Useful book about Insulin Resistance Diet

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. They give you numerous examples of meals in the right balance to achieve this effect. I highly recommended this book!

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Amazing book

I absolutely loved it, it gives you exactly the information you need to make the necessary changes in your life after the insulin resistance diagnosis

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Bad Info

I was dumbfounded by the amount of bad information in this book. As someone who is gaining control of their insulin resistance I found some of the information in this book to be downright wrong and possibly harmful. Case in point Dairy. I tend to avoid Dairy cuz the high amount of sugar that naturally occurs in it. But this book says you should eat low-fat Dairy if you eat dairy at all. The problem with that is anyone who measures their blood sugar after consuming Dairy can tell you that full fat Dairy slows the absorption of sugar into your blood system low-fat Dairy. the narration was horrible it seemed really rush and I had to double-check to make sure I had it on just normal play speed. Save your money I wish I had.

helpful guide

This is very good book study about the Insulin Resistance Diet. This is the very helpful guide book for diet. It's very informative book for everyone. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. This book shows how easy it is to eat healthily and how tasty it can be as well. I highly recommended this book to everyone.

Love this book....

This is a great cookbook that goes into the reasons as to why you might want to follow the prescribed diet. The information at the beginning of the book is thorough without being too scientific. This part seems to be written mostly towards women, though men would benefit from the information as well.

Feeling good...

Love this book! Great up to date information, beautifully written, great recipes, and the cover had a great feel to it.

Interesting book....

Good information on insulin resistance. Recipes are interesting and actually have leftovers for other meals which are not usually included in other meal plans.

Secrets Revealed to Prevent Diabetes.....

I found this to be informative. I am always interested in recipes. The grams of content in addition to calories are listed with each entry. There are also noted tips. Exercise and suggestions are included. Would recommend.

Good Resistance Diet.....

I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.

Best Insulin Resistance Diet....

The recipes are great and just one serving of these recipes keep me full for hours at a time. I used to get very moody when I was hungry and that just doesn't happen anymore. I've learned a lot about how my body reacts to food so I am now making much better choices. Recipes are great.