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  • Intermittent Fasting: The #1 Intermittent Fasting Guide for Beginners

  • Lessons Included - Intermittent Fasting and Keto Diet, Intermittent Fasting for Women, Fasting for Weight Loss, and More!
  • By: Laura Wilson
  • Narrated by: Cherie Vaughan
  • Length: 2 hrs and 16 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.9 out of 5 stars (26 ratings)

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Summary

The number one guide to intermittent fasting for beginners!

Wouldn't you rather: 

  • Change when you eat instead of what you eat
  • Count kilograms lost instead of calories consumed
  • Enjoy your favorite food while losing weight
  • Melt away belly fat instantly and with half the effort required by most diet plans

Get ready to change everything you thought you knew about weight loss. In this must-hear guide, diet planning expert Dr. Laura Wilson teaches all you need to know about intermittent fasting for real weight-loss results. 

Wouldn't I essentially be starving myself?

Picture a car at the gas station with the nozzle steadily pumping gas into its tank nonstop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it with junk food all day long, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique called Intermittent Fasting (IF), which serves as a capping limiter for all that food, and keeps you at an optimal weight and health as well, in conjunction with minimal levels of exercise.

This book will teach you: 

  • The various types of fasting (intermittent, alternate-day, and extended fasting)
  • The incredible benefits of intermittent fasting
  • The possible bottlenecks that will sabotage your results if it is done incorrectly

If you want to be healthy, fit, and hit your goal weight now, simply take a step forward by ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

©2018 Abhishek Ravichandran (P)2018 Abhishek Ravichandran

What listeners say about Intermittent Fasting: The #1 Intermittent Fasting Guide for Beginners

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There is something way more important

As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.

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There are changes in the function of genes

The different types of Intermittent Fasting that are specifically designed also for men and women with their benefits and drawbacks.

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Alternating cycles of eating and fasting

People who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast.

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The length of the daily fast

The reason why more and more people are swearing by intermittent fasting is the numerous health benefits they claim to have enjoyed when they started fasting intermittently.

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Good reasons that many IF loyalists swear by

Discover How You Can Effortlessly Unlock Stored Body Fat and Accelerate Fat Loss with Intermittent Fasting!

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Take action to turn your dream into a reality!

I’m going to teach you exactly how to stop talking about building that bikini friendly body of your dreams, and instead actually take action to turn your dream into a reality!

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Flat and toned body you’ve always wanted.

A look into the history of humans and fasting and why it is such an effective way to burn fat and maintain a healthy, lean body.

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Succeed in achieving increased energy

An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels & Reduce Inflammation is designed to not feel like a diet

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Change your lifestyle with a plan

Learn how to get rid of hunger to really succeed with fasting.This plays a big part in your personal preference and what will work best for you.

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Best Audiobook

This audio book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.

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  • Arlene Cain
  • 10-05-20

I am using this with my son,

I am using this with my son, who has high anxiety and trying on myself as well. I hope this author will write more books on the same topic.

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  • Daisy Myers
  • 10-05-20

The truth is, I am especially

The truth is, I am especially upbeat that I have acquired this book, remarkably, the book has been masterminded well.
Awesome recipes! Yummy!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Jennie Aguilar
  • 10-05-20

Far better than my expectations.

Far better than my expectations. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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  • Ron Ramsey
  • 10-05-20

Just started using it, I like how it makes me fee

Just started using it, I like how it makes me feel. I wish they made a bigger serving size. I like it and will try peaches and cream next.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Tyler Osborne
  • 10-05-20

Fantastic Guide to IF for Women

This book is incredible, especially for women.
Far exceeded my expectations.
Incorporates a lot of important stuff that has been coming out about health lately, including things like cold exposure.

  • Overall
    5 out of 5 stars
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  • Jeffery Figueroa
  • 10-05-20

I just started using it.

I just started using it.
I like how it makes me feel. I like it and will try peaches and cream next.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Travis Huff
  • 10-05-20

Learning guide For Women

This book describes benefits of intermittent fasting. It contains a lot of recipes that support reduce weight. Expressly if you want to efficiently reduce weight then you can follow this book.

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    5 out of 5 stars
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  • Ashley Hines
  • 10-05-20

An excellent intermittent fasting book for women.

I was already getting bored with my attempts to adapt keto-wise: how to eat across all food groups, not having spent my time on keto but using it as a development step, and lose weight

  • Overall
    5 out of 5 stars
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  • Debbie Maldonado
  • 10-05-20

Nice book to follow IF

This book is a comprehensive guide to intermittent fasting for women. It shares secrets of intermittent fasting that will assist you to lose weight, recover your self-esteem, become healthier, more confident and happier.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Antonia Holmes
  • 10-05-20

I have been following intermittent fasting

I have been following intermittent fasting for a few months, and I'm ready to move it up a groove. I wanted to follow up on improving the time and what possible effects of the night have.