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Are you a woman over 50 who likes to be attractive and maintain a toned physical appearance? Do you have weight problems, and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?

Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life. 

This book contains:

  •  Intermittent Fasting for women over 50 and how it works
  •  Autophagy and Intermittent Fasting 16/8 Method Tips
  •  Reasons why you should start intermittent fasting if you are a woman over 50 years old
  •  Different types of intermittent fasting in order to choose the one that best suits your body type
  •  Best food and drinks to consume on intermittent fasting
  •  Best exercises for women over 50 while fasting
  •  How to activate the weight-loss process, disease prevention, and the anti-aging process
  •  Numerous life-changing tips and tricks to help you stay fit and healthy in your 50s
  •  And much more....

Michelle Hellen provides listeners with valuable knowledge, so they can finally meet their weight loss goals.

This audiobook will help you regain control of your body and enjoy your golden years in perfect and optimal health. Enjoy feeling leaner and healthier than ever before! 

Regardless of age, you can get rid of unnecessary fat. So, what are you waiting for? Buy this audiobook now, and stay in shape without eating diet food! 

©2021 Michelle Hellen (P)2021 Michelle Hellen

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