Listen free for 30 days

Intermittent Fasting: 2 Manuscripts

The Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Self-Cleansing Process of Autophagy + Keto Meal Prep Diet Plan with 30 Day Whole Food Recipes
Narrated by: Sylvia Rae
Length: 5 hrs and 56 mins
5 out of 5 stars (67 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Maximize your weight loss and health potential with the complete intermittent fasting guide.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, then there is an alternative for you!

You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier without giving up your favorite foods.

This audiobook will also explain you how to combine your intermittent fasting with a ketogenic diet and how to prepare your ketogenic food without cooking stress.

With Intermittent Fasting, you will get not just a single audiobook but two, including Intermittent Fasting for Women and Keto Meal Prep.

This audiobook will teach you:

  • What intermittent fasting is
  • When you should fast and what you should eat
  • Different types of intermittent fasting and how to choose the right one for you
  • Benefits of intermittent fasting
  • The golden key of autophagy and why it is so important for women
  • What ketogenic diet is
  • Benefits and drawbacks of the ketogenic diet
  • The importance of meal prepping and how to start
  • Thirty-day diet plan
  • Thirty whole-food keto dinner recipes

Even if you think you are the most unorganized and messy person on earth, even if you believe you have no time to spend on this, this audiobook will prove that your beliefs are wrong and will guide you through a step-by-step process showing you how to prepare your meals optimizing your time and allowing you to easily follow your intermittent fasting throughout the week.

So, are you ready to start a healthy new way of life? Download this audiobook today and break free from the diet trap!

Scroll up and click the "Buy Now" button to get your copy!

©2018 Amanda Jason (P)2019 Amanda Jason

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    67
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    67
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    66
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great info!

My jeans are looser and I feel a lot better than I did 7.5 pounds ago. This diet has been easy to stick to so I'm not tempted to go off of it.

45 of 45 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good work

I found it very interesting & yet, all that I've listened thus far makes perfect sense. Plan to follow their advice as well as for trying to fast at least twice a week as it says.

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great job Amanda!

Everyone should listen and follow the suggested program and advice! It is clear and well explained with easy to follow diet plan.

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful

I've even lost a little weight, in spite of it being the festive season when I'd normally have put on the same amount of weight or more. This audible is an excellent introduction and overview of the fast diet, as well as explaining how it came about.

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must listen

This is a must life style if you want to live a healthy and disease reduced life. Very helpful.

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Terrence Raymond
  • 352 Grant Ave San Francisco, CA 94108 b/t Sutter St & Harlan Pl Union Square, Financial District
  • 19-01-19

Thank you Amanda!

I had chicken wings and a hamburger and fries the day before the last fast. It's doable, sustainable and I have tried every diet known to man. There are not a ton of recipes in here, but there are enough to get you started if you're a recipe-follower.

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This one is great

Some friends had lost 30 pounds in 5 months following this plan and I decided to check out the book. two weeks in, I'm down 7.5 pounds and several inches. Thanks Amanda!

44 of 44 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent resource book.

This audio book has some good ideas, been using this plan for about 3 weeks now, been staying even so far. Hopefully after time it will help me loose the weight and stay healthy.

43 of 43 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

This lifestyle regimen is flexible and without medications unless those medications truly are needed to sustain life.

43 of 43 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Karylle Manalad
  • 12 Upper Saint Martin's Lane London WC2H 9FB United Kingdom
  • 19-01-19

This audible version is better

This audible version has better information than other books and some new research data. This is the eating plan that works for me.

43 of 43 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Isabel Richardson
  • 28-06-19

Good inside..

Loved all the research behind the benefits of intermittent fasting, especially autophagy. Highly effective for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Eva Parkes
  • 28-06-19

New way of life

This book is a fantastic combination of research-based lifestyle recommendations and personal experience that speaks to almost anyone who has struggled with their weight, and the confusion, guilt and shame that come with that, and with years of failed dieting and fitness plans. It is excellently written and sensible and promotes a sustainable lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Francesca Hunter
  • 28-06-19

Easy to understand.

This is one of the most informative books I've ever read. It is easy to understand and follow intermittent fasting. This has changed my life and I love this way of living.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lara Bishop
  • 28-06-19

This book has changed my life.

This book has changed my life. It’s a very easy read and gives you lots of insight into why this way of eating works. I’ve bought multiple copies to give away to friends.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kayleigh Austin
  • 28-06-19

Must listen!

Encouraging and successful weight loss is possible! Even when you don’t think it is possible to give it a try and see!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jennifer Hart
  • 28-06-19

Quick listen!

This way of life just makes sense and all the health benefits are incredible. No need to try anything else, this is my new lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah Law
  • 28-06-19

Many recipes

This book describes a lifestyle change that works. It provides many options for intermittent fasting that should fit everyone's daily life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Francesca Allen
  • 28-06-19

Great inspirational book.

This book was easy to read and understand. Great inspirational book. I also have the Obesity Code which is great but a bit sciency!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Katherine Green
  • 28-06-19

Amazing details.

I suggest starting with those books, then moving to this one to understand how to implement it as as lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Tia Warner
  • 28-06-19

This is a fantastic listen!

This is fantastic to listen! It has changed my life and is supported by so much science. If you truly desire healthy and lasting changes in your life... READ ON. It presents the information in a very clear and easily understandable way.