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Intermittent Fasting for Weight Loss: The Complete Guide to Lose Fat, Fix Your Metabolism and Heal Your Body Without Giving up Your Comfort Foods

Narrated by: Svetlana Oliferchik
Length: 3 hrs and 1 min
5 out of 5 stars (25 ratings)

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Summary

Are you guilty of starting a diet and giving up after three weeks? If so you need to click the link and continue reading...

The top reason you fail on every weight loss plan you have ever started is because all diets are restrictive on what you can eat. You might be able to stick to those bland and boring meals for a week, or if you are lucky to be one of the few with strong willpower you might even make it to a month, but eventually you're going to miss eating pasta, bread, potatoes, cheese cake, and ice cream. As a result you binge, you get down on yourself that you have failed again, and then you give up.

How many times does this happen to you over the course of a year? I’m guessing more than once, but it’s okay, you're not alone and it’s not your fault. Your failing because you, along with the majority of overweight people out there, have been trained to believe that the only way to be healthy and lose weight is to eat six small meals a day of chicken breast, brown rice, and broccoli. This is what mainstream fitness wants you to believe and this sets you up for failure.

What if I told you that there is a way you can lose fat, reshape your body, and increase your mental focus while continuing to eat all of your favorite foods at any time of the day. That’s right - no more dropping your carbs at night, in fact eating right before bed is completely fine... I mean who wants to go to bed starving? Not me. The solution - intermittent fasting.

This book is your golden ticket to a new way of thinking about nutrition and will have you dropping the pounds quickly and effortlessly. I dropped 30 pounds using this method and I ate ice cream before bed every night. I never ever once thought I was missing out on anything and yes I continued to burn fat off my hips, legs, and arms.

By the end of this book you are going to know/get:
 

  • The exact calculation I used to drop a stack of weight and completely change my life.
  • Entry into my private Facebook community where you will have full support from head personal trainer Mike. He will be there to ensure all questions are answered.
  • A simple trick that you can use to manipulate your body and turn it into a fat burning machine using carbs
  • Busting the myth that woman can not do intermittent fasting, you sure can, and you can get results just as good as men.
  • And more

This lifestyle simply works. If you are someone that hates restrictions on what you can eat and as a result have failed every other diet you have tried in the past, then this really is the only method that is going to work for you long term. Millions of people around the world are going against the grain, against what society wants them to believe, and are achieving the body of their dreams. 

©2019 Melissa Vogel (P)2019 Melissa Vogel

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  • Overall
    5 out of 5 stars
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Its a great sane way to manage my food issues

Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Lovely book!

Lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.

  • Overall
    5 out of 5 stars
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Gigantic gratitude to the creator.

I am an aficionado of discontinuous fasting and as of late begun utilizing this strategy the last couple a very long time to drop weight. Gigantic gratitude to the creator.

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This is a great read!

This is a great read! Good information packed into sweet easy to understand. Highly recommend.

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This book will enable you to learn

This book will enable you to learn and see increasingly about Intermittent Fasting. Recommend it to all..

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This book will give you such an extensive amount

This book will give you such an extensive amount the data you have to do IF. I will peruse it just to allude back to featured indicates as an update and help other people with, when I clarify how I lost the weight I have through IF!

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I love and live by IF

I love and live by IF and I will never go back to the way I was prior to fasting. It has become my lifestyle.

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The book gives an assortment

The book gives an assortment of sound formulas and feast plans. I experimented with a couple of them with great outcomes.

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The principal book goes over the irregular fasting

The principal book goes over the irregular fasting diet, how to begin, works out, and other helpful hints.

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With tips and guidance the creator

With tips and guidance the creator likewise given some magnificent formulas to appreciate a solid life.

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  • Sarah H Manning
  • 06-03-19

This book is a great beginner's guide

This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly,

  • Overall
    5 out of 5 stars
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  • Benjamin A Hunt
  • 06-03-19

Easy and light enough to listen in one evening

Easy and light enough to listen in one evening, like I did, and inspiring at the same time.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Kelly K Mattos
  • 06-03-19

The book is wonderful!

The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Beatrice Koeller
  • 05-03-19

I hope that's the grateful guide for all.

I hope that's the grateful guide for all. I prefer that for everyone. Who wants to reduce weight then purchase this guide and follow up step by step whole content. Thanks for the Author. Suggested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Claude Payne
  • 05-03-19

This book is a great beginner's guide

This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, I love it! I'm satisfied with this guidebook.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Marie Aldridge
  • 05-03-19

Answered all my questions on fasting

Answered all my questions on fasting and had great research supporting his claims. I'm excited to try out the book's recommendations.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Rufus Alexander
  • 05-03-19

This was a quick, easy and informative listen.

This was a quick, easy and informative listen. It does a wonderful job summarizing the concepts learned in The Obesity Code without the complex, scientific details.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Zak I Holt
  • 02-03-19

Its a great sane way to manage my food

Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah R Chapman
  • 02-03-19

Lovely book!

Lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Demi T Blackburn
  • 02-03-19

In this book I found lots of helpful information

In this book I found lots of helpful information about Intermittent Fasting.I highly recommend this book. Intermittent fasting!