Listen free for 30 days

Intermittent Fasting Diet

This Book Includes: Intermittent Fasting and Ketogenic Diet + Intermittent Fasting for Women
Narrated by: Carol Weakland
Length: 6 hrs and 27 mins
5 out of 5 stars (105 ratings)

Regular price: £18.29

£7.99/month after 30 days. Cancel anytime

Summary

Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. 

Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. 

Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.

In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:

  • What is intermittent fasting
  • The history of intermittent fasting
  • The benefits and some of the negatives of this kind of fasting
  • The different types of fasting methods that you can go on
  • Common mistakes to avoid when you go on a fast
  • How women can go on a fast and still see amazing benefits
  • The different lengths of fasting and how to implement them into your day
  • How to get started with intermittent fasting today
  • Why diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting
  • Autophagy - how our body rids itself of old cell machinery and renews the cell structure
  • What to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast
  • What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting

Intermittent fasting will enable you to control when you eat and what you eat. 

Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases such as cancer and Alzheimer’s disease. 

If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this guidebook and learn all about intermittent fasting!

Now, if all of this sounds like your ideal book, then hop on over.

©2019 Jimmy Smooren Fung (P)2019 Jimmy Smooren Fung

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful practice recommendations.

My wife wants to try to eat on the intermittent fasting system. I bought this book for her so that she would learn about all the basics of such nutrition. First of all, this diet is useful because during periods of fasting the body is cleared of toxins and toxins, along with them goes and excess weight. It describes the different types of fasting, one of which my wife chose. She already eats on system and is happy with result. The book contains a lot of useful information for her.

25 of 25 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative book

The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to listing in one evening, like I did, and inspiring at the same time. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it! I love it! Thank you!

25 of 25 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very happy

This book discusses well everything that i need to know in getting started with Intermittent Fasting. It explains here why our Modern diet is failing us. Also i learn here that Intermittent Fasting is the practice of scheduling meals in order for my body to get the most out of them. There are many ways to approach Intermittent Fasting and this book tells me everything.

24 of 24 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice One!

This book will help you learn and understand more about Intermittent Fasting and Photogenic diet. This will help you achieve the perfect body you always wanted to have and lose weight rapidly at the same time you will be able to cook your very own healthy, delicious and easy to prepare dishes straight from your kitchen .

23 of 23 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

best guide book

It is very energizing to peruse a book which is all through gainful for everybody despite the fact that for the individuals who are stressed because of their over weight. This book is known as intermittent fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting.

22 of 22 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book...

Really great information, well organized includes in this book. If you want to do intermittent fasting then this book is for you. Great book with great recipes that I can easily lose weight. Highly recommended.

21 of 21 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative book

The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it! I love it! Thank you!

20 of 20 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book..

This book is all about weight loss. It discusses methods such as intermittent fasting and ways of losing fat in our body. It also provides some history and common knowledge on problems people have that face dieting and what is now called “crash dieting.” I found that particular part of the book to be very interesting, as I know it to be true. There are parts where you feel that the book is losing track on the main topic, but the author quickly returns to the main issue. I think this book would be useful for people that wish to have general knowledge on weight loss.

19 of 19 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book...

My significant other needs to endeavor to eat on the discontinuous fasting system.I purchased this book for her so she would find out pretty much every one of the fundamentals of such nutrition.First of this eating regimen is helpful in light of the fact that amid times of fasting the body is cleared of poisons and poisons alongside them goes and abundance weight.It depicts the diverse sorts of fasting one of which my better half chose.She as of now eats on framework and is content with result.The book contains a great deal of valuable data for her.

18 of 18 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book!

This is a great book manual for Intermittent Fasting.This book clarifies why Intermittent Fasting works so well and subtleties the various experimentally demonstrated advantages this training has on well being and life span. I recommend this book and would read more books from this author.

3 of 3 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Pat
  • 04-03-19

This is a best book for my family.

This book is very well written, Easy to read and understand. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Recommended

17 of 17 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Tony lee
  • 04-03-19

Recommended!

This book was recommended in an article that I was reading. Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy listing!

15 of 15 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • charabaker
  • 04-03-19

Geart book..

I'm satisfied with the content for the book and feel like i learned a lot. I truly delighted in this book.I would definitely recommend this book to anyone interested in learning about this diet!

14 of 14 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Haley N Boyle
  • 04-03-19

Nice book..

I have a few books on fasting but I had some questions and thankfully I have got all the answers here. Basically, there are 2 books one is all about fasting and another one is a photogenic diet guide.

13 of 13 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • James BK
  • 04-03-19

nice book

This book has bunches of astonishing formulas that are so delightful. Extremely this book formulas are useful for fasting diet. Prescribed to just for this Intermittent fasting diet book.

12 of 12 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sarah wilkins
  • 04-03-19

Very good book !

This is a great resource for easy to make Intermittent Fasting Diet that are delicious. I've got a few friends who are on veto diets as well. I'll be recommending this book! Lovely book!

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • B Lorraine
  • 04-03-19

nice book..

Awesome listing this book. This book is really very well and easy to understand. All recipes are very healthy and tasty. I really happy purchase this book. I like it...

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Abbie J. Mills
  • 04-03-19

Informative book !!

I really enjoyed listing this book!! So very informative! Thank you so much for this knowledge and I seriously can't wait to get started and make a lifestyle change!!

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 04-03-19

Great info

I really like the expertise in this book, I have experienced the effects of intermittent fasting, the advice given in this book will greatly improve ones health.

8 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 04-03-19

Awesome book

After listing this, this has given me the courage to start fasting. Easy read with the perfect balance of research and motivation. Will update again soon.

7 of 7 people found this review helpful