You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
This is a relaxing and incredible new program that works with your sleep cycle to help you stop the urge to smoke in a gentle, soothing way.
Powerful benefits of this program include:
- Stop smoking more easily
- Reduce your nicotine cravings
- Less stress and anxiety
- Deep relaxation
- More energy throughout your day
- Deep, restful sleep through the night
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Smoking boosting track will gently play, helping you lessen your cravings for nicotine and help you stop smoking faster and easier.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for nicotine and boosting your motivation to quit smoking. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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- Kindle Customer
Don't waste your time x
Absoult rubbish don't waste your time listening there are much better ones on the market x
1 person found this helpful
- Lynda Pendleton
Hypnosis 8 hour sleep cycle stop smoking, quit smoking now booster
Probably the worst thing I have ever listened to and there is nothing to indicate how this would assist in quitting smoking. Just an annoying noise for hours on end!!!
1 person found this helpful
- Lisa B.
This book wasn’t for you, but who do you think might enjoy it more?
What was most disappointing about Joel Thielke’s story?
nothing but music after the hypnosis section. No affirmation, suggestions etc
What reaction did this book spark in you? Anger, sadness, disappointment?
3 people found this helpful
useless!!! didn't help at all.
Most of it is just music and maybe 5 minutes of talking I was curious as to why it wasn't helping so I skimmed through and realized I slept to almost 8 hours of music and that was it. so a typical night for me. so just listen to music and have someone say quit smoking while you are asleep it might work better than this. waste of money.
2 people found this helpful