Listen free for 30 days

Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet!

The Best Fasting Guide You Need for Women and Men's Weight Loss, Plus a 7 Day Meal Plan!
Narrated by: Austin R Stoler
Length: 2 hrs and 57 mins
5 out of 5 stars (50 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Maximize your weight loss and transform yourself discovering the intermittent-fasting diet secret.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? The simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with this diet.

The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. 

Intermittent fasting isn't some new fad diet - it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Inside this audiobook, you will learn:

  • The truth behind intermittent fasting
  • The history of fasting
  • How to start fasting safely and effectively
  • Benefits to expect
  • Different types of fasts
  • Seven-day meal plans to help make your fast easier
  • Exercises to encourage weight loss while fasting 
  • Common mistakes to avoid
  • Tips 
  • And much more!

So, are you ready to take control of your eating habits, lose weight, and improve your health once and for all? Get this Intermittent Fasting cookbook and start to feel and look better today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Michael S. Davis (P)2018 Michael S. Davis
What members say
Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    10
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

If I wanted an incidental music cd I’d have bought one

Wow , almost to much stupid music which is really distracting, difficult to get past this to get to actual content , filling time I guess .

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I listened to this book with great interest.

I listened to this book with great interest. It is a good book to know about intermittent fasting. I really enjoyed and benefited from this book. Intermittent fasting is a great way for anyone to develop a healthy lifestyle, which is the key to a long and healthy life. This book is well written for women.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great book if you are considering incorporating

A great book if you are considering incorporating fasting into your lifestyle. This book will help you learn and understand more about intermittent fasting. From this book, I learned that IF is a good option, especially for people who have difficulty losing weight in the past and want something that really works well. I would like to recommend this book to beginners.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I thought the ketogenic diet ideas in this book

I thought the ketogenic diet ideas in this book were very interesting. I was glad to see that there was so much information and that all the topics were different.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is impressive. I slanted such tremendous

The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines and real-life examples that allow me to make my own informed plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I truly preferred this book

It's a decent book for thinking about irregular fasting. An incredibly enlightening book. Learning approach gave. The writer gives full stuff for making this book supportive. I truly preferred this book and would suggest any individual who needs such sort of data.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This diet is with me for life.

I am excited to attempt my first extended fat fast before I work my way into a true extended fast. Enough information to get you going. I would definitely recommend this book to anyone interested in learning about this diet! A great way to weight loss! This diet is with me for life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well guided! Recommend!

This simple and deliberate guide intermittent fasting book has consisted of effective ways to implement it. After listening to this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting. Well guided! Recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

5 stars!

Excellent book! There is also a description of the effects of this diet on the body, health benefits and in particular weight loss. At the end of the book is a description of side effects, which is also very important to know.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a good book.

This is a good book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gorham
  • Gorham
  • 23-09-19

5 stars!

This is a fast and proven way to get fitness. This is a very good exercise to control weight and become more attractive in a few days. People spent a lot of time of exercises and dieting but this intermittent fasting way is amazing. In this book, the author wrote tips about fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gribble
  • Gribble
  • 21-09-19

In love with this one!

Intermittent Fasting is a really good book. If you have health problems I encourage you to get this book, it can change your life. I love this one!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rentschler
  • Rentschler
  • 21-09-19

Recommend it!

I'm impressed with this guide. I would like to encourage you to buckle up for this ride. We are going to be addressing a number of issues related to weight gain and loss, healthy foods which you can eat on a regular basis, and which foods to avoid. This will help you get a keen understanding of how the intermittent fasting diet plan works and how you can use it to your advantage.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jimenez
  • Jimenez
  • 18-09-19

I love cooking but I didn't know that I can be an

I love cooking but I didn't know that I can be an expert just listening to an audio book like this. Now I am more confident

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pirkle
  • Pirkle
  • 18-09-19

There are so many fantastic recipes in this book

There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 18-09-19

This is an excellent intermittent fasting book for

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hughes
  • Hughes
  • 16-09-19

This book has a lot of great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luis
  • Luis
  • 16-09-19

This is a great book!

This is a great book! Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to listen and informative. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kessler
  • Kessler
  • 16-09-19

This book has a lot of great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thelma
  • Thelma
  • 16-09-19

Enjoyed the book! Very informative and applicable.

Enjoyed the book! Very informative and applicable. I really enjoy listening this book.There is interesting information about the Intermittent Fasting! The book is wonderful! Written in such a way that anyone can understand the basic Method Step by Step to Lose Weight, I really like the expertise in this book, I have experienced the effects of Eat Healthy and Feel Better Following this Lifestyle! Satisfied with the purchase!