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  • Intermittent Fasting for Women Over 50

  • The Essential 101 16/8 Diet Guide for Beginners to Fast, Easy, Safe Weight Loss Without Counting Calories. Prevent Diseases and Live Your Healthiest Lifestyle
  • By: Teresa Ross
  • Narrated by: Emily Rose Williams
  • Length: 3 hrs and 47 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (43 ratings)

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Summary

Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health?

Do you hate counting calories, making all different kinds of decisions throughout the day and wondering "Is this food healthy"?  

If that sounds like you then Intermittent Fasting can be for you.  

If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.

And the best part is it's actually easier than anything you have ever tried when it comes to dieting. 

Would you believe me if I told you that you could lose fat and build muscle at the same time? 

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. 

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours) depending on your desired schedule and tolerance. 

But it's not as simple as it sounds.

There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!

This complete Intermittent Fasting 101 16/8 audiobook for beginners and women weight loss will help you avoid the most common diet mistakes while also taking you to the next level to 10X your results and benefits.

You’ll learn:

  • What is metabolism and how body fat accumulation really works
  • A complete understanding of Intermittent Fasting basics, who can do it and who can not 
  • How you can benefit with Intermittent Fasting and Ketogenic diet together
  • Mistakes to avoid during weight loss process and how to stay motivated
  • Diet in menopause with the best meal plan, Intermittent fasting cookbook and recipes
  • Easy exercises to lose weight at home in 30 days
  • Practice Intermittent Fasting for women over 50 correctly, burning fat without consuming muscle 
  • And much more! 

Even if you are a complete beginner or you want to incorporate it with Keto diet, you’ll get  an easy solution to your dieting efforts, a comprehensive approach to effectively practice intermittent fasting on a daily or weekly basis .

Intermittent fasting science allows for dieting, fitness, nutrition and weight loss to be simple. Aaving you a lot of time planning, preparing, and cooking your meals.

Being a way of eating, it is a pattern that you can potentially follow for the rest of your life and achieve the intermittent fasting lifestyle you desire. 

Curious to learn more about it? Buy this audiobook now!

©2020 Teresa Ross (P)2020 Teresa Ross

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What listeners say about Intermittent Fasting for Women Over 50

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Best one.🤩

A maker is just ready to be grateful when the writer can brighten an Audiobook very beautifully.Every expression of the Audiobook dazzled me. This Audiobook contains a great deal of data that will really help you a ton .Highly suggested this Audiobook for everybody. 🤗🤗

21 people found this helpful

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It's a very informative Audible.

It was a very helpful proof of the concept plan, so it was very important. So far, I've Audible a recent audiobook recording. Easy and easy to understand. Suggest a very good Audible!

21 people found this helpful

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Lots of valuable information.

This is an excellent intermittent fasting Audible for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy Audible.

21 people found this helpful

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Very informative

Intermittent fasting is something that has been highlighted in the news starting late as something which can tremendously benefit the human body. I trust this guide will help you a ton. Inside this audiobook, you will locate the amazing advantages of irregular fasting, tips and deceives to improve your general well being and substantially more.I like the recipes for over fifty women. It's challenging to reduce heavyweight when a women cross fifty. I'm using this audiobook to learn about new tips and recipes with seven days meal plan.So i talk to about that this audiobook is a great and beautiful audiobook.

20 people found this helpful

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great

Good one really nice and easy to understand, I found this to have info for what you need.

17 people found this helpful

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Wow

This audiobook is truly astounding. I am completely happy with this audiobook . This audiobook entirely reasonable for amateurs. I exceptionally recommended this audiobook to everybody.

15 people found this helpful

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I like this audiobook

I would prescribe it to anybody keen on discontinuous fasting and particularly a lady. The audiobook was simple perusing, instructive and gave numerous alternatives. I genuinely appreciated perusing this audiobook ! It's unmistakable and succinct with the perfect measure of guidance and clarifications. The instances of activity and eating plans were particularly valued. The clarification of the advantages was empowering.

12 people found this helpful

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Excellent

Nice this audiobook recording. Irregular Fasting guide for ladies. Discontinuous Fasting For Women this is an ideal manual for me. There are many eating routine audiobook recording out there, yet I found this one overflowing with supportive information. I am as of late began Intermittent Fasting this book extremely accommodating for me.

8 people found this helpful

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The narrator is excellent.

