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Hypnobirthing Meditations

Relaxation and Mindfulness Techniques for Expectant Mothers to Experience a Natural and Positive Childbirth
Narrated by: Patricia Chapman
Length: 3 hrs and 11 mins
4.5 out of 5 stars (30 ratings)

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Summary

Hypnobirthing meditations for childbirth you will love.

Are you an expecting mother? Are you anxiously awaiting the arrival of your new baby, excited to meet them and hold them in your arms?

If you are like so many first-time mothers (and even mothers who have gone through this process once or twice) you have looked over every book on the subject, trying to help you get prepared.

You have the nursery ready. You have all the clothes, and you have all the baby items you think you need (don’t worry, you’ll forget about something, but it won’t matter when that baby is in your arms). And you are counting down the days until you get to expand your family and your heart.

But there is one thing that is making you anxious. You push it to the back of your mind, but as the day approaches ever nearer, you know that it is something you will need to face. And that is labor.

Dealing with labor is a scary prospect. Many women boast about having natural births, but you may worry that this will be too hard or too painful for you. The thought of an epidural or other pain medication doesn’t seem that appealing either. So what are you supposed to do?

Hypnobirthing is the best option for any new mother who wants to be able to enjoy a natural birthing experience, without the pain, and without the scary medications. Medications can take away from the experience that you are going to get during birthing, and they often lead to scary complications. 

But going the completely natural method (without the hypnobirthing of course) can be just as scary. Thinking about the pain of labor is not something that women relish, and this is what pushes so many into the medications in the first place. 

Here are some of the takeaways from this highly invaluable guided meditation resource for expectant mothers:

  • The benefits of hypnobirthing and why more and more mothers are choosing to go with this option, rather than medications
  • How to be able to stay relaxed, be present for the whole birthing process, and will make your voice heard
  • Visualizations that you and your spouse can do together so that you can work as a team
  • Amazing meditation techniques that you can use to get you through labor
  • Breathing techniques that help you to slow down, and really take in the beauty of this child birthing process, without feeling the pain and discomfort
  • And so much more!

When you are ready to learn more about hypnobirthing and want to try out a few of the techniques that go with it, make sure to check out this meditation script to help you get started. 

If you want to to be able to enjoy a natural birthing experience, without the pain, and without the scary medications, then scroll up and get this audiobook now!

©2019 Sandra Peterson (P)2019 Sandra Peterson

What listeners say about Hypnobirthing Meditations

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  • Overall
    2 out of 5 stars

Narrator sounds like a robot

This could be good but the narrator is monotonic and robotic. May as well have got Alexa to read it.

3 people found this helpful

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  • TH
  • 30-01-20

Terrible Robotic Voice

The aim is to relax the listener... this did the opposite. Dont bother purchasing.

1 person found this helpful

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    5 out of 5 stars
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    4 out of 5 stars

Great workbook, easy to follow

I had a great step by step guide for when to do each breathing and relaxation exercises. Because of being set up like a workbook it was easy to go back and review each section. I ended up being in labor for over 80 hours (I didn't know that was possible before) and these exercises absolutely helped me get through all of it.

1 person found this helpful

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Awful

Read by a computerised voice, this book couldn't be less personal.or affirming. Steer clear of it!

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    5 out of 5 stars

Great Read!

Great book! It helps dispel fear and educate you on what birth will look like! Must read for all who are wanting/having a baby. Love love loves this book. I am preparing for a natural birth and this book is beyond empowering. Really reminds you your body was made to birth a baby.

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    5 out of 5 stars
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    4 out of 5 stars

Love this book!

Every pregnant couple should read this book! It's awesome! Good quality product as well! Amazing book. I'm not even half way done and it has helped me so much and given me a new perspective.

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    4 out of 5 stars
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    4 out of 5 stars

Great book, used in my hypnobirthing class

Great book, used in my hypnobirthing class. Helped me have my natural birth. It was definitely hard but the birth breathing techniques and labor exercises helped a lot to prepare me.

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    5 out of 5 stars
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    5 out of 5 stars

Great book - highly recommended

I recommend this for any husband, mother, or birth support person preparing for labor. It comes with a very useful CD with meditations to help practice the techniques, and has greatly reduced any fears I have going into my first birth.

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I highly recommend it.

I read this book in preparation for birthing my first child. Very easy to read and very helpful. I highly recommend it.

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Love this book

The book is awesome! I felt like the book was informational enough I didn't need to take any classes! This method worked beautifully for my during my pregnancy and labor!

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  • Jennifer Maciejewski
  • 17-01-20

Are you kidding me? Robotic reading voice!

Seriously, is this a joke? This company couldn’t get an actual human to read the book and opted for a bot?! The content seems ok (a bit repetitive) but the voice is horrible. I can’t even listen to this and the book is worthless to me. A total waste of money - I’m furious.

2 people found this helpful

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  • Carroll A Turner
  • 08-07-19

Too much extra stuff

This book is ok. I felt like the first half of the book was just her bragging about how she was the first one to invent hypnobirthing. I ended up skipping to the techniques because I felt half of the book was her trying to convince me to do hypnobirthing.

1 person found this helpful

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  • Monica Joyce
  • 29-08-20

Robot voice

Extremely unnatural, uncanny narration more suitable for a textbook than a meditation exercise. Not soothing

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  • Waylon K Swarthout
  • 11-07-19

Great, informative book

Great, informative book. It has certainly helped me along with relieving anxiety on my upcoming labor. Every pregnant momma would benefit from listening!

  • Overall
    5 out of 5 stars
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  • Gene T Jones
  • 11-07-19

This book has helped me feel more confident

This book has helped me feel more confident about the natural birth I hope to have. I can't wait to begin this course as I get into my 18th week of pregnancy! I will post an updated review after my baby is born about how useful this was!

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    5 out of 5 stars
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  • Christine R Chavez
  • 11-07-19

Great read, lots of information..

Great read, lots of information.. gave me the confidence I need to prepare for my unexpected early delivery. Still used the techniques even though I had a c-section.

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  • Joseph H Delvalle
  • 11-07-19

A powerful book

A powerful book and great results when principles put into practice. Highly Recommended for both new and experienced mothers and fathers

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    5 out of 5 stars
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  • Donna B Shaw
  • 11-07-19

This book and what I learned helped me

This book and what I learned helped me stay at home comfortably for as long as possible and assisted in a drug-free delivery. I recommend it to all my friends who are expecting.

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    4 out of 5 stars
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  • Roberto D Gonzales
  • 11-07-19

Love love love this book

Love love love this book. I am preparing for a natural birth and this book is beyond empowering. Really reminds you your body was made to birth a baby.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Janet J Aguirre
  • 08-07-19

Great info on a natural birth

Great info on natural birth. After listening, I feel like I have the skills to get through my natural birth in a couple of months. I will read it again right before.