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  • Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns

  • Intelligence and Soft Skills, Book 2
  • By: Daniel Anderson
  • Narrated by: Martin Landry
  • Length: 3 hrs and 33 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (128 ratings)

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Summary

If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder, or any other mental health challenge, you know exactly how traumatic such an experience can be.

But did you know that you can use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?

Introducing Cognitive Behavioral Therapy is your comprehensive, go-to guide for understanding the fundamentals of CBT and using your inner thoughts to create lasting change in your life without constant struggles.

This audiobook is recorded to show you everything you need to know about CBT. With this audiobook, you’ll understand what CBT is, how it works, how to implement it, and how to use it to become the best version of you. Within the sections of this special guide, author Daniel Anderson reveals how to rewire your brain and free yourself stress, anxiety, and intrusive thoughts using CBT.

This audiobook is a self-help resource with practical steps that will help you live above every mental health problem including self-doubt and fear to create a life of peace and meaningful purpose.

Everyone struggles with mental health issues from time to time, and in the United States alone, more than 44 million adults have a mental health condition. This is an essential audiobook for you to deal with these life-altering situations using CBT.

Inside you’ll discover:

  • The important role thinking plays in how you feel and what you do
  • Up-to-the-minute methods to improve your mental health with CBT
  • How to apply CBT to combat over-think negative patterns
  • How to define a specific goal to work towards over the course of six weeks
  • How to fight anxiety, stress, and depression with CBT
  • And more!
     
©2019 Daniel Anderson (P)2019 Daniel Anderson

What listeners say about Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns

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Learning guide forever

An accessible and engaging way to learn Cognitive Behavioral Therapy Course Made Simple. Explained very clearly and the way listen taught. I like this Audiobook. They're also full of useful information. I purchased my book with the collab manual and access code for the class. I received this book for in exchange for an honest review. I highly recommend this book !

8 people found this helpful

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Great guide forever

This book is a beneficial and useful book that also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used. Very informative and neatly listen.

8 people found this helpful

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An essential guide

It's an excellent guide for Cognitive Behavioral Therapy. I got excellent guidance in this book that helps in anxiety, insomnia and depression, negative thinking. Primarily this book is easy to understand.

8 people found this helpful

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Highly recommended!!

Is the book worth five stars, as I thought the book is arranged correctly? When I listen to the book, I decided in my mind and realized that the book is fantastic, the listen has created it beautifully. Highly recommended!!

8 people found this helpful

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BEST!

A beautiful, profound, and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together. Prescribed!

8 people found this helpful

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Best Cognitive Behavioral Therapy

This is such a great book on Cognitive Behavioral Therapy, and I so love how it was listening. Too simple. However, it gives us a great understanding. This is an excellent book. I loved this book. It is an excellent book.

8 people found this helpful

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Exceptional book forever

As a professional counselor, I enjoy listening to books which reinforce what I use in my practice. I felt this book is also an excellent tool to use with clients as it presents cognitive behavioral therapy is Best Author terms.

8 people found this helpful

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Recommended!

In here An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression. I want to prescribe this book for all. Thanks for the Creator for this guide. I think it's better for all.

8 people found this helpful

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Prescribed!

You will get useful ideas with this guide. An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns. Thankful!

7 people found this helpful

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Suggested!

I enjoyed it. It takes you on a personal trip to help you deal with your level of anxiety and depression. Gives you things to work on and think about. I have already applied some of the techniques to personal thinking. Recommend this to anyone who might be dealing with these issues.

7 people found this helpful

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  • Anonymous User
  • 08-04-19

Must Listen!

There are many people that experience tumultuous moments that lead to depressive and arduous stage(s) in their life. I for one experienced depression at a dark moment of my life and really wished that I would have read this book years ago! The detailed steps in Cognitive Behavioural Therapy has now has prepared me to know what actions I should do to avoid any other dark moments in my life going forward. The most resonating lesson that I gained from the book was that our emotions and thoughts (not the event) are what drives our overall feelings, thoughts and memory of an experience.

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  • Qasim Ali
  • 08-04-19

Recommended!

I absolutely enjoy the depths Wallace went to in the book to explain the different types of thoughts that effect people along with the successful ways to overcome the negative thoughts in our personal thoughts. The therapy tips in this book are easy to apply to ones everyday life in order to make positive changes. I plan to implement the concept of a thought journal into my life in order to help keep my anxiety as well as other issues in and under control. Cognitive Behavioral Therapy is truly an inspirational book in my opinion anyway, I would recommend this book to those out there that have anxiety issues, negative thoughts and just feel down on their luck.

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  • Dan Brown
  • 08-04-19

Interesting!

This Audiobook is very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject.

1 person found this helpful

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  • Erik Tao
  • 08-04-19

Useful Audiobook!

This book offers easy to use tips, with plenty of outside references that back up the advice inside. Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that exacerbate their condition.

1 person found this helpful

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  • Alberto
  • 07-04-19

This book is an excellent overview of CBT!!

This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer. Reading Daniel Anderson’s explanations of why anxiety occurs, what kind of anxieties benefit from CBT, and ways to cope with anxiety symptoms like intrusive thoughts helped me understand why my brain works the way it does. I found the mantra section to be particularly helpful, and repeating my mantra when I feel anxiety creeping in has helped me to calm myself much faster. If you’re curious about CBT or want to learn more about anxiety and treatments, pick up this book. You won’t be sorry. Must listening!

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  • Larry Walsh
  • 04-10-19

Easy to follow along

Great audiobook that is easy to listen and doesn't make you over think what you're being taught!

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  • Candace Collins
  • 04-10-19

Just like therapy

5.0 out of 5 starsI highly recommend this audiopbook. I got it through Audible now I need the hardcover.

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  • Lindsay Rodgers
  • 04-10-19

Perfect audiobook

This audiobook was very helpful to me when I was dealing with anxiety and panic attacks.

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  • Steve Boyd
  • 03-10-19

Exceptional teaching but effective

It really helps challenge your negative thoughts and provides you with great long term tools .Introducing Cognitive Behavioral Therapy very helpful Definitely recommend.

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  • Herman Ramos
  • 03-10-19

Wonderful performance by the narrator

After being in a rehabilitation program that focuses on Introducing Cognitive Behavioral Therapy, this audiobook is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This audioobook was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.