How to Stop Being Toxic cover art

How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Stop Being Toxic

By: Thomas Ruggerio
Narrated by: Frank Franconeri
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

About this listen

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio Abuse Anger Management Communication & Social Skills Personal Development Relationships Inspiring
All stars
Most relevant

Listener received this title free

I didn’t realize how my behavior was affecting those around me until I picked up this book. It’s not preachy or filled with fluff—just real, practical advice that hit home. I loved how it made me reflect on my own actions without feeling judged. I’ve already started seeing positive changes in my relationships, and I feel more aware of how I communicate. If you’re ready to take an honest look at yourself, this is worth listening to.

A Wake-up Call I Needed

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book really contributed to my personal growth and building healthier relationships. It offers clear, actionable steps that helped me recognize my own toxic behaviors and understand where they stem from. I appreciated the focus on emotional intelligence, setting boundaries, and rebuilding trust—without shame or guilt. The practical exercises are easy to implement, making real change feel possible. If you’re ready to take responsibility for your actions, this book is a must-read. It’s insightful, empowering, and one I’ll revisit often. Highly recommend!

A Powerful Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book made me take a hard look at some of my own behaviors, and honestly, it was exactly what I needed. I see now that I don’t need to blame myself… I just need to recognize the patterns so that I can make real changes. I appreciated that the advice is clear and concise. Step by step, I am able to implement some pretty cool strategies on how I handle conflicts and how I communicate with others. This will all help me improve relationships with my kiddos, my husband, my friends, and all the rest of my family.

Honest and Helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve realized that some of my own toxic habits were affecting my relationships, and I needed a way to break free from them. The author takes you step by step through different emotional patterns, helping you identify where things have gone wrong and how to make positive changes. It’s about learning to communicate better, building empathy, and improving emotional intelligence. I loved how practical the advice was. There are exercises you can do in your everyday life, and I’ve started seeing changes in how I respond to situations. If you’re trying to improve your relationships and let go of unhelpful patterns, this audiobook offers real, actionable steps that work.

Useful

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a must-listen for anyone ready to break free from toxic habits and build healthier relationships. It provides practical, easy-to-apply strategies for setting boundaries, improving emotional intelligence, and overcoming self-sabotage. The advice is clear, supportive, and empowering—perfect for those seeking real change. If you’ve ever felt stuck in unhealthy cycles, this book offers the tools and motivation to create a better future. Highly recommended for personal growth and transformation!

A Powerful Guide to Breaking Toxic Patterns!

Something went wrong. Please try again in a few minutes.
See more reviews