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Intermittent Fasting Diet Plan 101

A Complete 30 Day Challenge Guide to Fasting and Extended Fasting for Quick Weight Loss
Narrated by: Scottie Calif
Length: 3 hrs and 33 mins
5 out of 5 stars (2 ratings)
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans that suggest you cut out your favorite foods and meals? 

If your answer to these questions is "Yes", and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight-loss progress and boost your overall health without obsessing about what you eat and without starving yourself.

Inside, you will discover:

  • The importance of good nutrition
  • How nutrients affect your overall health state
  • What fasting is; fasting benefits and related risks 
  • The science behind fasting
  • How to avoid common mistakes when embracing intermittent fasting
  • Your 30-day intermittent fasting challenge for weight loss
  • And much, much more

Get this audiobook now, embrace powerful intermittent-fasting strategies, reach your desired weight, heal your body, and live a healthy life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Kathleen Kelly (P)2018 Kathleen Kelly

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Made me realize

Couldn’t put the book down.Made me realize how I was harming my health. Full of important info that everyone should learn.

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    5 out of 5 stars
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love this book


This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.

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  • samurtha
  • 26-12-18

Very happy to be reminded and it’s working. When p

Very happy to be reminded and it’s working. When people say what’s your secret I kind of laugh and say well “eat less” and move a little more.

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    5 out of 5 stars
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  • mirthika
  • 26-12-18

flexible guide

This book gave me solid lifestyle skills to finally stop the yo-yoing dieting. This book can change your life, what are you waiting for?

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  • Anonymous User
  • 26-12-18

nice book

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.