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Improve Your Sleep and Enjoy Calming Relaxation Tonight

Narrated by: Gretchen Conlon
Length: 1 hr
5 out of 5 stars (1 rating)

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Summary

Have you ever been stuck on an over-thinking pattern about something that happened or might happen, only to let opportunities right in front of you pass you by?

I know most people have!

This over-thinking pattern keeps most people stuck.

It will keep you rooted in fear, doubt, and uncertainty. It is also a really huge contributor to why most of us can’t find happiness in our lives.

Sleep requirements will surely vary from person to person. 

How much sleep you need will greatly depend on your age group and especially, your current lifestyle and state of health. 

If you want to determine your personal sleep needs, it is really important that you assess not only where you think you fall on the sleep spectrum, but also carefully examine what the other factors are and how they affect the quality and quantity of sleep you need for your life, such as your job or daily routine.

It’s really easy to think that sleep is just a time when your body and brain temporarily shuts off.

The truth is deeper than that.

During resting hours, your brain is working really hard to oversee a wide variety of biological structures and prepare you for the next day.

So sleep better today and destroy all negativity by using this guided meditation!

Get this audiobook now!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

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