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Intermittent Fasting + More

30 Day Paleo Challenge, 30 Day Intermittent Fasting Challenge, 30 Day Ketogenic Diet, 30 Day Bone Broth Challenge
Narrated by: Falon Echo
Length: 8 hrs and 58 mins
4.5 out of 5 stars (11 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

This bundle includes four amazing books to help you lose weight and feel better!

30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge, 30 Day Bone Broth Challenge

In just 30 days’ time, a lot of things can change. You could change jobs, you could move to a new house, you could meet new people - any number of life-altering events could occur during that finite amount of time. And according to Nancy Wilson, 30 days is all it takes to change your diet and completely alter the course of your own health. In this book, nutrition expert Nancy Wilson explains the 30-day paleo challenge like no other. This seasoned foodie knows her food, and she knows how to make it work in a wide variety of situations.

She starts us off by explaining what the paleo diet is (and isn’t) and even goes into great detail as to what specific foods are paleo-friendly and what foods are not. But beyond these basic guidelines, Ms. Wilson has filled this book with recipe after helpful recipe of truly unique, original, and completely delicious meals that you can safely pursue during your first 30 days of the paleo diet. And you don’t have to wander around aimlessly googling calories and carbs, Ms. Wilson conveniently breaks it all down for you, so that you have the perfect reference with which to keep yourself on track.

If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-day keto challenge, this book is most definitely for you!

©2018 Nancy Wilson (P)2018 Nancy Wilson

What members say

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awful . voice over was horrendous.

this diet book doesn't translate to audible at all. I was hoping it would go into the science about each diet but nope.

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5 out of 5

Fasting has its many advantages. It may be difficult during the first week but your body really adapts to it.Thank you author for sharing this powerful information with the world.

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This book is impressive

this diet helps to cleanse the body and remove toxins from the body. A lot of recipes are new for me and my family.

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special thanks

it is a very good book.i love it very much.the stylus of this book is very easy and interesting.i wish it become very popular and famous. special thanks to its author

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understandable


Very helpful, easy to listen & understand & I liked the common sense approach & flexibility for different people.

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good intro


Good intro book, but you will want to upgrade to a book explained by a physician soon after listening.

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great book

So far I have liked ALL the books that I have read on intermittent fasting and this book is included in this My there be many more published book on this subject THANK YOU

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it works

I think it should be better explained as it is the key of understanding why Intermittent fasting works.

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Most Informative

From this book you will learn about the truth behind intermittent fasting, the history of fasting, how to start fasting safely and effectively, different types of fasts and much more. I hope you must find this book useful.

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Just amazing

Really get helpful from this guide. So i want to thanks for writer. I prefer this intermittent fasting diet and healthy recipes book forever..I recommend this book and thank you author.

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  • Amanda
  • 27-09-18

Terrible content

The information in this book around intermittent fasting are insane. I am an avid faster and thought I could pickup some new tips, boy was I wrong! I don't suggest this book to anyone, especially not a beginner who is not educated enough to know that this is terrible advice.

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  • Mason
  • 10-09-18

loved it

I was still always craving sugar while only eating a diet of meat, healthy fats, veggies, and fruit. No other book, elimination diet, or program has solved this issue for me until this one! Also, I love the recipes! They are easy to follow with simple, whole food ingredients, and each one that I have tried so far has been delicious.

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  • Honey
  • 09-09-18

good

This book providing some important tips for fasting. providing proven tips and steps. Learning content Providing proven recipes.
This book is really very well and all information are very great suggest. I like it...


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  • L.Sara
  • 07-09-18

Good way

This book contains proven steps and strategies on how to effectively use intermittent fasting in losing weight. There is a lot of advantage and its easy to practice and utilize

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  • Estrella
  • 07-09-18

You need this

This book providing some important recipes for cooking. Those recipes will help you to fasting in accurate way. A great learning book. Author give full approach for that.

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  • Eirol
  • 07-09-18

A great book for your health

So helpful to reduce and to be healthier. This book is provided all the things you need to know about Intermittent Fasting. So amazing book and guide for me.

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  • Caleb
  • 06-09-18

Well explained and effective.....

This is a great book for doing intermittent fasting in perfect way. A great learning book. Author give full approach for making this book helpful. Loving stuff.

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  • shabrish
  • 05-09-18

Great a condensed book. Although there were sever


Great a condensed book. Although there were several typos and editing errors, overall the book clearly explained the difference between a Ketogenic Diet and IF; as well as the ultimate benefit reaped from combining the two.

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  • Phil Muniz
  • 05-09-18

like it

I learn how IF works as well as how I do start. This is just a simple guidebook yet consists of essential details about Intermittent Fasting.

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  • kindiha
  • 04-09-18

extreme value


There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.