Listen free for 30 days

Intermittent Fasting for Women: Beginners Guide to Learn Burn Fat in 30 Days or less for Permanent Weight Loss in Simple, Healthy and Easy Scientific Way, Eat More and Lose Weight With Ketogenic Diet

Narrated by: Liz Krane
Length: 3 hrs and 47 mins
5 out of 5 stars (109 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Are you ready to eat the same foods you’ve always enjoyed, and permanently lose some extra weight?

Intermittent fasting is a new take on a classic concept: your body was designed to go for short periods of time without food, and then eat what you want when it’s available. Unfortunately, our bodies are programmed to eat when food is available, and they haven’t caught up to the era we live in where food is always available.

The best part of intermittent fasting is that you don’t need to count your macros, buy fancy equipment, or any kind of supplements. You just need to arm yourself with knowledge about how your body works when it’s fasting, versus when it’s overly full.

Intermittent Fasting for Women is an excellent guide that will allow you to:
 

  • Start intermittent fasting right away
  • Lose the extra weight and keep if off
  • Keep eating the foods you love
  • Learn to time your eating to maximize your health

Naomi Atwood & Margaret Wolf have created an essential beginners guide to intermittent fasting designed specifically for women. The concept has nothing to do with starving yourself, and people of any age can instantly reap the benefits.

When you’re ready to embrace a whole new version of your body without any radical changes to your diet, you need to buy this book and start intermittent fasting right now!

©2018 Naomi Atwood & Margaret Wolf (P)2018 Naomi Atwood

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    109
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    109
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    109
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book clear direction very effective for weigh

This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great essential review of the different kinds of f

Great essential review of the different kinds of fasting, however abandoned me needing to find out about how to really eat. Was trusting I would get more data on the 8/16 fasting choice than only two or three pages. Has great fundamental motivations to quick, yet I had recently completed the Obesity Cure by same individual so this resembled Cliff notes to that book. Not actually beyond any doubt whether ordinary eating or keto or paleo or veggie lover works the best with fasting. Interesting stuff however.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I like that I could quickly get what I required fr

I like that I could quickly get what I required from it.I've started examining a part of the books that were referenced yet I could quickly start spasmodic fasting due to this book. There are such a critical number of amazing recipes in this book I expected to buy my own special copy. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This was one of the better books that I've perused

This was one of the better books that I've perused dependent on this subject.The essayist separates it such that you will probably comprehend and follow.This was short a to the point and there is a major accentuation on doing the one that is directly for you and not getting debilitated when you think its not working.Very helpful.This is an incredible discontinuous fasting book for ladies.The creator shares bunches of tips and deceives it's profitable.Discontinuous fasting is a workmanship and science shape including both physiological and mental steadiness that has been drilled since antiquated occasions.By and large extraordinary book I welcome this book.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an excellent book filled with details abou

This is an excellent book filled with details about of intermittent fasting. It has helped me understand the process well and also helped understand how to lose the weight gradually. In ways that support their health as women, help them lose weight, support their hormones and rekindle their passion for life. its a book with rich content and information. The introduction invites any to this book without stress. its an excellently written guide on the best fasting tips needed to achieve a good weight result. recommended for women.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have attempt loads of Intermittent Fasting for W

I have attempt loads of Intermittent Fasting for Women manual it's a standout amongst the best. I can discover these book heaps of tips its give me better outcome. The book writer clear and well composition extremely simple to peruse. Generally speaking extraordinary book I acknowledge it.This is an incredible book on the point of weight reduction. Everything, tips and aides that I have to think about how to shed pounds viably and quick are as of now included and elegantly composed inside.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author has explained the details of intermitte

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Everything i found inside the book are very much well explained and attached with tips and instructions to follow on every day life.
Although i am already know about intermittent fasting but i really appreciate that the author has provided instruction for beginners as i like to know if what i am doing perfectly suits with he plan of the strategies of this author too. Definitely a recommendation.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Intermittent Fasting For Women was an eye-opener.

