Intermittent fasting has been around for centuries and is currently one of the world’s most popular health and fitness trends. Many people rely on intermittent fasting to lose weight and to improve overall health and well-being. It is a simple, convenient, and cost-efficient way of reaching goals.

Intermittent fasting is not a diet; it is a pattern of eating. In this respect, it does not change what you eat; it changes when you eat. It is about scheduling your meals in a way that is best for your body and your goals.

The premise of all intermittent fasting approaches is that you will have eating periods and then you have fasting periods. There is no set time for how long a fast needs to last. The fasting periods could last anywhere from 14 hours to several days. The choice will be up to you! Try not to let the idea of fasting intimidate you. You do it naturally more often than you realize.

This audiobook will provide you with the helpful information on the following:

• What exactly intermittent fasting is and how it originated
• How and why intermittent works to help you reach goals
• The many different intermittent fasting schedules and approaches and which one might work best for you
• The proven health-related benefits of intermittent fasting, including weight loss, improved cardiovascular health, increased production of human growth hormone, and decreased risk for chronic disease
• How intermittent fasting can actually slow the aging process as well as extend your lifespan!

The audiobook will also point you in the right direction for getting started with intermittent fasting and will outline some things you might want to consider before jumping in.

Intermittent fasting is both an easy and effective approach to improving your health while simplifying your life! Listen to this audiobook to get started.

Start weight loss and improve your health now!