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Summary

It’s a strategy based on the book’s promising premise: Even if you’re a total stress case, it’s possible to reverse the negative effects by transforming how you respond to situations.

"If You Want to Live Longer, Take Good Care of Your Telomeres" is from the January 13, 2017 Health & Science section of The Washington Post. It was written by Vicky Hallett and narrated by Jill Melancon.

©2016 The Washington Post (P)2016 Audible, Inc.

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