Intermittent Fasting For Women was an eye-opener. Always having problems losing weight, I never thought fasting could help. After reading the science fact research and explanations it explains how this diet can and should work. With larger healthy meals less frequently can lead to your diet success. Researched for a woman's metabolism, easy to read and a thirty-day program to get you started, I look forward to dropping those pounds.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book is written by two people, both who've don

The book is written by two people, both who've done intermittent fasting and keto-type diets before. I was interested in fasting because athletes like Joe Thomas mentioned it as part of their diet. I chose this book because, while I am a male vampire, there is a Mrs. Vampire, and it helps when the whole clan is following the same diet. If you already know something of fasting, the book will go quickly for you because there are some sections you can skip, like the history of fasting. Vampires don't need history. We are history. I also like that this book gives you many options and tells you to choose the one that is best for you, rather than dictate a straight "here is how to fast, when to fast, and what exactly to eat when you are fasting." Obviously, my diet of protein shakes is something I cannot deviate from.
A lot of the book revolves around the "30-Day Challenge," which I like. I have tried several 30-day challenges to moderate success. Since this book has a Beginner 30-Day Challenge, I will start there.
Note: this book does not have straight-up recipes as some have said. When you think about it, that doesn't make a lot of sense. This is about intermittent fasting. The recipes are to not drink blood all day long, every day, because there is no "recipe" for "don't eat." Ingredients: None. Prep time: None. Cook time: Set the oven to "No" degrees and don't cook it.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is awesome. I slanted such immense quant

This book is awesome. I slanted such immense quantities of effective things from this book. This is a great book, wherein every system for getting increasingly fit is portrayed in detail, there is a sustenance plan, recipes, recommendations. It was amazingly entrancing to get some answers concerning the ketogenic diet and increase capability with all the intermittent fasting methods. Clearly, any eating routine should be maintained by physical exertion, there are a couple of exercises that are not hard to perform and which don't take much time.

10 people found this helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Siena West
  • Siena West
  • 27-06-19

A good starter guide to learning about fasting.

A good starter guide to learning about fasting.A good overview of intermittent fasting. Up to date information and easy to make recipes.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adelina Young
  • Adelina Young
  • 27-06-19

A perfect tool for intermittent fasting.

A perfect tool for intermittent fasting.This book provides all the valuable tips and tricks which are works as a good guide for beginners.This book explain in detail the types of intermittent fasting.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lola-Mae Heaton
  • Lola-Mae Heaton
  • 27-06-19

good one

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.
Makes it doable and not something difficult to follow or presenting as if fasting is a magic bullet above all else.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jenkins
  • Jenkins
  • 27-06-19

If you want to learn more about the best diet that

If you want to learn more about the best diet that can help everyone lose weight and improve health, this book is a good choice. So, intermittent fasting isn't about producing some miracles diet that will solve all of your problems. Intermittent fasting is about following solid science

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maloney
  • Maloney
  • 27-06-19

good one

The health and fasting information in this book is very good and very complete.This is an extraordinary book on the subject of weight reduction. Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed insid

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aviana Mayer
  • Aviana Mayer
  • 27-06-19

good one

The book is wonderful.I'm satisfied with this guidebook. I hope that's the grateful guide for all.It is the best way to use intermittent fasting for muscle gain.This book will give you so much of the information you need to do IF. I really liked this book and would recommend anyone who needs such type of information.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-06-19

Love this book.

Love this book. This book offers an in-depth look into Intermittent Fasting and its life-changing benefits!!
This is so great book and I so love on how it was written. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best on

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-06-19

good one

I'm impressed with this guide. I would like to encourage you to buckle up for this ride. We are going to be addressing a number of issues related to weight gain and loss, healthy foods which you can eat on a regular basis, and which foods to avoid. This will help you get a keen understanding of how the intermittent fasting diet plan works and how you can use it to your advantage

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-06-19

A good overview of intermittent fasting.

A good overview of intermittent fasting. Up to date information and easy to make recipes

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-06-19

Really great information,

Really great information, well organized is included in this book. If you want to do intermittent fasting, then this book is for you. I enjoy all of his lectures and recommend them to family and friends. So this book also is amazing

8 people found this helpful