Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £6.59

Buy Now for £6.59

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Stop letting insulin resistance ruin your health today.

Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book.

Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.

Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives.

In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet.

Download the audiobook today.

©2017 Louis Laurent (P)2017 Louis Laurent

What listeners say about Insulin Resistance Diet

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for mashaziya
  • mashaziya
  • 05-05-17

Love this book

Highly recommended if you have insulin resistance or even having trouble losing weight. Also, this book isn't trying to sell you any products. It's a straightforward approach to combating insulin resistance and the weight gain associated with it. I wish I had this book years ago. It would have saved me a lot of struggles. Love this book! Still working my way through, but EXACTLY what I was looking for. THANK YOU!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frank
  • Frank
  • 26-02-17

A wealth of information about diabetes!

Any additional comments?

This book cleared up a lot of confusion I had about diabetes in general. There are so many medical terms out there sometimes I feel like I am barely holding on. Louis Laurent has a couple of books I have read in the past that I enjoyed and I will be adding this to the list! Very informative.
-Narration was articulate and easy to listen to. Skyler did a great job.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 20-09-21

Short and to the point. Medical information and meal suggestions.

Lots of information on how to medically check if your body suffers from insulin resistance. However the diet and eating suggestions are only in the last chapter. Helpful information and something I will think about the next time I go shopping so I can stock up on prepared low carb frozen dinners. And will also be prepared to alter my shopping list so I’m not tempted.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for B.McGrath
  • B.McGrath
  • 14-07-21

good

This was an informative audio that gave me some crucial pointers on avoiding or reversing insulin resistance. I found it very helpful. I voluntarily listened to a free copy of this and am giving an honest review. The narrator did a great job.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for CHARLIE
  • CHARLIE
  • 03-05-17

Useful guide

Where does Insulin Resistance Diet rank among all the audiobooks you’ve listened to so far?

It ranked high only. Her information is clearly written and well augmented. She answers every question you could possibly have from the point of view of a person with diabetes. I think this guide was pretty in-depth and covered everything.

If you were to make a film of this book, what would the tag line be?

Abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.

Any additional comments?

This guidebook is super helpful and by the help of this book I was able to know about how to lower my blood sugar effectively. Inside of this book I have found proven and powerful techniques. This book taught me new & creative way to decrease my blood sugar levels. Here I have found some helpful tips and essential discussion that enlarged my knowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thaman
  • Thaman
  • 02-05-17

Very informative book!

What made the experience of listening to Insulin Resistance Diet the most enjoyable?

Great read especially for those with diabetes. I will most definitely be adding this to my cookbook and recipe collection.

Any additional comments?

Very easy to read and understand. Positive messages about starting and maintaining lifestyle changes. Also gives tips on emotional eating, body shame and what to do during plateaus and slip ups. I learned a lot about insulin resistance and about how the body works and easy to understand. I can't wait to begin using these methods to improve my health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jon
  • Jon
  • 01-05-17

Insulin resistance diet

Any additional comments?

Having this audio book is very important to help me watch my parents’ intake of food by following these tips and recommendations with the approval of our family doctor. Thanks for helping me out in planning and for my parents to watch their insulin resistance diet.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Cody B
  • Cody B
  • 19-05-17

This book gives a lot of false information.

They recommend things like low fat dairy, which has been proven to spike insulin more than cheese and butter, to eat lots of protein, which out of protein, fast and carbs, fast, it's what spikes insulin more, and to eat more often in small portions, which has been proven to actually assist in the cause of metabolic syndrome. I do not recommend this.