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Summary

Do you want to lose weight fast while still enjoying your favorite foods?

Are you tired of fad diets and weight loss programs which do not work for you?

If you want to finally get the real results that you deserve then keep reading!

Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.

Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!

You will learn:

  • The 7 incredible benefits of intermittent fasting
  • How to lose weight without working out every day or losing muscle
  • 8 myths about intermittent fasting
  • 7 intermittent fasting methods and success tips
  • How to start and why intermittent fasting will be your total lifestyle change
  • 7 supplements for intermittent fasting and why they are important
  • Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
  • And lots more!

Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.

Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!

©2019 Glory Franklin (P)2019 Glory Franklin

What listeners say about Intermittent Fasting Guide for Weight Loss

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Profile Image for Srikanta Jena
  • Srikanta Jena
  • 21-02-22

Very Basic, can someone get it from internet

Nothing new, very superficial and all the points are not touched deeply. Also some facts are not correct as well.

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Profile Image for  Monica E. Welty
  • Monica E. Welty
  • 29-10-19

Everyty you need to start IF

I found the book full of useful information and to the point, easy to listen and encouraging. I recommend it to anyone looking to learn and IF and Keto.

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Profile Image for  Terry P. Sexton
  • Terry P. Sexton
  • 29-10-19

Good Information

Excellent resource for those interested in intermittent fasting as a way of eating and way of life. I love her style of audio, very down to earth. I would recommend to anyone interested in Intermittent Fasting.

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Profile Image for  Luis T. Williamson
  • Luis T. Williamson
  • 29-10-19

Excellent great must listen.

This book was definitely worth the money and maybe even a bargain. There were many great tips and there was also great motivation in achieving my goals for IF. Hats off to the author.

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Profile Image for Joyce W. Ness
  • Joyce W. Ness
  • 29-10-19

Great OF reference

I have listen both Glory Franklin’s books and I would rate this as good as. IF has changed my life and I will be a LIFE forevermore.

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Profile Image for  Cecilia D. Shields
  • Cecilia D. Shields
  • 29-10-19

Love this book!

I love this book! The way that Franklin audio was so easy to follow and inspiring. I started intermittent fasting on Monday, today is Sunday and I have lost 6 lb!this is the best results I have had with any other way of eating by far.

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  • Rita Waldrop
  • 28-10-19

This book was an eminent instructor for all of us

How to lose weight without working out every day or losing muscle you will learn in this voice book. I found this book to be very helpful in guiding me in the right direction.

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    5 out of 5 stars
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  • Gary Brown
  • 28-10-19

The narration of the book is fully like its name

In this book, you learn some great tips to lose your weight and look you nice. So far this is the most helpful audible book for beginners that I have listening to. I liked this book and would recommend it to those interested in intermediate fasting.

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  • Thomas Reed
  • 28-10-19

I have become realized well from this book

I liked this audio-book and would recommend it to those interested in intermediate fasting. This is an extraordinary book on Intermittent Fasting for Women. This is exactly what I am looking for!

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Profile Image for Mary	Howard
  • Mary Howard
  • 28-10-19

There is a great deal with this book

The author is knowledgeable about the book in a way that anyone can understand. I'll most likely prescribe this audio-book to my loved ones. This is an amazing book that offers so much more than I expected.