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Intermittent Fasting 101

An Essential Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
Narrated by: Clay Willison
Length: 3 hrs and 7 mins
5 out of 5 stars (86 ratings)

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Summary

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.

Intermittent Fasting 101 explains:

  • Why fasting is actually good for health
  • Who can benefit from fasting (and who won't)
  • The history of fasting
  • The various ways to fast: intermittent, alternate-day, and extended fasting
  • What to expect when starting to fast
  • How to track progress while fasting
  • The weight loss effects of fasting
  • How to ward off potential negative effects from fasting

We are focusing on following areas:

  • Intermittent fasting
  • 16 8 method
  • 5 2 method
  • 30 days diet plan
  • And more

Discover the possibilities that are open to you with intermittent fasting.... Take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!

If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy” button right now!

©Jennifer Fitchett Jennifer Fitchett (P)2019 Jennifer Fitchett

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What is intermittent fasting 101?

Would you listen to Intermittent Fasting 101 again? Why?
This guide to fasting is full of the excellent content for anyone looking towards fasting to step up their level of health.

I bought this book because was very recently diagnosed with diabetes type ll. I've been following the guidelines laid down in this book and I'm amazed at how it has affected my blood sugar level. I will continue to use the information in this book to reverse my diabetes and I would recommend it to everyone who owns a physical body and wishes to live a longer, healthier life.

9 people found this helpful

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Great book!!

This is a great book!! Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to read and informative. This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

6 people found this helpful

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Nice recipe book

The recipes are simple and easy to prepare. I'll definitely use this to serve some for my love ones and relatives. Such an excellent book.one of the best book i ever read.learned so many things.They stated they have made 2 recipes from it and enjoyed them both exactly as recipe is written.

5 people found this helpful

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Helpful guide

The health and fasting information in this book is very good and very complete.This is an extraordinary book on the subject of weight reduction. Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed inside.

3 people found this helpful

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A useful book for beginners.

It's a decent book for thinking about irregular fasting. An incredibly enlightening book. Learning approach gave. The writer gives full stuff for making this book supportive. I truly preferred this book and would suggest any individual who needs such sort of data.

2 people found this helpful

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I found this one full of useful information

This is an interesting weight loss audiobook. There are many diet audiobooks out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this audiobook actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful audiobook.

1 person found this helpful

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It has more tips and tricks,

I love it because it helps you not get lost in the recipe. I love the way that there are helpful comments throughout the book. Even with that single blotch, I figured I would give this book a go since it looked to be giving pretty interesting and solid content.This is an excellent intermittent fasting book.

1 person found this helpful

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This book has a huge amount of data.

This book will enable you to learn and see progressively about Intermittent Fasting. This book has a huge amount of data into the history and investigation of fasting. The author gives us the seven most well-known strategies for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from exercise.

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A lot of very good information.

A lot of very good information about IF. It has some tips and tricks, which improve health. I extraordinarily propose this book. Sporadic fasting. Interesting methods and useful diet in a month. I exceptionally suggest this book. Irregular fasting.

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Overall excellent!

Many people use different variations of fasting to maintain or lose weight.No matter which method of fasting you choose, fasting helps reduce your calorie intake and boost your metabolism, resulting in weight loss.