Listen free for 30 days
-
Instant Energy: How to Get More Energy, Instantly!
- The Instant Series
- Narrated by: uncredited
- Length: 31 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £3.69
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- By: Dean Covey
- Narrated by: Gordon Graham
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
- INSTANT Series
- By: The INSTANT-Series
- Narrated by: The INSTANT-Series
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end.
-
-
A wonderful way of learning how to relax and to try to keep calm
- By Nicola Williams on 18-02-22
-
Zen: How to Live a Zen Lifestyle in a Modern Society
- By: Paul Kain
- Narrated by: Anders Magnus Anderson
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you happy? No, seriously, are you happy? When that alarm clock rings in the morning, do you dread starting your day, or are you excited to see what today brings? You see, the difference between those who are happy, and those who are not, comes down to one simple thing. Yourself. As cliché as it may be, and as many time as it may have been said, the truth remains, people who are happier with themselves are happier in life.
-
Self Care: Love Yourself
- How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.
-
-
Short but packed full of info
- By Amazon Customer on 11-01-19
-
Average Joe's Secrets to Personal Development: A Simple and Straightforward Guide to Personal Growth
- Average Joe Knows, Book 1
- By: Joe Hinchliffe
- Narrated by: Joe Hempel
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Invest in yourself so you can design your own life. The only way you can have everything you want from life is by becoming a different person. And the only way this is achieved is by developing your strengths and weaknesses. Personal development and self-help are vast topics that are easy to over-complicate. The books are often clouded in detail, making them difficult to understand. If you want a simple and straight-to-the-point self-help book for women and men, this book is for you!
-
-
Great starting point for personal development
- By Charley Day on 24-05-20
-
The Happy Habit: 10 Simple Habits
- Step By Step Guide To Finding More Happiness & Joy In Your Life (One New Habit Series)
- By: Grace Stevens
- Narrated by: Angi Lenhart
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this short guide the author gives practical advice on ways to find joy and happiness in your everyday crazy life. Based on over 20 years of research and practical application, Stevens shows you how "being happy" is a habit, regardless of your life's circumstances. There might be many things about your life that you want to change, thinking that they will bring you happiness. Stevens proposes that being happy comes first. First get happy, then you'll be able to make the changes you need.
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- By: Dean Covey
- Narrated by: Gordon Graham
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
- INSTANT Series
- By: The INSTANT-Series
- Narrated by: The INSTANT-Series
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end.
-
-
A wonderful way of learning how to relax and to try to keep calm
- By Nicola Williams on 18-02-22
-
Zen: How to Live a Zen Lifestyle in a Modern Society
- By: Paul Kain
- Narrated by: Anders Magnus Anderson
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you happy? No, seriously, are you happy? When that alarm clock rings in the morning, do you dread starting your day, or are you excited to see what today brings? You see, the difference between those who are happy, and those who are not, comes down to one simple thing. Yourself. As cliché as it may be, and as many time as it may have been said, the truth remains, people who are happier with themselves are happier in life.
-
Self Care: Love Yourself
- How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.
-
-
Short but packed full of info
- By Amazon Customer on 11-01-19
-
Average Joe's Secrets to Personal Development: A Simple and Straightforward Guide to Personal Growth
- Average Joe Knows, Book 1
- By: Joe Hinchliffe
- Narrated by: Joe Hempel
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Invest in yourself so you can design your own life. The only way you can have everything you want from life is by becoming a different person. And the only way this is achieved is by developing your strengths and weaknesses. Personal development and self-help are vast topics that are easy to over-complicate. The books are often clouded in detail, making them difficult to understand. If you want a simple and straight-to-the-point self-help book for women and men, this book is for you!
-
-
Great starting point for personal development
- By Charley Day on 24-05-20
-
The Happy Habit: 10 Simple Habits
- Step By Step Guide To Finding More Happiness & Joy In Your Life (One New Habit Series)
- By: Grace Stevens
- Narrated by: Angi Lenhart
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this short guide the author gives practical advice on ways to find joy and happiness in your everyday crazy life. Based on over 20 years of research and practical application, Stevens shows you how "being happy" is a habit, regardless of your life's circumstances. There might be many things about your life that you want to change, thinking that they will bring you happiness. Stevens proposes that being happy comes first. First get happy, then you'll be able to make the changes you need.
-
Overthinking
- Break Free, Be Yourself and Build Mental Toughness Using Fast Success Habits and Meditation. Declutter Your Mind, Discover Mindfulness for Creativity and Slow Down Your Brain
- By: Ray Smith
- Narrated by: Chadrick McNeal
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
-
-
helpful but could be more engaging
- By H575 on 19-04-20
-
The Power of Silence
- Winning the Battle Over the Noise of Life
- By: Lance P. Richards
- Narrated by: Alex Lancer
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Power of Silence: Winning the Battle over the Noise of Life teaches you every step, including an action plan for destroying anxiety at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
This book is packed full of real-life examples for people who struggle with fear of people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success by using powerful, concrete anxiety relief techniques.
