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Intermittent Fasting: The Science and Art of Intermittent Fasting

A Complete Beginner's Guide to Lose Weight Fast, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
Narrated by: Kevin Gerdes
Length: 1 hr and 9 mins
4.5 out of 5 stars (111 ratings)

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Summary

Are you curious to learn the real secrets of losing weight?

Fasting is not a new concept. It has been around since early in human history. It played an important role on many cultures and religions, and the reason behind it are its multitude of benefits to one's health:

  • Fat gets burned faster, making it possible to finally reach the weight you’ve always dreamed of.
  • Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young.
  • Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body.

Intermittent Fasting: The Science and Art of Intermittent fasting makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.

Losing weight and looking younger? You can achieve that with Intermittent Fasting!

Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you’re trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy.

The solution for your weight loss problem is on this audiobook! Listen now and change your life for good!

Click on the "Buy Now With 1-Credit" button above to start listening right away!

©2019 Anthony Fung, Jason T. William (P)2019 Anthony Fung, Jason T. William

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I truly enjoyed this comprehensive approach.

I truly enjoyed this comprehensive approach to having a healthy relationship with food. Rather than denying myself the foods that I enjoy and enjoying an evening out with friends and family, I am able to understand that I can live a healthy lifestyle and enjoy the foods I love. This book is a great resource tool for understanding the Intermittent Fasting lifestyle.

7 of 7 people found this review helpful

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I exceptionally prescribed to all.

This was an incredible book. I by and large need to make more with my days and these books are a tolerable way to deal with do I really expect help to be progressively beneficial. I listen to some productive books and this book is the best above them. The book has unprecedented rational tips on taking off to the accompanying dimension of benefit. We would all have the capacity to benefit by endeavoring these methods and it is clear and direct. I exceptionally prescribed to all.

6 of 6 people found this review helpful

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Great book.

I was very satisfied when i perched this book. This is really an excellent book. In here added many essential and informative dishes contains for everyone. I choose from Amazon this guide and purchase that. I am satisfied with this eBook. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful!

6 of 6 people found this review helpful

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I am happy with my purchase.

This book was recommended in an article that I was listening to. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

5 of 5 people found this review helpful

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Well done! Great to listit!

Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth Explain. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

5 of 5 people found this review helpful

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it was easy to listen and understand.

Excellent advice for any woman who begins with Intermittent Fasting. I am very pleased with the advice from this book, and I want to start as soon as possible this way of losing weight.

5 of 5 people found this review helpful

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I am very happy to have this book.

I love this intermittent fasting book for women. This weight-loss method is very effective and ideal to get the desired result. I am very happy to have this book.

5 of 5 people found this review helpful

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This is an excellent intermittent fasting book.

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to the woman we are very much conscious about our weight and health.

5 of 5 people found this review helpful

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It is the best book.

It is the best book for Intermittent Fasting for Women. I tried this book its give me a better result. This book step by step guide was very helpful for understanding. I am following this book overall great. I like this book.

5 of 5 people found this review helpful

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Very good book.

Very good book. This book providing lots of useful information about intermittent fasting for women. This book was very well written. This book gave a lot of info in an easy to understand manner. I am a fan of intermittent fasting and recently started using this method in the last couple of months to drop weight.

5 of 5 people found this review helpful

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Profile Image for Chris Loiselle
  • Chris Loiselle
  • 08-07-19

This is an excellent cookbook.

This is an excellent cookbook for beginners. This book is very easy to read, and very straightforward. Jason Legg does a fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. I highly recommend this book to all of you guys.

21 of 21 people found this review helpful

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  • Patrick Anderson
  • 08-07-19

Love this book so much!

This book will help you learn and understand more about Intermittent Fasting. From this book, I learned that IF is a nice option especially for people who are having a hard time losing weight in the past and want something that works well.

21 of 21 people found this review helpful

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  • Martha Carroll
  • 08-07-19

This book was very helpful.

This book was very helpful in understanding how fasting works. I love this book due to all of his research and references. I am going to try it.

21 of 21 people found this review helpful

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  • Mary Hazen
  • 08-07-19

A great informative book.

Its an about intermittent fasting. A great informative book. Learning approach. Providing proven tips and steps. Providing learning content. Recommended.

20 of 20 people found this review helpful

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  • Lucinda Orr
  • 08-07-19

This is a wonderful book.

I was very satisfied when I purchased this book. This is a wonderful book guide to Intermittent Fasting. I like the way this is Explain and the details that the author provides in it are easy to understand.

20 of 20 people found this review helpful

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  • Leo Dunlap
  • 08-07-19

The book is well Explain!

The book is well Explain! The sample meals and examples and food lists and portions are easy to follow. If you have health problems I encourage you to get this book, it can change your life.

20 of 20 people found this review helpful

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  • John Foster
  • 08-07-19

A great book for all.

A great book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner. This book makes sense and is worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go.

20 of 20 people found this review helpful

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  • Ellen Moore
  • 07-07-19

The book is well-Explain.

This book was very helpful in understanding how fasting works. I like that I was able to quickly get what I needed from it. I enjoyed listening to it and the message resonated with me. The book is well-Explain and has a good explanation and recipes. I recommend it.

20 of 20 people found this review helpful

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    3 out of 5 stars
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  • Lakisha Stewart
  • 07-07-19

Generally excellent book.

Generally excellent book. This book giving loads of valuable data about discontinuous fasting. This book was very elegantly composed. This book gave a great deal of data straightforwardly. I am a fanatic of discontinuous fasting and as of late begun utilizing this technique the last couple a very long time to drop weight.

20 of 20 people found this review helpful

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  • William Preston
  • 07-07-19

Easy guideline.

I enjoyed and benefited from this book. Lots of practical advice to help you with your intermittent fasting/diet journey.Very easy listening. Easy guideline. Inspirational! Hopeful!

20 of 20 people found this review helpful