By: Derrick Benjamin
- Narrated by: Peter Prova
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Having a stress-free life doesn’t mean that you are wealthy, with good health and a plethora of friends and family that you love. While this is nice, it doesn’t mean you won’t encounter stress. A good life is one that involves regular stressors, but having a healthy way to manage the emotions that come along. What has happened in the past is over now, and the things awaiting you in the future aren’t things to be afraid of! It is time to heal your emotional stress. You deserve to live a happy life, and you can do that when you start to control stress.
-
Cognitive Behavior Therapy: Cognitive Behavioral Therapy Made Simple
- Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and More Information for Emotional Intelligence 2.0 Self-Discipline
- By: Jonathan Lee
- Narrated by: Jessica Andrews
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life! Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns. The goal is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.
-
-
awful - painful to try and listen to.
- By Sarah on 01-01-20
-
Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
-
-
the worst narrated book ever
- By d m bell on 24-10-20
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- How to Treating Depression, Panic, PTSD, Phobies, Negative Thinking
- By: Victor Lopez
- Narrated by: Jason Lasky
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from depression, anxiety, borderline personality disorder, or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed program to combat your problems and don’t want to rely on medications only? Cognitive behavioral therapy and dialectical behavior therapy have become two of the most well-known and most effective remedies for all mental health conditions who are caused by cognitive distortions (depression, anxiety, panic, phobies...).
-
-
Cognitive behavioral therapy good ideas.
- By Willy Pinto on 29-08-19
-
Cognitive and Dialectic Behavioral Therapy Made Simple
- Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control your Emotions & Change Your Mood Through Effective Psychotherapy (The Positive Psychology)
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life.
-
-
Good job
- By Mary Joy on 16-08-19
-
Stress-Free Brain
- Learn the Techniques to Unlock the Stress Cycle, Master Your Emotional Response Through Meditation and Mindfulness. Overcome Worry, Anxiety and Fear. Clear and Relax Your Mind
- By: Derrick Benjamin
- Narrated by: Peter Prova
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Having a stress-free life doesn’t mean that you are wealthy, with good health and a plethora of friends and family that you love. While this is nice, it doesn’t mean you won’t encounter stress. A good life is one that involves regular stressors, but having a healthy way to manage the emotions that come along. What has happened in the past is over now, and the things awaiting you in the future aren’t things to be afraid of! It is time to heal your emotional stress. You deserve to live a happy life, and you can do that when you start to control stress.
-
Cognitive Behavior Therapy: Cognitive Behavioral Therapy Made Simple
- Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and More Information for Emotional Intelligence 2.0 Self-Discipline
- By: Jonathan Lee
- Narrated by: Jessica Andrews
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life! Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns. The goal is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.
-
-
awful - painful to try and listen to.
- By Sarah on 01-01-20
-
Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
-
-
the worst narrated book ever
- By d m bell on 24-10-20
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- How to Treating Depression, Panic, PTSD, Phobies, Negative Thinking
- By: Victor Lopez
- Narrated by: Jason Lasky
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from depression, anxiety, borderline personality disorder, or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed program to combat your problems and don’t want to rely on medications only? Cognitive behavioral therapy and dialectical behavior therapy have become two of the most well-known and most effective remedies for all mental health conditions who are caused by cognitive distortions (depression, anxiety, panic, phobies...).
-
-
Cognitive behavioral therapy good ideas.
- By Willy Pinto on 29-08-19
-
Cognitive and Dialectic Behavioral Therapy Made Simple
- Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control your Emotions & Change Your Mood Through Effective Psychotherapy (The Positive Psychology)
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life.
-
-
Good job
- By Mary Joy on 16-08-19
-
A Beginners Guide to Dialectical Behavior Therapy
- By: William E. Joyce
- Narrated by: Benjamin Bohren
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
-
-
Everyone should listen to this audiobook.
- By Rhys Sullivan on 20-07-19
-
Cognitive Behavioral Therapy
- Manage Emotional Distress - Overcome Depression, Anxiety and Negative Thoughts
- By: Thomas Smith
- Narrated by: Kevin Tromp
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, we will provide you with everything you need to know about cognitive behavioral therapy (CBT) and why it has been considered one of the most effective treatments for certain emotional disorders. CBT can be extremely helpful in treating people who suffer from issues like depression and anxiety. These issues are often overlooked but they have a profoundly negative impact on a person’s life. This is why treatment is necessary, and CBT is one of the best forms of therapy out there.
-
-
Meh!!
- By Gareth on 29-03-20
-
Dialectical Behavior Therapy
- A Beginner’s Guide and Exercises for Using DBT for Borderline Personality Disorder to Achieve Mindfulness and Emotion Regulation
- By: James P.H. Davis
- Narrated by: Millie Green
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Borderline disorder is a personality disorder characterized by impulsive behavior and instability of emotions, mood, identity, and interpersonal relationships. Sufferers experience emotional and affective instability, sudden attacks of anger, and intense episodes of anxiety and vulnerability in the perception of oneself and others.
