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Summary

Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple meditation techniques for weight loss, deep sleep, and relaxation?

If yes, then keep listening...

Guided meditation and hypnosis train you to be more aware and get a more positive sense of perspective. They improve your overall well-being, increase calmness, help you deal with emotional eating, stress, and insomnia.

Each meditation and hypnosis program depends on the purpose you want to achieve. 

Here, we will discuss how meditation and hypnosis can help you eliminate the causes of overeating and weight gain. Overeating is an outward manifestation of various negative feelings such as anger, lack of self-confidence ,and loneliness. Where we usually don't have access to these feelings, meditation and hypnosis provide us with the keys. They help clarify these negative emotions and spare you from the desire to eat too much. In this way, you will lose weight quickly without suffering. 

In addition, you will learn about how meditation can help you relax and fall asleep. Through meditation and hypnosis, you can turn off your mind from what you don’t need to feel or think about anymore. The guided meditations in this audiobook will teach you to use as many senses as you can: The smells, the lights, the sounds, the textures. Through breathing exercises, relaxing images, and sensations you will calm down your mind and have a better sleep. 

This audiobook covers the following topics:

  • Meditation program for weight loss
  • Portion control hypnosis
  • Stop emotional eating hypnosis
  • Weight loss hypnosis
  • Guided meditation for deep sleep
  • Meditation Scripts
  • Sleep Scripts
  • Positive Affirmations for better sleep
  • And more!

Have you never tried meditation and hypnosis? Do you think they can be too difficult for you? Don’t worry! You don't need advanced techniques or long hours of practice to start meditating and enjoy the benefits. So, what are you waiting for?

Buy this audiobook now!

©2020 Awakening Transformation Academy (P)2020 Awakening Transformation Academy

What listeners say about Hypnosis and Guided Meditations for Rapid Weight Loss, Deep Sleep and Relaxation

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    5 out of 5 stars
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No more starving yourself

Instead of starving yourself with various, impossible celebrity diets, get this audiobook. It will show you how to lose weight fairly quickly without damaging your body and self-esteem. A delightful listen for a delightful price. It has my highest recommendations.

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High-quality guide

This is a high-quality guide that anyone can use to help themselves. Whether it is wanting to get into an old pair of shorts, sleeping better, or being able to relax before a meeting with your boss, this audiobook has you covered.

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A godsend

This audiobook by the Awakening Transformation Academy was a real godsend. My doctor told me that I needed to lose weight before my upcoming surgery. I needed something quick and effective. This audiobook ticked both boxes for me, and now I am ready for next month’s hospital visit! Fingers crossed everything goes well!

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Perfect learning tool

I have purchased the perfect learning tool. I did not know how to control myself when it came to food – I would eat platefuls of junk and wash it down with a bottle of pop. Thanks to this, I learned to control myself and portion meals properly. No more fatness for this gal!

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Outstanding

This positively outstanding guide is my No. 1. I have tried various weight loss guides in the past – none of them were as effective as this one. Thanks to the hypnosis techniques, I managed to stop overeating whenever I am stressed out!

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Fantastic guide to weight loss

I am a fairly chunky lad. Despite not struggling much with my self-image, I wanted to shed some weight for my fiancée, who inspired me through her weight loss journey. I knew it was hard for her, so I decided to purchase myself an audiobook to guide me through the process. This one stood out to me, as I have listened to a few books of the Awakening Transformation Academy in the past, and they were really good. This one was no surprise either – well-written, narrated fantastically, informative, and helpful. I have only managed to lose a few pounds so far, but any progress is still progress! Thanks again, Awakening Transformation Academy!

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Loving it!

I adore this little guide. Not only does it help with losing weight, but also with sleep and relaxation in general, which is very useful. I struggled with insomnia for the longest time not and overcoming it is not always easy. When the herbal teas do not help, and I do not want to take sleeping medication, I follow the audiobook’s meditation guides. I find chapters 18 and 19 the best for what I need: “Guided Meditations for Deep Sleep” and “Meditations for Better and Deeper Sleep.” They both helped immensely in getting me drifting off in no time (at least compared to without)!

