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Innerwise Meditationen
- Inner Yoga
- Narrated by: Uwe Albrecht
- Length: 43 mins
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Innerwise Meditationen
Narrated by:
Uwe Albrecht
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Summary
In seiner Körpermeditation "Inner Yoga" erzeugt Uwe Albrecht in jedem von uns Bilder der Natur, eines Tieres, einer Pflanze, eines Wasserfalls, einer jeglichen Entsprechung von Mutter Erde, und leitet uns an, uns damit zu identifizieren. So gelingt es wie von selbst, eine natürliche Körperhaltung und Gestalt anzunehmen, die den Bildern im Geist folgt und dem eigenen Körper am meisten entspricht. Schon in kurzer Zeit stellt sich eine wohltuende Entspannung ein, und wir kommen zu uns selbst zurück.
©2015 Uwe Albrecht (P)2015 Argon Verlag GmbH