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Intermittent Fasting for Women

My Point of View Could Be Strange: Allday Plan and Recipes - Intermittent Fasting Keto, Book 2
Narrated by: Andrew McDermott
Length: 1 hr and 14 mins
5 out of 5 stars (25 ratings)

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Summary

It's almost impossible to hide from the news and discussion about the obesity epidemic that's both taking lives and shattering the quality of life world wide.

It's in the papers, on television, and being blogged about on the internet almost endlessly.

If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic firsthand.

The hard, brutal truth is that people are getting fatter and fatter, and this is a real health crisis that only a fool could ignore.

There's plenty of reasons for this. Here are just the most blindingly apparent....

Many people eat way too much way too often.

It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do.

This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment.

Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed.

The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad.

My Intermittent Fasting for Women offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, in line with both nature and common sense. Most importantly it works and works almost like magic. 

©2019 Laura Violet (P)2019 Laura Violet

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    5 out of 5 stars
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Lovely!

From this audio book I learned about the intermittent fasting, the advantages and disadvantages of this diet, a thirty-day challenge of intermittent fasting, a combined keto diet and intermittent fasting, intermittent fasting for young mothers, and more. There is a lot of important information that will help start a post properly and effectively for health here.

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Good and informative

Beautiful for beginners, because there is enough information for women who really want to lose their weight. I told this from my wife's words because she has already listen this book and thinks we can give you this advice.

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nice audio book

Lots of valuable information. I really enjoyed this audio book and benefited from it. There are lots of suggestions to help you in your intermediate fasting / diet journey.

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good audio book

I think it's a simple book. This is the best way to use intermediate fasting for muscle gain.

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Helpful!

This is a wonderful intimate fasting audiobook for women. It has some tips and strategies, which improve health. This is the best way to use intermediate fasting for muscle gain

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Amazing book! Well done..

Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. Take the time to read the forward because it does explain some very useful insights into why things may or may work. Amazing book! Well done..

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weight and health.

Nice one! It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

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Lovely book!!

Lovely book! This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

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This book explains the diet very well.

The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.during your eating window. That information is not true. This book explains the diet very well. I highly recommend it. And the best part is the diet really works.

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Very well.

Very well. In this book I found lots of helpful information about Intermittent Fasting. ts a great sane way to manage my food issues as well.Thanks to the author for such guide to IF!

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  • Khatee
  • 07-05-19

Great book!!

This is a fantastic fasting audio book for women. Events that you will have to make occasional fasting, at that time this audiobook is for you.

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    5 out of 5 stars
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  • Julieta
  • 07-05-19

well

This is a useful and helpful audio book.. the audio book was enlightening. In any case, i'm happy to buy this Guide For Healthy Lifestyle!. I took in a great deal to enable me to get it! I found a great deal of data about Weight Loss!

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  • Amber
  • 07-05-19

good audio book

The author of this book really goes deeper in all directions and explains it from the beginning to get readers to get the right ideas and start planning to apply. Highly recommended.

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  • Arnold
  • 07-05-19

recommended!!

The author understands the insights for intimate fasting tips and instructions as well as the correct idea of ​​this diet and how to follow this diet for a healthy and functional daily routine.

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  • Anonymous User
  • 07-05-19

Purchased this Audiobook!

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels. Makes it doable and not something difficult to follow or presenting as if fasting is a magic bullet above all else.

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  • Stefeno stuard
  • 07-05-19

Excellent listen!!

This is an excellent book filled with details about of intermittent fasting. It has helped me understand the process well and also helped understand how to lose the weight gradually. In ways that support their health as women, help them lose weight, support their hormones and rekindle their passion for life. its a book with rich content and information. The introduction invites any to this book without stress. its an excellently written guide on the best fasting tips needed to achieve a good weight result. recommended for women.

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  • Romaine Theadore Brown
  • 07-05-19

Nice!!!

This book provided careful details about intermittent fasting.it made it clear that the truth be known and understood. Will recommend strict adherence if trying the diet for the first time.

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  • Roberto
  • 07-05-19

Shares heaps of tips and tricks it's profitable.

It is a well explainable and learnable book. The author shares heaps of tips and tricks it's profitable. This book the majority of the data is easy to understand. I am following this book I can know loads of things about Intermittent Fasting For Women. I am completely happy with this book. I will recommend this book to everyone.

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  • Qasim Ali
  • 07-05-19

GREAT ONE!!

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. Keto's shopping list is quite simple and economical. An intermittent fast allows you to reduce body weight to normal physiological.

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  • Nikolay Vivosha
  • 07-05-19

A great intermittent fasting for women.

A great intermittent fasting for women. It is written well hence easy to understand. I enjoy reading it as I learn tons of information.Thanks!!