-
-
5 star!
- By Wendy Pearson on 10-11-17
-
Get into the Groove of Life
- Rid Yourself of Stress and Anxiety, Live the Life You Deserve
- By: Martin Moriarty
- Narrated by: Alan Irving
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just eight achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide. And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies.
-
-
This helped me so much
- By Anonymous User on 19-03-21
-
Self Improvement Bundle: Law of Attraction - Self Confidence
- By: Nathan Smart
- Narrated by: I. J. Anderson
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want the confidence to face the world, interact better with others, and discover tried-and-true methods of success? Would you like to feel more confident, powerful, and abundant? By increasing your competency levels and focusing on solutions, not problems, you can strengthen your mind and emotions to get the life you really want!
-
-
Very Encouraging
- By jaddu on 15-09-18
-
Smart Self-Help: A Practical 13-Technique Collection Without Lies
- Learn How to Improve Your Self-Esteem and Your Self-Confidence Following Proven Step-by-Step Methods
- By: Daniel White
- Narrated by: Timothy Brandolino
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover smart and practical self-help techniques to change your life and achieve personal growth.
-
-
Smart Self-Help
- By Finley Bibi on 11-09-19
-
Declutter Your Mind: Simple and Effective Ways to Relieve Anxiety, Eliminate Negative Thoughts and Fear
- By: Howard Wells
- Narrated by: Russell Newton
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook will teach you to discover your path and follow your unique destiny to resolve all your mental burden. It will also expose you to techniques which have never been discussed before...it will reveal how you can lead a life with purpose and overcome the clutter which envelops your mind. You will also learn to eliminate toxic memories which are currently limiting your capacity to live life to the full. You will finally break free from the web of negativity and achieve success.
-
-
This will work well for me.
- By Jessica Grandstaff on 13-05-19
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
-
Putting it simple
- By Juanita Vazquez on 25-09-19
-
Overcoming Codependency & Effective Communication in Relationships
- Your Codependent, Abandonment, Attachment & Anxiety in Relationships Recovery Blueprint + 33 Couple Skills
- By: Jessica Edwards
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can overcome codependency and develop the effective communication skills for an ever-deepening, loving relationship!
-
Positive Thinking Book Bundle
- Thinking Positive Daily, The Juices, Stepping Outside of Your Comfort Zone, Starting Now
- By: T Whitmore
- Narrated by: R. Keith Miles
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life's limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mind-set and focus yourself daily on positive thinking! Life is too short to live in a shell of negativity and limitations! Thinking Positive Daily will shine some enormous insights on your thinking and offer a whole new positive approach to life.
-
#STRESS: How to Be Happy
- Find Happiness with Yourself, in Life, and with Relationships No Matter What and All the Time
- By: Chris Adkins
- Narrated by: Michael Pauley
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for.
-
30 Days 30 Ways to Overcome Anxiety
- from the bestselling anxiety expert
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
-
How to Be Positive: A Blueprint for Developing a Positive Attitude
- The Personal Transformation Project: Part 1 How to Feel Awesome!
- By: P. Seymour
- Narrated by: Whitney Lynne Patterson
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Be Positive is Vol. 5 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas.
Summary
Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days? When was the last time you had a good night's sleep?
We are all busy, trying to get by in life and trying to make a living for ourselves and our families, so we have to be able to keep our energy and strength!
Perhaps you have to work all the time, then manage your home life, requiring excessive energy; or perhaps you're always drained by all the studying you have to do, and thus never have enough energy to do all the things you want in life.
You're just barely making it through your day, and by the time you're done, you're already crashing into your bed, and it's a repeat...all over again.
How about recharging your energy level instantly, whenever you need it, and having an abundance of limitless energy anytime you want, allowing you to get more things done? ....Without the aid of coffee, energy drinks, or any sort of caffeine, supplements, or drugs whatsoever, and with minimum effort and time?
All it takes are some practical, handy-dandy, cool methods you can implement right now!
Within Instant Energy:
- Learn about the secret pressure points you can press right now to eliminate fatigue and restore yourself.
- Learn the smallest and simplest tweaks you can implement to always stay energized.
- Learn what to do when you're dozing off to dreamland and need an instant rush to stay focused and get things done!
- Learn how to use your attitude to give you the massive surges of energy you need!
- Learn how to increase your energy level to keep going at work or during study sessions!