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Intermittent Fasting for Women

The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
Narrated by: Carol Weakland
Length: 2 hrs and 55 mins
5 out of 5 stars (86 ratings)

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Summary

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.

They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.

Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.

Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.

In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this audiobook include:

  • What is intermittent fasting.
  • The history of intermittent fasting.
  • The benefits and some of the negatives of this kind of fasting.
  • The different types of fasting methods that you can go on.
  • Common mistakes to avoid when you go on a fast.
  • How women can go on a fast and still see amazing benefits.
  • The different lengths of fasting and how to implement them into your day.
  • How to get started with intermittent fasting today!

If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this audiobook and learn all about intermittent fasting!

Now, if all of this sounds like your ideal audiobook, then hop on over...and download it!

©2019 Jimmy Smooren Fung (P)2019 Jimmy Smooren Fung

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    5 out of 5 stars

A must listen

Good recipes. Interesting theory, and very fast results from applying these concepts. I would have like more listen information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very listen good book.

21 of 21 people found this review helpful

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    5 out of 5 stars

Awesome book

Intermittent fasting is a new alternative to modern diets listen. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body.This is a good listen book...

20 of 20 people found this review helpful

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    5 out of 5 stars

Excellent book

I'm sharing the link for this book in my groups. Wish I had this when I started! It goes over the history of fasting, the reasons for fasting, the benefits, scientific studies regarding fasting, and of course the different plans. This is a complete guide, from what you should and shouldn't consume, exercise, and the differences of IF for men and women. This book is a good listen..

19 of 19 people found this review helpful

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Good recipes

Healthy and fasting recipes there are many new recipes that I'm going to try for first time, i cooked coconut beef curry today, what I like about this book is that its very clearly listen with detailed descriptions of cooking.Very informative book. Great listen. Love this book!

18 of 18 people found this review helpful

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Love it

I love this guidebook for all listen. Hopefully, that's the perfect guidebook for all. I found this guide from Amazon and purchased. I'm satisfied from this Beginner Intermittent fasting guidebook. Especially this guide for women. If you want to reduce weight so take it and follow up step by step. Thanks for listen book!

18 of 18 people found this review helpful

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Nice listen

Such an excellent book. It is a great guide book for women. From this guide I learned many important things that tips and tricks which improve health. I hope If you follow this guide then you will learn many important things. Thanks listen.

17 of 17 people found this review helpful

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Audio book

This is definitely an interesting book to learn Intermittent fasting method. This book will listen help you learn and understand more about Intermittent fasting for women. This book providing lots of useful information about intermittent fasting for women. I am very happy listen to have this book.

17 of 17 people found this review helpful

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Wow

Every recipe we have tried in this book has been a winner. If you are serious about eating healthy, get this book. It's been 4 months and I'm down over 7 pounds. I can't believe how easy this was. I would say this is a life changer. Wow good listen book...

16 of 16 people found this review helpful

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Recommend

Simple to pursue this incredible book.Well composed by this book.The learners manual for open the insider facts for lose weight.Very supportive book.good enlightening data on this book.I exceedingly prescribe this well listen book.

15 of 15 people found this review helpful

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I love this book

I love the way that there are helpful comments throughout the book. I also listen this book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!

14 of 14 people found this review helpful

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  • samila
  • 11-06-19

Good book

Elegantly composed by listen this book.The tenderfoots manual for open the mysteries for lose weight.Very accommodating book.good educational data on this book.I profoundly suggest this listen well book.

19 of 19 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • neithane
  • 11-06-19

I love this book

I love the way that there are helpful comments throughout the book. I also listen this book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!

18 of 18 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • nasim
  • 11-06-19

Well

Simple to pursue this incredible book.Well composed by this book.The learners manual for open the insider facts for lose weight.Very supportive book.good enlightening data on this book.I exceedingly prescribe this well listen book.

17 of 17 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • samilina
  • 11-06-19

Listen book

Fantastic book!!This was an elegantly composed guide particularly for diabetics. Clear dialect and simple to peruse!! Much obliged to you for your work in the fasting field!! I delighted in this book immensely!

16 of 16 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for angelus
  • angelus
  • 11-06-19

Good recipes

Healthy and fasting recipes there are many new recipes that I'm going to try for first time, i cooked coconut beef curry today, what I like about this book is that its very clearly listen with detailed descriptions of cooking.Very informative book. Great listen. Love this book!

15 of 15 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for lellaf
  • lellaf
  • 11-06-19

Wow

This is definitely an interesting book to learn Intermittent fasting method. This book will help you learn and understand more about Intermittent fasting for women. This book providing lots of useful information about intermittent fasting for women. I am very happy to have this book.

14 of 14 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for renate
  • renate
  • 11-06-19

Love this book

I love this guidebook for all. Hopefully, that's the perfect guidebook for all. I found this guide from Amazon and purchased. I'm satisfied from this Beginner Intermittent fasting guidebook. Especially this guide for women. If you want to reduce weight so take it and follow up step by step. Thanks!

13 of 13 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • cipe
  • 11-06-19

Nice book

Good recipes. Interesting theory, and very fast results from applying these concepts. I would have like more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book.

12 of 12 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • maceo
  • 12-06-19

I really enjoyed

really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.Very easy listen. Easy guideline. Inspirational! Hopeful! Explains the why’s we have trouble as women. All of this is possible through Christ who strengthens me.

11 of 11 people found this review helpful

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  • suktarin
  • 12-06-19

Good listen

My wife loved this listen book. It helped jump-start her keto diet and keep her on track. It's easy to follow and a great step by step guide that actually works. Greatly recommended.

11 of 11 people found this review helpful