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Intermittent Fasting: The #1 Intermittent Fasting Guide for Beginners

Lessons Included - Intermittent Fasting and Keto Diet, Intermittent Fasting for Women, Fasting for Weight Loss, and More!
Narrated by: Cherie Vaughan
Length: 2 hrs and 16 mins
4 out of 5 stars (2 ratings)

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Summary

The number one guide to intermittent fasting for beginners!

Wouldn't you rather: 

  • Change when you eat instead of what you eat
  • Count kilograms lost instead of calories consumed
  • Enjoy your favorite food while losing weight
  • Melt away belly fat instantly and with half the effort required by most diet plans

Get ready to change everything you thought you knew about weight loss. In this must-hear guide, diet planning expert Dr. Laura Wilson teaches all you need to know about intermittent fasting for real weight-loss results. 

Wouldn't I essentially be starving myself?

Picture a car at the gas station with the nozzle steadily pumping gas into its tank nonstop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it with junk food all day long, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique called Intermittent Fasting (IF), which serves as a capping limiter for all that food, and keeps you at an optimal weight and health as well, in conjunction with minimal levels of exercise.

This book will teach you: 

  • The various types of fasting (intermittent, alternate-day, and extended fasting)
  • The incredible benefits of intermittent fasting
  • The possible bottlenecks that will sabotage your results if it is done incorrectly

If you want to be healthy, fit, and hit your goal weight now, simply take a step forward by ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

©2018 Abhishek Ravichandran (P)2018 Abhishek Ravichandran

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    5 out of 5 stars

just about finished it.

was not as good as i hoped, but still finished it because i paid for it,

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  • mita
  • 02-10-18

Great a condensed book

This is a great, one-stop beginners' guide to intermittent fasting. It is well-written and the explanations are clear and understandable. This book will help you learn and understand more about Intermittent Fasting. This book has a ton of information into the history and science of fasting. This will help you to eliminate those unwanted fats and have the perfect body you always wanted to have. I would recommend this book.

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  • Tina P
  • 02-10-18

Good book to start fasting.

I like that it gives you several choices so that you can pick what will work best for you. This book will help you learn and understand more about Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body.

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  • Rina pali
  • 02-10-18

Well written . Excellent!

This was a good book that answered my basic questions about IF. There is a lot of stuff online but a lot of it is confusing. This book gets right to the point and told me what I wanted to know. The ultimate fasting. Great book.!

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  • Aroni Gomes
  • 02-10-18

Intermittent fasting good book.

This e-book has a ton of statistics into the records and technology of fasting. the writer gives us the seven most famous methods of Intermittent Fasting and explains a way to use it to get higher results from exercising. in this ebook I found lots of helpful statistics about Intermittent Fasting. I notably advocate this e-book. Intermittent fasting!

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  • Shose mollick
  • 02-10-18

Quite satisfying.

This is one of the best Intermittent fasting books I have ever read. All the information is laid out in easy to understand terms and gives you all the tools to become healthier. I love this book and want to recommend it to anyone. Many tips and tricks in this book are useful for anyone. A nice cookbook I would recommend it.

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  • pappul
  • 02-10-18

Very educative.

The writer gives us the seven most well-known strategies for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from work out. In this book, I discovered heaps of accommodating data about Intermittent Fasting. I exceedingly suggest this book. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body. The language in this book makes the science of weight loss bad body transformation very easy to understand and follow. Highly recommend this book.

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  • Pavon Ar
  • 02-10-18

It’s life changing!

This book has been amazingly informative, and super helpful, more than other books I've seen on fasting. I haven't had it for long and thought I understood the healing benefits of fasting, but this book explains SO much more!

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  • Chaldan Pill
  • 02-10-18

Many tips and tricks in this book

This book answered all my questions. It was easy to follow and made so much sense. IF is exactly what I have been needing in my life. It's not a diet, it's a lifestyle you can easily stick with. Want to say big thanks to the author and recommend this book to BUY!

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  • Dr ,Pall
  • 02-10-18

enough detail

Fasting and Body Building this is what kept my attention, how intermittent fasting and bodybuilding work together, after reading this now, I feel like it has clear my points and understanding about fasting.

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  • Pink Ady
  • 02-10-18

My way of life change begins

This book will help you learn and understand more about Intermittent Fasting. This will help you to eliminate those unwanted fats and have the perfect body you always wanted to have. Be able to create sumptuous dishes that are definitely healthy, delicious and easy to prepare straight from your kitchen. This book will help you learn and understand more about Intermittent Fasting.