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  • I Can Make You Thin

  • 7 Day Solution
  • By: Paul McKenna
  • Narrated by: Paul McKenna
  • Length: 4 hrs and 38 mins
  • 3.7 out of 5 stars (101 ratings)

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I Can Make You Thin cover art

I Can Make You Thin

By: Paul McKenna
Narrated by: Paul McKenna
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Editor reviews

Finally the true solution to losing weight is here in the unabridged audiobook I Can Make You Thin, written and narrated by international best-selling author and world-renown hypnotist Paul McKenna. This book provides a one-on-one session with McKenna. His hypnotic voice will take over you and ultimately change your entire perspective about food. In just 7 days you will learn how to stop yourself from overeating and will control those cravings that nag at you all day long. This book is life-changing for anyone struggling with weight gain from overeating. Available now from Audible.

Summary

If you're one of the thousands of people across the country who find weight loss daunting, or even impossible: don't worry! Your search for a solution is over, because this is the audiobook for you. 

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you.

Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system. Paul will introduce you to the cutting-edge psychological techniques to help you change your relationship with food over the next seven days.

There are no diet plans, no calorie counting. Paul’s system has taken decades to develop and now he wants to help you! This weight-loss system has already been used by millions people worldwide and you can use it again and again as Paul works with you to easily re-pattern your thoughts, attitudes and beliefs about food, your body and yourself. Take control and lose weight!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Three Six Zero Group - Once Byten (P)2014 Three Six Zero Group - Once Byten

What listeners say about I Can Make You Thin

Average customer ratings
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Relistening is a must

What made the experience of listening to I Can Make You Thin the most enjoyable?

It all made sense.

Who was your favorite character and why?

Paul's voice is calm and reassuring

Was there a moment in the book that particularly moved you?

Felt relaxed and happy after finishing.

Any additional comments?

Works wonders, just need to keep relistening

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14 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Brilliant!

I have just finished the 7 day programme and am amazed at how my appetite has reduced. I have lost my anxiety around eating 'bad' foods, although I feel more and more drawn to wanting to eat healthier foods without any effort. If I'm hungry, I eat what I want without worrying, and have very quickly become aware of when I am feeling full. I'm also more in tune with when my hunger is emotional and not true hunger. I haven't weighed myself, and I won't. I'm going to judge my weight loss by how my clothes fit because weighing myself constantly increases my anxiety. My clothes already feel looser and I have so much more energy. The techniques are really effective and the mind programming really does send you into a very deep, relaxed state. I have purchased Paul's new book for reducing anxiety, and having seen the results of this programme, I'm very hopeful!

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8 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

It actually works!

I tried this first at university and lost a stone and a half but then when I'd lost the weight I figured I'd just stop and obviously things went wrong from there. It is the only way of losing weight that doesn't make you feel bad, guilty and like a failure so I thought I'd try it again after years of dieting. Once again it has won me over. It is such a positive way to address issues and I would recommend everyone try it.

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7 people found this helpful

  • Overall
    5 out of 5 stars
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    3 out of 5 stars

Brilliant

This book has been excellent in so many ways....a few weeks in and I have lost 10lbs in weight and 5" off my waist. I find the hypnosis sessions incredibly relaxing and help not just with weight loss but to destress and feel more confident in every situation. My husband listens to some of the hypnosis sessions purely to reduce anxiety a definite 10 out fo 10!

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7 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Worth it despite the messiness

This audio book is a mess, I'll be honest. The chapters are all mixed up, and some of the parts that are promised in the accompanying pdf are not in the audio book. It feels a bit like someone had the CDs and copied them to upload as an audio book, but they didn't do all the CDs and didn't pay attention to the order of the tracks. Chapter 3 cuts off part way, but the same full track is in Chapter 6. Chapter 8 cuts off right at the end, about a second or two early. So it has taken a lot of effort for me, someone who really cares about organisation, to look past the chaos of this audio book.

That being said, I'm still giving this 5 stars and I highly recommend it! It is worth powering through the messiness of the order of the tracks and missing sections. I haven't lost weight yet, after a few days of listening, but I have noticed a drastic, positive change in my appetite, portion sizes, attitude to weight and scales, obsession with "dieting," motivation to exercise, and my response to my full signal.

I would suggest using the Audible "timer" function to set it to play only to the end of the chapter when you are doing the meditations, in case you fall asleep.

This is my best attempt at organising the chapters:

Chapter 1 - Introduction to the book
Chapter 2 - Meditation: Change eating patterns, lose weight, exercise
Chapter 3 - Cuts off - full version in Chapter 6
Chapter 4 - Meditation: Weight Loss
Chapter 5 - Emotional Eating information
Chapter 6 - Meditation: Emotional Eating
Chapter 7 - Metabolism information
Chapter 8 - Meditation: Motivation (cuts off 1 or 2 seconds early)
Chapter 9 - Self Sabotage information
Chapter 10 - Meditation: Change eating patterns, lose weight, exercise
Chapter 11 - Craving Buster information
Chapter 12 - Craving Buster techniques
Chapter 13 - Meditation: Confidence
Chapter 14 - Listen While You Eat information
Chapter 15 - Listen While You Eat
Chapter 16 - Meditation: Overnight Success

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5 people found this helpful

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    1 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

great sessions but appauling production

how is this even published. sessions cut off half way , going from a deep meditation to a loud American shouting at you not to use whilst operating machinery. very very poor production , McKenna can afford to do a lot better

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5 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Works but you have to keep at it

I bought this in paperback when the book first came out. I then purchased it as an App and lost well over a stone. I put back on half of that. Why? Because I stopped following the four golden rules and listening to the Trance Audio. This is so simple and it does work but you have to be consistent. I have knocked off a star from "overall" and "performance" because, as another listener commented, there is a slight background echo of Paul's voice throughout. All in all a good listen.

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4 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Its worth the money

Its definitely helping me :) would recommend this to people who are struggling and are getting frustrated

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3 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars
  • Sb
  • 11-06-23

Cuts off half way through chapter 3!!

Very disappointing, think it would be brilliant if this didn't happen! Please sort this Audible!!

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2 people found this helpful

  • Overall
    2 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars

Chapter 3 cuts out half way through

Hasn’t worked for me, one of the chapters is incomplete. 😡

The ‘left and right headphone’ feature doesn’t work, leaving the overlapping sounds as just a big jumble. 🙁

It’s hard to synchronise when you should listing to each track, since the names don’t correspond with the PDF, so it’s a lot of frustrating trial and error

The one this that has helped is the ‘craving killer’ it has certainly reduced my cravings for very specific foods, but it definitely hasn’t made me want to ‘never eat them again’ 😒

Paul has a very soothing voice and it’s great to fall asleep to…. But perhaps hypnotherapy is just ineffective for me.

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2 people found this helpful