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Intermittent Fasting for Women

101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat Without Swearing Join the 30 Days Challenge Using the Meal Plan
Narrated by: Jane Lee
Length: 1 hr and 31 mins
5 out of 5 stars (25 ratings)

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Summary

Do you want to lose weight fast and keep it off? Then this audiobook will tell you how!

Intermittent fasting has helped thousands of women to lose fat forever!

Being a busy woman means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy, dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being. 

The solution? Intermittent fasting!

When you purchase this audiobook, you will discover the life-changing secrets that have helped thousands of women to lose fat and keep it off. 

Here is what you will learn:

  • What intermittent fasting is and why it is the best solution for women who are trying to get in shape
  • Practical tips on how to conduct the intermittent-fasting lifestyle
  • The right mind-set to have for success
  • Examples of tasty meals
  • How to keep intermittent fasting sustainable

If you are ready to discover the hidden truths of intermittent fasting and learn the secrets that have helped thousands of women to get in shape, get this audiobook now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

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Helpful

I was already getting tired of my efforts to adapt keto-wise and her book held the solution: how to eat across all food groups, not having wasted my time on keto but using it as a transition step, and lose weight.

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I am a fan of Intermittent Fasting

I am a fan of Intermittent Fasting and recently started using this method the last couple months to drop weight. Easy to understand what to do and informative.

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An informative book

An informative book. This book causes me to profoundly make a few information investigation effectively. In this book, I found some new and important tips for burning fat, and looking good and feeling great

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I loved this book

I loved this book.This is a great informative book for fasting. Providing important recipes for losing weight.

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burn your fats

This book will help you learn and understand more about Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body.

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Simple and Easy Ways

I truly get supportive from this guide.Thank you so much to the narrator for sharing this book.

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wonderful fasting plan to start with

I always wanted to start fasting in certain way but don't have time to search internet and find out how, this book provides a wonderful fasting plan to start with

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drop weight

Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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A great audio book

A great audio book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner.

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Life Changing book

Intermittent Fasting for Women is really a useful book for beginners to loose weight and stay healthy.

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  • Nick
  • 18-09-19

audio book

This is a nice audio book, It has a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.

2 of 2 people found this review helpful

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  • Sandra Lane
  • 18-11-18

One of the best book

One of the best book for learning intermittent fasting and diet. Full of great information, tips, action plans, meal plans and recipes.

2 of 2 people found this review helpful

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  • Miranda
  • 18-11-18

Excellent book

Excellent book that gets away from "fad diets" and has a thorough scientific grounding why we should all incorporate intermittent fasting into our lifestyles.

1 of 1 people found this review helpful

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  • Holly
  • 18-11-18

This is one of the best Intermittent Fasting book

This is one of the best Intermittent Fasting book i have ever listen.All the information is laid out in easy to understand term and gives you all the tools to become healthier. I would must recommend it.

1 of 1 people found this review helpful

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  • Lily
  • 18-11-18

keep your total calories down.

Intermittent fasting isn't some new fad diet - it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

1 of 1 people found this review helpful

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  • Mandy Franklin
  • 17-11-18

Professional

If you want to burn your fat in rapidly then get this book. This book will teach you how to do that. Its a great learning book on intermittent fasting.

1 of 1 people found this review helpful

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  • Frank
  • 16-11-18

I highly recommend this book!

This narrator is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book!

1 of 1 people found this review helpful

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  • Jayden
  • 20-09-19

delicious

liked how clear and concise and thorough the information is about the intermittent fasting and the recipes are delicious, the information is easy to understand.

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  • Lia
  • 19-09-19

nice book for beginners

While I already had a nice understanding of how intermittent fasting works, this is a nice book for beginners.

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  • Nia
  • 19-09-19

tasty recipes

This is a nice cookbook with tasty recipes, liked how the book is organized, the recipes are also easy to follow.