This manuscript is a snappy check in for intermittent fasting choices with aces and cons...... an loads of in rank that is straightforward. It gives a snappy abrupt to exercise decisions and their property during IF are covered. The narrator is excellent.

8 people found this helpful

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    5 out of 5 stars

Excellent Audible

This is an incredible Audible for another person to discontinuous fasting. It depicts the few sorts of irregular fasting and how would you make sense of which one works best for you.I trust this Audible will help you a great deal. Inside this audible, you will locate the mind-blowing advantages of irregular fasting, tips and deceives to improve your general well being and considerably more.

8 people found this helpful

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Profile Image for Isaac Evans
  • Isaac Evans
  • 25-06-20

Approachable Audible to the subject

I've been interested in intermittent fasting as a concept for a while. I thought this was a nice little Audible, well presented, and good value for a well-versed introduction.

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  • Joel Butcher
  • 23-06-20

Great Audible

I found this Audible really informative and useful. All information is laid out in logically and easy to understand. My mother got much helpful information on all her questions. I liked this Audible and would recommend it for women over 50 who are interested in the Intermittent Fasting.

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  • Dale M. Kittinger
  • 23-06-20

Improve your general prosperity!!!

I believe this Audible will help you a ton. Inside this audiobook recording, you will find the stunning focal points of unpredictable fasting, tips, and misdirects to improve your general prosperity and considerably more. I like the plans for more than fifty ladies. It's trying to lessen heavyweight when a ladies cross fifty. I'm utilizing this Audible to find out about new tips and plans with seven days supper plan. So I converse with that this Audible is an incredible and delightful audiobook recording.

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  • Reece Dawson
  • 13-06-20

Love It.

I love this audiobook and answer the lot of questions I had about internet it fast especially of my age group thank you for all your help.

  • Overall
    5 out of 5 stars
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  • Tegan Nolan
  • 13-06-20

Good audiobook

It was pleasant to listen that IF doesn’t mean you are going to drop off the cliff of starvation.

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  • Abbie Johnston
  • 13-06-20

Perfect audiobook

I would recommend it to anyone interested in intermittent fasting and especially a woman. The audiobook was easy listen , informative and provided many options.I truly enjoyed listen this audiobook! It’s clear and concise with just the right amount of instruction and explanations. The examples of exercise and eating plans were very much appreciated.

  • Overall
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  • Leah French
  • 13-06-20

Good audiobook

This audiobook has a huge amount of data into the history and study of fasting and the writer gives us the most mainstream strategies for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from exercise and this audiobook will assist you with beginning and furthermore dispersed the numerous legends about fasting. I found that it wiped out yearnings and created weight reduction without the seething appetite that I have recently experienced on different plans.

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    5 out of 5 stars
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  • Ella Matthews
  • 13-06-20

Good..!!

What an incredible audiobook it is ! This audiobook is important and pleasing for Weight Loss.This audiobook suggest my partner I found quality information it's helpful for weight decrease. I think it is the best audiobook for Intermittent Fasting. At the present time, going to make sense of how to open your body's torpid ability to typically expend fat as quick as would be reasonable and keep that weight off unendingly with point by point headings that make it as basic as possible to show up at your prosperity destinations. I am amazingly happy to get this audiobook . Especially by virtue of the maker. I would firmly recommended for this audiobook .

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  • Maddison Davidson
  • 06-06-20

Nice audiobook ...!!

This is an incredible audiobook for another person to irregular fasting. It portrays the few kinds of irregular fasting and how would you make sense of which one works best for you.I trust this guide will help you a ton. Inside this audiobook , you will locate the inconceivable advantages of discontinuous fasting, tips and deceives to improve your general wellbeing and considerably more. I have shed pounds and feel remarkable and eat basically anything I want. It will in like manner help you in picking the best strategy for spasmodic fasting that suits your way of life. This audiobook will explain the tips that can help me in getting the an enormous segment of irregular fasting plan.

  • Overall
    5 out of 5 stars
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  • Louise Stokes
  • 05-06-20

well

This audiobook has a huge amount of data into the history and study of fasting and the writer gives us the most mainstream strategies for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from exercise and this audiobook will assist you with beginning and furthermore dispersed the numerous legends about fasting. I found that it wiped out yearnings and created weight reduction without the seething appetite that I have recently experienced on different plans.