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Intermittent Fasting: 30 Day Challenge

The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy
Narrated by: David Baxter
Length: 1 hr and 36 mins

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Summary

Discover the secrets to lose weight, burn fat, and heal your body with intermittent fasting!

If you are ready to live a healthy life, you need to listen to this audiobook now.

Are you looking for a complete guide on intermittent fasting? Are you tired of guides that promise to lose weight quickly without ever offering real solutions? Or guides that remain too general about fasting without being specific to intermittent fasting? Would you like to live a healthy life at last and to engage in intermittent fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do better in the future?

If you want to be healthy through intermittent fasting, this audiobook is made for you and will help you achieve your weight-loss goals and well-being. 

Do you know you can feel more energy, lose fat, and become healthier with intermittent fasting? You are about to discover one of the most effective methods to maintain weight loss and create a healthy lifestyle in the long run.

For many people, intermittent fasting is far superior to the old-school diet. Although it's hard to deal with hunger at the beginning, it disappears as our hormones find their new rhythm and our body adapts to not eating as much. Very few diets offer the multiple benefits of intermittent fasting: weight loss, health improvement, lengthening of life, mental clarity. The longer you fast, the more you will see the benefits. 

Inside Intermittent Fasting, you will learn: 

  • Fasting to lose weight
  • A simple plan to lose 10kg in 30 days
  • Seven days to 500 calories a day: meal plan to lose weight
  • Fasting for physical condition
  • The truth about fasting and exercise
  • How to gain lean mass and lose weight
  • Why restrictive diets fail in long-term weight loss
  • Useful tips for weight loss and exercise
  • And much more! 

So, what are you waiting for?

This audiobook will guide you to create a sustainable lifestyle that will promote weight loss, fat burning, and a healthier body. It will give you all the information you need to start treating your body today!

Get your copy today!

©2018 Jessica C. Harwell (P)2018 Jessica C. Harwell

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