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Intermittent Fasting and Ketogenic Diet 2019

The Complete Beginner’s Guide to Effective Keto Meal Plans for Women, Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
Narrated by: Joana Garcia
Length: 3 hrs and 14 mins
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

Are you currently on a keto journey but find you just aren’t breaking through to your goals? What about intermittent fasting - are you currently doing a fasting regime? Have you ever considered combining the two? 

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this intermittent fasting and ketogenic diet cookbook will show you how to safely combine them. Why? It’s simple: The benefits they offer together is more than what each of these programs can provide on their own. 

However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits, and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this audiobook, Intermittent Fasting & Ketogenic Diet Cookbook, you will be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the intermittent fasting and ketogenic diet. 

This audiobook will give you: 

  • A breakdown of the ketogenic diet 
  • A breakdown of the intermittent fasting diet
  • A guide to successfully combing both intermittent fasting and the ketogenic diet
  • Tips for meal prepping 
  • Sixty delicious ketogenic recipes with easy-to-follow instructions and a breakdown of their nutritional value, including the number of calories, fat, protein, and carbs they will add to your diet 
  • And so much more! 

Whether you have just started exploring the keto world or if you are simply seeking new tips to gain more from either the ketogenic diet or intermittent fasting diet, then this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. 

Grab a copy today and let’s bring life to your intermittent fasting and ketogenic journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sarah Bruhun (P)2019 Sarah Bruhun

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  • Tashika Webster
  • 05-03-19

ok

a lot of the chapters were skipped as it would go through a recipe. I also thought it was coming in a PDF which I never received. would like to see the recipes not only hear them

*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.