-
-
Low quality
- By Chris Worfolk on 22-07-21
-
Cognitive Behavioral Therapy Complete Guide
- Help Yourself Understanding the Thoughts and Feelings That Influence Behaviors. Overcome Disorders, Phobias, Addictions, Depression, and Anxiety.
- By: Frederick L. Begs
- Narrated by: Richard Pshock
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.
-
-
Awesome Book
- By Ellsworth Dorsey on 17-01-20
-
Cognitive Behavioral Therapy in 4 Weeks
- How to Overcome Grief, Panic, Fear, Anxiety & Depression. The Life-Changing Workbook to Rewire Your Mind & Master Your Emotions
- By: Madeline Holden
- Narrated by: Street Studios, West Studios, King Studios, and others
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.
-
-
Perfect for this time!
- By Karla W. on 13-11-21
-
Cognitive Behavioral Therapy and NLP
- Manage Emotional Distress and Discover the Dark NLP Techniques. Reprogram Your Behavior
- By: Thomas Smith
- Narrated by: Kevin Tromp
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work. Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.
-
-
Terrible, robotic narration completely spoilt It!!
- By miss c rodgers on 02-01-21
-
Cognitive Behavioral Therapy Made Simple
- How to Manage and Overcome Anger, Panic, Anxiety, Depression and Promote Brain Recovery. Practical Strategies to Control Your Mind.
- By: Michael Bearzot
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The goal of this book is simple: to teach you how to create and maintain a healthy mind that can help prevent the recurrence of symptoms related to anxiety, stress, panic, or depression. You'll learn strategies that will help you immediately take control of your life and become a healthier and stronger person.
-
Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression
- By: Alex C. Wolf
- Narrated by: Joseph Baltz
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.
-
Cognitive Behavioral Therapy
- Practical Guide to Permanent Freedom from Anxiety, Negative Thought, Anger, Panic, Low-Self Esteem and Improve Your Day Life
- By: Brent Collins
- Narrated by: Kevin Liang
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading. Here is an audiobook published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
-
Retraining Your Brain
- How to Control Your Emotional Intelligence, Anger Management, Overthinking and Overcome Negativity in a Simple and Fast Way
- By: Liam Ford
- Narrated by: Chris Lynch
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Circumstances in life may trick you to have a biased view of life. In case you encounter one bad person or you go through a bad relationship, your mind may trick you to think that the world is a bad place. Your view of people may change, and your perception of love may be intoxicated. It is important that you maintain a clean and sober mind at all times, if you want to live a happy life. This audiobook gives you a chance to enjoy life again.
-
Cognitive Behavioral Therapy
- Тhе Соmрlеtе CBT Beginner’s Guіdе tо Оvеrсоmіng Аnxіеtу and Fеаr - Improve Anger Management and Learn Techniques for Retraining Your Brain
- By: Walter Fields
- Narrated by: Andrew Michael, Kevin Ford
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will allow you to understand the core and crux of CBT, learn how to implement it in your routine life, and give a valuable and rejuvenating boost to your cognition. It provides much insight into the psychological processes behind CBT in a very simplified form, allowing one to grasp the concept easily and learn how to utilize the techniques in an effective manner.
-
Overcome Anxiety
- The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
- By: David Reims
- Narrated by: Kevin Liang
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
Summary
If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder, or any other mental health challenge, you know exactly how traumatic such an experience can be.
But did you know that you can use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?
Introducing Cognitive Behavioral Therapy is your comprehensive, go-to guide for understanding the fundamentals of CBT and using your inner thoughts to create lasting change in your life without constant struggles.
This audiobook is recorded to show you everything you need to know about CBT. With this audiobook, you’ll understand what CBT is, how it works, how to implement it, and how to use it to become the best version of you. Within the sections of this special guide, author Daniel Anderson reveals how to rewire your brain and free yourself stress, anxiety, and intrusive thoughts using CBT.
This audiobook is a self-help resource with practical steps that will help you live above every mental health problem including self-doubt and fear to create a life of peace and meaningful purpose.
Everyone struggles with mental health issues from time to time, and in the United States alone, more than 44 million adults have a mental health condition. This is an essential audiobook for you to deal with these life-altering situations using CBT.
Inside you’ll discover:
- The important role thinking plays in how you feel and what you do
- Up-to-the-minute methods to improve your mental health with CBT
- How to apply CBT to combat over-think negative patterns
- How to define a specific goal to work towards over the course of six weeks
- How to fight anxiety, stress, and depression with CBT
- And more!
More from the same
Author
- Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues
- Psychology 101
- Improve Your Social Skills: Learn How to Stop Procrastination Through Improving Your Conversations and Fostering Genuine Relationships
What listeners say about Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sifa
- 13-06-19
Learning guide forever
An accessible and engaging way to learn Cognitive Behavioral Therapy Course Made Simple. Explained very clearly and the way listen taught. I like this Audiobook. They're also full of useful information. I purchased my book with the collab manual and access code for the class. I received this book for in exchange for an honest review. I highly recommend this book !