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Aids in weight loss with hypnosis

Having never tried hypnosis, I decided to go with this book, as it was supposed to help with weight loss, which I desperately needed. A few things I noticed straight off the bat – the narration voice is splendid. I loved how soothing it was and how easy it made the content flow. The information contained within is very well-researched, explained, and memorable, showing this audiobook’s amazing quality. The chapter that helped me the most was chapter 9, “Portion Control Hypnosis.” The advice provided by the author is very easy to implement and works wonders, so do not worry if you are a newbie – if I could do it, so can you!

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My favorite guide

As I listened to this audiobook, it became my favorite guide for all I have tried out throughout the years. I managed to get into a pair of trousers from two years ago that I thought I would never wear again! Thanks to the authors, I am looking and feeling much better.

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Impressive

I found this audiobook very impressive. Not only because of its lovely narrator and the huge amount of invaluable advice but also because of how many different techniques are included. I have listened through the whole thing multiple times now and constantly go back to it for more!

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  • ronald gill
  • 05-11-20

Stops you from snacking

Being a single mother is not easy, so I allowed myself a “little snack whenever I got stressed.” Those snacks made me gain more than two stone, which this fabulous guide helped me combat. Now I do not look at food the same way, which prevents me from developing a bad relationship with it again! Thanks to the authors at the Awakening Transformation Academy, I am much healthier for my children!

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  • chuck robinson
  • 05-11-20

Rapid weight loss

I did not think anything with “Rapid Weight Loss” would ever work. Well, it turned out I was very wrong. After trying out and applying the variety of techniques and methods mentioned in this audiobook, I have lost 0.5kg already. I managed to do this pretty effortlessly, so I am looking forward to continuing my work! Thanks!

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  • jeff bramble
  • 05-11-20

Helped me relax

I am usually an anxious ball of stress. I figured it is mostly due to being a new University student and being unable to find myself in a new town, away from my family and old friends. This audiobook has been my saving grace for a few weeks now, and I am doing much better. Due to my anxiety, I started to stay in my room and eat lots of junk food. The authors at the Awakening Transformation Academy know how to make meditation and hypnosis an effective tool to combat bad relationships with food! I am doing much better with take-aways as well as snacks. Other than that, I managed to get some proper sleep by implementing meditation into my daily activities.

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  • steven durant
  • 05-11-20

The best out there

Being a manager at a large company comes with being under a lot of pressure every day. I needed to find an effective way of dealing with constant stress. Having already purchased another book by this fantastic author, titled “Positive Thinking Affirmations and Guided Meditations for Anxiety,” I gave this one a shot. I highly recommend this audiobook if you have trouble sleeping or want to relax after a long day of work and stress. The meditation techniques contained within really work wonders, especially if you are on a schedule 24/7. There are plenty of scripts that you can use. The chapter I recommend the most is chapter 28, “Relaxation and Stress Scripts” - it had everything I needed to relax.

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  • phil stansbury
  • 05-11-20

Exceptional

This audiobook is exceptional both in the quality of the written information as well as the narration. I am very glad I purchased this, as now my wife and I are starting to have normal portions of food alongside practicing meditation to be more relaxed.

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  • william huguley
  • 05-11-20

Works like a charm

I purchased this guide around two weeks ago, and I see the results already! I feel much better mentally and physically; I am getting rid of those chubby love handles! A fantastic audiobook that deserved a 10/10 rating.

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  • hank aguilar
  • 05-11-20

Best audiobook I have

This is undoubtedly the best audiobook I have in my library. I have tried various audiobooks on meditation for weight loss. However, most of them were ineffective. This one is not only very effective but written and narrated in a fun and easy-to-follow way. 5/5 from me.

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  • michael chang
  • 05-11-20

Plenty of advice

The authors of the Awakening Transformation Academy always provide lots of advice in their audiobooks. I have tried their “Positive Thinking Affirmations and Guided Meditations for Anxiety,” and combining it with this audiobook, it creates the ultimate bundle for success!

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  • edward molina
  • 05-11-20

Great meditation techniques

I have practiced meditation before, and I admit that I did not know there were so many different techniques one can use! This audiobook has opened my eyes to the various methods and even the many benefits I had no idea about. Thank you, it is definitely a 5-star product!

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  • denis chan
  • 04-11-20

Helps fight habits

I had terrible eating habits for years. I would skip breakfast until 11 am, then have a late lunch and end up having dinner around 9 pm, which was way too late. I managed to deal with those habits thanks to this audiobook – through self-hypnosis, I stopped snacking in the mornings, allowing me to have earlier meals and not feel stuffed all the time.