Listen free for 30 days

  • Intermittent Fasting for Women

  • 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat Without Swearing Join the 30 Days Challenge Using the Meal Plan
  • By: Mindfulness Meditation Academy
  • Narrated by: Jane Lee
  • Length: 1 hr and 31 mins
  • Unabridged Audiobook

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you want to lose weight fast and keep it off? Then this audiobook will tell you how!

Intermittent fasting has helped thousands of women to lose fat forever!

Being a busy woman means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy, dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being. 

The solution? Intermittent fasting!

When you purchase this audiobook, you will discover the life-changing secrets that have helped thousands of women to lose fat and keep it off. 

Here is what you will learn:

  • What intermittent fasting is and why it is the best solution for women who are trying to get in shape
  • Practical tips on how to conduct the intermittent-fasting lifestyle
  • The right mind-set to have for success
  • Examples of tasty meals
  • How to keep intermittent fasting sustainable

If you are ready to discover the hidden truths of intermittent fasting and learn the secrets that have helped thousands of women to get in shape, get this audiobook now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What listeners say about Intermittent Fasting for Women

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nick
  • Nick
  • 18-09-19

audio book

This is a nice audio book, It has a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sandra Lane
  • Sandra Lane
  • 18-11-18

One of the best book

One of the best book for learning intermittent fasting and diet. Full of great information, tips, action plans, meal plans and recipes.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Miranda
  • Miranda
  • 18-11-18

Excellent book

Excellent book that gets away from "fad diets" and has a thorough scientific grounding why we should all incorporate intermittent fasting into our lifestyles.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Holly
  • Holly
  • 18-11-18

This is one of the best Intermittent Fasting book

This is one of the best Intermittent Fasting book i have ever listen.All the information is laid out in easy to understand term and gives you all the tools to become healthier. I would must recommend it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lily
  • Lily
  • 18-11-18

keep your total calories down.

Intermittent fasting isn't some new fad diet - it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mandy Franklin
  • Mandy Franklin
  • 17-11-18

Professional

If you want to burn your fat in rapidly then get this book. This book will teach you how to do that. Its a great learning book on intermittent fasting.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frank
  • Frank
  • 16-11-18

I highly recommend this book!

This narrator is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jayden
  • Jayden
  • 20-09-19

delicious

liked how clear and concise and thorough the information is about the intermittent fasting and the recipes are delicious, the information is easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lia
  • Lia
  • 19-09-19

nice book for beginners

While I already had a nice understanding of how intermittent fasting works, this is a nice book for beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nia
  • Nia
  • 19-09-19

tasty recipes

This is a nice cookbook with tasty recipes, liked how the book is organized, the recipes are also easy to follow.