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  • Intermittent Fasting: The Complete Guide to Intermittent Fasting

  • By: Cristian West
  • Narrated by: Jon Wilkins
  • Length: 3 hrs and 13 mins
  • Unabridged Audiobook

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Diets can take a long time to adjust to in today's world where people tend to have less time on their hands. Eating out might be harder than usual, and some may even have to cook different food for the rest of the family, since they may not be in on the whole kale and shakes thing.

This can all make it very hard to stay on top of a diet, to shed the unwanted fat, and make the transition you want in your life.

Since ancient times, intermittent fasting has been practiced around the world and is still being used in religion and as a popular way to burn unwanted fat. 

This audiobook aims to fill your head with all the knowledge you will need to know to avoid failing your goals and helps you plan for a successful life.

Learn all about:

  • The health benefits of intermittent fasting
  • Foods to make sure you incorporate to minimize the risk of failure
  • Low-calorie ingredients to help keep you full for longer
  • The different protocols, and which to avoid
  • Top mistakes made by beginners
  • Why you should not neglect to work on your muscles

All this and more is waiting for you inside.

©2018 Cristian West (P)2019 Cristian West

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  • Anonymous User
  • 07-09-21

Great content in an easy to understand way

The content is very informative and helps you understand that there isn’t just 1 way to fast, and how many different methods can be used in conjunction with diet and exercise to achieve weight loss in a healthy way! Great content.