Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health?

Do you hate counting calories, making all different kinds of decisions throughout the day and wondering "Is this food healthy"?  

If that sounds like you then Intermittent Fasting can be for you.  

If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.

And the best part is it's actually easier than anything you have ever tried when it comes to dieting. 

Would you believe me if I told you that you could lose fat and build muscle at the same time? 

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. 

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours) depending on your desired schedule and tolerance. 

But it's not as simple as it sounds.

There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!

This complete Intermittent Fasting 101 16/8 audiobook for beginners and women weight loss will help you avoid the most common diet mistakes while also taking you to the next level to 10X your results and benefits.

You’ll learn:

• What is metabolism and how body fat accumulation really works
• A complete understanding of Intermittent Fasting basics, who can do it and who can not 
• How you can benefit with Intermittent Fasting and Ketogenic diet together
• Mistakes to avoid during weight loss process and how to stay motivated
• Diet in menopause with the best meal plan, Intermittent fasting cookbook and recipes
• Easy exercises to lose weight at home in 30 days
• Practice Intermittent Fasting for women over 50 correctly, burning fat without consuming muscle 
• And much more! 

Even if you are a complete beginner or you want to incorporate it with Keto diet, you’ll get  an easy solution to your dieting efforts, a comprehensive approach to effectively practice intermittent fasting on a daily or weekly basis .

Intermittent fasting science allows for dieting, fitness, nutrition and weight loss to be simple. Aaving you a lot of time planning, preparing, and cooking your meals.

Being a way of eating, it is a pattern that you can potentially follow for the rest of your life and achieve the intermittent fasting lifestyle you desire. 

Curious to learn more about it? Buy this audiobook now!