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  • Intermittent Fasting for Women

  • The Complete Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Special Intermittent Process and Live a Healthy Lifestyle.
  • By: Dr. Kelly Jason
  • Narrated by: Joana Garcia
  • Length: 3 hrs and 48 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (2 ratings)

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Summary

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • Common mistakes while fasting and how to avoid them
  • The various types and methods of fasting
  • And more....

Even if you've never applied such a system like intermittent fasting, do not be afraid to start you're just wasting time. You'll get excellent results on your body in a very short time.

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

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Wonderful Intermittent Fasting For Women book.

Wonderful Intermittent Fasting For Women book. I started a couple of days, I can't talk about weight loss. But I'm noticing that after my fasting hours, my belly is less swollen. For me it is difficult not to eat for so many hours, I was used to continuous snacks without letting my digestive system rest. I'm starting to feel better.

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  • Naru Nan
  • 05-06-19

The Complete Beginner's Guide

Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The book covers everything you need to know to incorporate fasting into your life and answers the most common questions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.

1 person found this helpful

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  • Terry Torial
  • 09-04-20

good audiobook

Excellent audiobook. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. I began to eat less and less until I would eat one meal a day and wasn't really starving. I worked my way up to fasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks. I have not taken arthritis medications since I started this diet. If you have health problems I encourage you to get this audiobook, it can change your life.

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  • Dan Delion
  • 09-04-20

awesome audio book

I found this to be very helpful and supportive. IF is trial and error and so far I have lowered my blood pressure and lost some weight. My energy is up . The book is close by and a great support

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  • Petey Atricks
  • 09-04-20

This audiobook is amazing

While perusing the audiobook my better half finished her initial 2 fasts and she is anticipating more! For my wife, I'm waiting for the author next audiobook. Thanks

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  • Aaron Spacemuseum
  • 09-04-20

This is an excellent

This is an excellent intermittent fasting book. Good explanations and easy to understand.There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!

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  • Hugo Slavia
  • 09-04-20

This is an excellent audiobook

This is an excellent intermittent fasting audiobook. Good explanations and easy to understand.There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!

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  • Mel Anoma
  • 08-04-20

Highly recommend this audiobook

It includes recipes that are both healthy and tasty. Highly recommend for any young adult that is a novice to the kitchen. This cookbook is the perfect way to start the culinary journey to intermittent fasting! Very affordable and worth every penny!

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  • Colin O'Scopy
  • 08-04-20

Good food

Good food for getting started with started with IF. short and to the point. I like the information on fat burning.I found this book to be informative. The author gives tips about IF and also explains his IF routine that he follows and how he started off this journey. This book also come with a free download.

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  • Cathy Derr
  • 08-04-20

It's a good audiobook

It's a good beginning when considering intermittent fasting. I personally want more information before jumping in! Like his no nonsense style!

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  • Colin Derr
  • 08-04-20

good audiobook

Anyone who is looking for information that is clear and concise on intermittent fasting for women this is the book for you.Easy to read and informative.I am going to start my fasting tomorrow morning.This book was easy to follow. If you're looking for all the science behind this type of eating, then it isn't for you. But, if you're looking jist for instruction on how to Intermittently Fast, then this is a good book.