Listen free for 30 days

Instant Focus

Beginner's Comprehensive Guide to Sharpen Your Instant Focusing Power for Maximum Productivity
Narrated by: Dave Wright
Length: 3 hrs and 34 mins
5 out of 5 stars (25 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

You could be a student in a classroom, an employee driving to work, a soldier receiving a briefing, or a pilot flying long distances. One common factor which drives productivity in our daily lives is focus. Ironically, we do not give as much attention as we should to this crucial part of human experience. We make errors in our judgments and find ourselves in dangerous positions as a consequence of those moments when we get distracted. This happens so often that audiobooks on the subject, like this one, demand to be recorded. 

Think about it: how many times does your mind wander in a 10-minute talk? For many people, it happens every four minutes and, sometimes, a lot more than that. One reason for this struggle with concentration is that there is so much to look at, so much to consider, and so much to do. Your brain processes all these, shuttling between the more important stuff and the less crucial, as you attempt accomplishing everything on your to-do list. Another reason might be the short attention span that has become an identifying quality of our century. We get bored all too quickly and move on to the next shiny object. 

You will find, as you listen on, a growing awareness of the dangers of distraction and mindlessness. Focus is a possibility, and instant focus even more so. Although it is more commonly associated with athletes and soldiers, anyone can train their minds to focus immediately and at will. This audiobook is a well-researched material, recorded in simple terms for your enlightenment. The techniques and tips which will be discussed have all been tested and proven. All that is required of you is a quiet place to listen, devoid of the numerous distractions that may cause you to miss some information which could be essential to your productivity. 

Get this audioook today and enhance your focus!

©2019 James Russell (P)2019 Rhoma

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Instant focus

It is described in the simple language and easy to understand. I got so much new and important information on all my questions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book.

Excellent book. I bought this book just on a whim about a month ago and it's already helped me a lot. Actually bought the audible version first and then the paperback version a week later so that I could go back and make notes. The actions described are simple but can really make a difference. Highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is brilliant and can definitely help you

This book is brilliant and can definitely help you get back on track with putting your energy and concentration where it belongs. What I appreciated the most was the short quiz to check in on yourself to see where you’re at on the focus scale. This helped ground me and realize that I did need to take action. This book is broken down in easy to follow pieces that will help you understand focus more along with helping you get to where you need to be.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A useful book that helps you understand how

A useful book that helps you understand how concentration works and how to develop it in yourself. Here the theme of thoughts and their control is revealed in order to distract less and concentrate more. Also described here is procrastination and how to overcome it. The author describes the relationship between awareness and concentration. Learning to control thoughts. With the help of the author's recommendations, simplicity can be used as one of the means of concentration.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It was a quick listen

It was a quick listen, and had some good approaches to working in less distracting environments. Some stuff I knew, some stuff was new information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is really an outstanding book!

This book explains habits that can make a person more effective personally, professionally, and in family life. Author shows how to build the healthy relationships that are key to an effective life. Think of tasks in terms of urgency and importance. Focus on the important, even though they seem less urgent. Think preventative to keep tasks from ever becoming urgent. It’s so basic, yet I had never taken the time to do it. It gave me a meaning to my life, for the first time. It is really an outstanding book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is really an outstanding book!

This book explains habits that can make a person more effective personally, professionally, and in family life. Author shows how to build the healthy relationships that are key to an effective life. Think of tasks in terms of urgency and importance. Focus on the important, even though they seem less urgent. Think preventative to keep tasks from ever becoming urgent. It’s so basic, yet I had never taken the time to do it. It gave me a meaning to my life, for the first time. It is really an outstanding book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I live by it and I love it

I judge Instant Focus books by how many gold nuggets I get out of them. For such a fast read, this book had some great nuggets.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

well researched

Very good book in how it talks about how we humans function, and what motivates us. This is very important because without it, we just don't care. It can be negative or positive motivation,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Wow Superb

This book is exceptional by truly appreciated.I highly recommend this great book. I really like this great book.Easy to follow this book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Gemma Liviero
  • Gemma Liviero
  • 03-04-19

Brilliant book

Practical advice presented in a straightforward format and well written in plain easy-to-understand language, which means that the stats and guidance are easy to put into practice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Maarleveld
  • Maarleveld
  • 03-04-19

Well done!

So I got this book, and I'm super glad I did. The book really got me to focus on what I needed to be doing to lead a more productive (and happy) life.I'm doing much more now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Dobson
  • Dobson
  • 03-04-19

Good buy!

Staying organized and taking action! Each chapter has a clever title and makes you really see the bigger picture and it is also so relatable to your everyday life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Umar Khan
  • Umar Khan
  • 03-04-19

Beginners guide

Excellent book for an absolute beginner who wants to understand the terms and get introduced to the subject. Would definitely recommend to all beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for reddy
  • reddy
  • 03-04-19

Well presented

It is described in the simple language and easy to understand. I got so much new and important information on all my questions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Emely Brown
  • Emely Brown
  • 03-04-19

I love the pareto principle

Relatively concise, the list of action items is nice. I think the book is very practical and easily follow so even procrastinators can simply gain lots from the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Hello
  • Hello
  • 02-04-19

Reccomended

I gained some of them to be timeless ideas whereas a lot of them were new to me, but all are helpful. The writer writes in an appealing and motivational way which makes you in the desire to apply his lesson.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aravind
  • Aravind
  • 02-04-19

Beginners guide

All that is required of you is a quiet place to read, devoid of the numerous distractions that may cause you to miss some information which could be essential to your productivity. I have found this book helpful.Truly this is a recommendable book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul
  • Paul
  • 02-04-19

Amazing

This book is a well-researched material, written in simple terms for your enlightenment. The techniques which is discussed have all been tested and proven.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for BRITTANY
  • BRITTANY
  • 02-04-19

GRAP THIS BOOK

I have grab this book while one of my friend suggested me to read this book.By read this book i have found that this book is really cool.