8 people found this helpful
-
Overall
-
Performance
-
Story
- Arjun
- 13-06-19
Great guide forever
This book is a beneficial and useful book that also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used. Very informative and neatly listen.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Ninas
- 13-06-19
An essential guide
It's an excellent guide for Cognitive Behavioral Therapy. I got excellent guidance in this book that helps in anxiety, insomnia and depression, negative thinking. Primarily this book is easy to understand.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Resa
- 13-06-19
Highly recommended!!
Is the book worth five stars, as I thought the book is arranged correctly? When I listen to the book, I decided in my mind and realized that the book is fantastic, the listen has created it beautifully. Highly recommended!!
8 people found this helpful
-
Overall
-
Performance
-
Story
- David E
- 13-06-19
BEST!
A beautiful, profound, and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together. Prescribed!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Shelly
- 13-06-19
Best Cognitive Behavioral Therapy
This is such a great book on Cognitive Behavioral Therapy, and I so love how it was listening. Too simple. However, it gives us a great understanding. This is an excellent book. I loved this book. It is an excellent book.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Nusrat
- 13-06-19
Exceptional book forever
As a professional counselor, I enjoy listening to books which reinforce what I use in my practice. I felt this book is also an excellent tool to use with clients as it presents cognitive behavioral therapy is Best Author terms.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Krepton
- 11-06-19
Recommended!
In here An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression. I want to prescribe this book for all. Thanks for the Creator for this guide. I think it's better for all.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Inna
- 17-06-19
Prescribed!
You will get useful ideas with this guide. An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns. Thankful!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Susho
- 13-06-19
Suggested!
I enjoyed it. It takes you on a personal trip to help you deal with your level of anxiety and depression. Gives you things to work on and think about. I have already applied some of the techniques to personal thinking. Recommend this to anyone who might be dealing with these issues.
7 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-04-19
Must Listen!
There are many people that experience tumultuous moments that lead to depressive and arduous stage(s) in their life. I for one experienced depression at a dark moment of my life and really wished that I would have read this book years ago! The detailed steps in Cognitive Behavioural Therapy has now has prepared me to know what actions I should do to avoid any other dark moments in my life going forward. The most resonating lesson that I gained from the book was that our emotions and thoughts (not the event) are what drives our overall feelings, thoughts and memory of an experience.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Qasim Ali
- 08-04-19
Recommended!
I absolutely enjoy the depths Wallace went to in the book to explain the different types of thoughts that effect people along with the successful ways to overcome the negative thoughts in our personal thoughts. The therapy tips in this book are easy to apply to ones everyday life in order to make positive changes. I plan to implement the concept of a thought journal into my life in order to help keep my anxiety as well as other issues in and under control. Cognitive Behavioral Therapy is truly an inspirational book in my opinion anyway, I would recommend this book to those out there that have anxiety issues, negative thoughts and just feel down on their luck.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Dan Brown
- 08-04-19
Interesting!
This Audiobook is very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Erik Tao
- 08-04-19
Useful Audiobook!
This book offers easy to use tips, with plenty of outside references that back up the advice inside. Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that exacerbate their condition.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Alberto
- 07-04-19
This book is an excellent overview of CBT!!
This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer. Reading Daniel Anderson’s explanations of why anxiety occurs, what kind of anxieties benefit from CBT, and ways to cope with anxiety symptoms like intrusive thoughts helped me understand why my brain works the way it does. I found the mantra section to be particularly helpful, and repeating my mantra when I feel anxiety creeping in has helped me to calm myself much faster. If you’re curious about CBT or want to learn more about anxiety and treatments, pick up this book. You won’t be sorry. Must listening!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Larry Walsh
- 04-10-19
Easy to follow along
Great audiobook that is easy to listen and doesn't make you over think what you're being taught!
-
Overall
-
Performance
-
Story

- Candace Collins
- 04-10-19
Just like therapy
5.0 out of 5 starsI highly recommend this audiopbook. I got it through Audible now I need the hardcover.
-
Overall
-
Performance
-
Story

- Lindsay Rodgers
- 04-10-19
Perfect audiobook
This audiobook was very helpful to me when I was dealing with anxiety and panic attacks.
-
Overall
-
Performance
-
Story

- Steve Boyd
- 03-10-19
Exceptional teaching but effective
It really helps challenge your negative thoughts and provides you with great long term tools .Introducing Cognitive Behavioral Therapy very helpful Definitely recommend.
-
Overall
-
Performance
-
Story

- Herman Ramos
- 03-10-19
Wonderful performance by the narrator
After being in a rehabilitation program that focuses on Introducing Cognitive Behavioral Therapy, this audiobook is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This audioobook was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.