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Intermittent Fasting for Women

The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, Heal Your Body - The Self-Cleansing Process of Autophagy
Narrated by: Cynthia Yap
Length: 3 hrs
5 out of 5 stars (115 ratings)

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Summary

If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly, then try this audiobook. 

Are you sick and tired of the popular weight-loss methods that bring nothing else than disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered to fate? Do you want to try something that will really bring results much faster and better than your expectations? 

If so, then you’ve come to the right place. 

Weight loss and reducing the belly fat doesn’t have to be so tricky! 

It doesn’t matter the number of ways you have tried; the right technique can give you the results you have been looking for. 

In fact, weight loss is much easier than you had ever thought. 

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. 

What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. 

This means that you can lose weight and belly fat easily while living your life to the fullest. 

Here’s just a tiny fraction of what you’ll discover:

  • In-depth information about intermittent fasting
  • The way intermittent fasting works for women
  • Specific considerations for women that will help you in maintaining hormonal balance
  • The specific impact of intermittent fasting on your physiological functions
  • Weight loss benefits of intermittent fasting
  • Anti-aging effect of intermittent fasting
  • The way intermittent fasting triggers “autophagy”
  • Detailed knowledge of various intermittent fasting protocols
  • Important precautions to take while following intermittent fasting
  • Tips to get the most from intermittent fasting and much, much more!

Imagine the change this knowledge can bring into your life and the way it will affect your life positively. 

No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting. 

If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”.

©2019 Kathleen Moore (P)2019 Kathleen Moore

What members say

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Perfect Audio Guide!!!

The audiobook was very helpful. Easy to follow and many useful tips. I learned many new things to help with IF.

25 of 25 people found this review helpful

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Perfect sense for weight loss

A great overall listen to the concept of fasting. Offered helpful information on all types of intermittent fasting protocols. Really found it informative.

24 of 24 people found this review helpful

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Great research about Intermittent Fasting

I was able to develop a strong understanding of what intermittent fasting is and how it can change my health. I am sure now that intermittent fasting is one of the best diets that support individuals in following their natural eating cycles to gain maximum health benefits from their food. Thanks to the author Kathleen Moore for giving me the best idea!

23 of 23 people found this review helpful

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Complete Clarity!

Absolutely clear and to the point. Quick and easy to listen to without a lot of quotes understand and notation. It’s easy to follow what’s easy to listen.

22 of 22 people found this review helpful

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Learn a great way to Diet

This audiobook describes a lifestyle change that works. It provides many options for intermittent fasting that should fit everyone's daily life.

21 of 21 people found this review helpful

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Changed my life!

This audiobook gave good info on what worked for the author. I like the meal plan and list of groceries to buy.

20 of 20 people found this review helpful

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Informative!!!

This voice book was very simple to follow, yet I feel very ready to begin mine IF journey. This book simplified all the questions I had in my head!!!

19 of 19 people found this review helpful

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Great tips for dieters!

Good information. It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! I would suggest further research if you plan to adapt this to your lifestyle. It was very quick to listen to understanding.

18 of 18 people found this review helpful

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Excellent voice-ready guide!

This Intermittent Fasting for Women audiobook is clear, easy, useful and informative. There are so many Diet Plan on Days related to choosing and I look forward to cooking and serving my outcome right now.

17 of 17 people found this review helpful

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Thanks for this Excellence!!!

The book telling to help on those hungry days, to steel my resolve and strangely not make it seem harder. It is actually a good listen to as it goes into the reasoning and history of why we eat too much and why fasting is something we have only not done recently. I'm looking forward to trying this approach to better health.

16 of 16 people found this review helpful

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  • Michael Lewis
  • 14-06-19

A lot of detailed information!!

Great book! Glad I’ve discovered this audio intermittent fasting! Losing weight just got so much easier for me! Down 13 lbs in 2 months!

24 of 24 people found this review helpful

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  • Walter Vallejo
  • 14-06-19

Beginners Guide!!!

Loved this audiobook. Very easy to follow and understand. The dieting plan in this book awesome too!

23 of 23 people found this review helpful

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  • David Turley
  • 14-06-19

One of the best books

This is a great audiobook!! That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels.

22 of 22 people found this review helpful

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  • Robert Norris
  • 14-06-19

Excellent, informative book!!!

Everything is really easy to follow and understand over voice. However, I wish there was more evidence to some of the statements (such as the bit on breakfast). The author does a great job at tackling the ways that Intermittent Fasting can work for different people!!!

21 of 21 people found this review helpful

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  • Arthur Johnston
  • 14-06-19

Quick weight loss diet!

Excellent Intermittent Fasting for Women book! Extraordinary recipes. Charming speculation, and fast results from applying these thoughts. I would have liked more information on prosperity listen to and supporting information on the upsides of IF as itemized in restorative journals. Must listen.

20 of 20 people found this review helpful

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  • John Atwood
  • 14-06-19

helpful info...

It’s an easy audiobook for doing intermittent fasting. Some learning approach included. Enjoying content. Learning stuff

19 of 19 people found this review helpful

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  • Dave Hall
  • 14-06-19

Truly a beginner book

If you want to do intermittent fasting is an effective way then you must listen to this book. It’s will guide you about that. Learning approach. Recommended.

18 of 18 people found this review helpful

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  • Patrick Butler
  • 14-06-19

Authentic!!!

Right to the point.!
Heaps of significant data. I truly appreciated and profited by this audiobook. Bunches of reasonable exhortation to help you on your discontinuous fasting/diet venture. I am quite sure I would now be able to get to any weight I need.

17 of 17 people found this review helpful

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  • Everett Vogel
  • 14-06-19

Great speeches of IF for beginners!

I think this audiobook is imperative in that it causes you to break long-held considerations and misguided judgments about eating and abandoning nourishment. It likewise examines different lengths of fasts that can go from 36 hours to weeks. It is so adaptable you can do it whenever. I am eager to endeavour my first expanded fat quick before I work my way into a genuine broadened quick.

16 of 16 people found this review helpful

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  • Ramon Cantin
  • 14-06-19

Like it!

This voice book has all the essential information and vital updates on Intermittent fasting just as tips that may help to accomplish the objective which is sound rich and way of life. This book is stacked with supportive data, tips and aides that ladies need to think about how to shed pounds quick and carry on with a sound existence without experiencing your dietary propensities. Thanks to the author Kathleen Moore.

15 of 15 people found this review helpful